All such studies are not conclusive. As your lactose-intolerant friends might tell you, drinking dairy milk with the condition is no fun. Milk alternatives can also be part of a healthy, balanced diet. Excess calcium in the milk increases the risk of prostate cancer. (2018). Fiocchi A, Restani P, Bernardini R, Lucarelli S, Lombardi G, Magazz G, Marseglia GL, Pittschieler K, Tripodi S, Troncone R, Ranzini C. Clin Exp Allergy. Epub 2009 Dec 2. Milk; one food always associated with perfect bones and amazing overall health. She masters in all topics related to nutrition and health. Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe, 10 Tips And Strategies To Get Rid Of Phone Addiction, 10 Benefits of Silva Method of Meditation, 14 Secret Traits Of A Happy Person That You Can Adopt, 8 Side Effects of Too Much Vitamin D That Can Be, 6 Best Vitamins To Improve Your Brain Health, 7 Ashwagandha Benefits For Women- A Magical Ingredient, 8 Productive Ways To Increase Vitamin D Absorption, 7 Best Benefits of Sunbathing and How it Contributes to Your, Everything You Need to Know About Acid Reflux. As you may have noticed consuming too much milk makes you feel fuller and cause bloating but it also gives you digestive issues because it is highly acidic, although it does contain high amounts of calcium that acts as an alkaline agent by nature. (2014). There are a lot of children with constipation problems. These. A 2016 study found that teenagers with acne drank higher amounts of low fat or skim milk. And really, think about it. Cow's milk-induced gastrointestinal disorders: From infancy to adulthood. Should You Wash Your Face in Shower? Rights Reserved. MeSH However, the study did explain that further research is needed before dietary recommendations are made. Although it is not entirely clear why, they say that the fat content may contain some metabolic benefits (R), and potentially make you feel fuller and more satisfied after eating. It can cause skin reactions, such as eczema, and gut symptoms, such as: colic constipation diarrhea Other serious reactions include: anaphylaxis wheezing difficulty breathing bloody stool Children. It is necessary to understand how much milk is good for your health and what side effects it can have on a persons body. If yes, chances are that you Not every person has an access to gym equipment. The .gov means its official. However, new studies suggest that whole milk has its own distinct health benefits. A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. People allergic to soy protein may experience various symptoms on consuming soy milk. Almond Milk Benefits Is it good for your health? Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or . . #health #tipoftheday #vegetables #frui, Tip Of The Day (2019). Maintenance of tolerance to cow's milk in atopic individuals is characterized by high levels of specific immunoglobulin G4. DOI: Rice BH, et al. It also reduces the risk of childhood fractures. I will cover a post about cancer and nutrition. Adult CMA is severe in nature. On the other hand, a recent study suggests that dairy may actually have a positive effect on rosacea. [Clinical features of cow's milk protein allergy in infants presenting mainly with gastrointestinal symptoms: an analysis of 280 cases]. Hope this post has helped you to understand the side effects of consuming too much milk and how much exactly is good for your health. What Sleeping Position Says About Personality? #Kneepain #HealthTips #BodyPains #, Health Tip Book an appointment now, to answer all your queries. There was research in The Journal of Nutrition (R) which was published in 2015 found that eating dairy foods increased low-grade inflammation in some people of German adults. It is not recommended to immediately give your children goat's milk once they stop breast feeding. Drinking three or more glasses of milk a day may increase the risk of bone fractures in women. Venter C, et al. 8600 Rockville Pike A person can develop allergic reactions like cough, wheezing, hives, facial swelling, vomiting, diarrhea, fainting, etc. (2016). Read on to learn about the pros and cons of milk, as well as some alternatives you may want to consider if you cant tolerate milk or choose not to drink it. Milk is high in calories, fat, carbohydrates, and protein making it a rich and complete meal. (2019). Although in the past milk has been thought to trigger rosacea, some recent studies show that milk actually has a positive effect on rosacea. All you need to know, and more about acne. Hence it is advised not to go overboard with milk, because it might cause more harm than good! Federal government websites often end in .gov or .mil. Here are 5 proven benefits of BCAAs. All of the nutrients in cows milk can be found in a plant based diet. Consumption of dairy in teenagers with and without acne. Many are chocked when they're being told that it's a myth that we need to consume dairy to be healthy. This is known to worsen acne by disturbing insulin regulation. Expert Answers: Cow's milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine. Excessive consumption of milk, either on its own or in tea or coffee can result in weight gain. However, a 2018 study found that pregnant and breastfeeding women who added a probiotic to their diet reduced their childs risk for eczema and other food-related allergic reactions. Excess calcium from milk and other foods may increase the risk of prostate cancer. 2007 Jul;37(7):1103-10. doi: 10.1111/j.1365-2222.2007.02749.x. It's digested by the enzyme lactase, which is produced in your small intestines. 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians, Pepsi Milk: What Health Experts Think Of the Dirty Soda Viral Drink, 5 Proven Benefits of BCAAs (Branched-Chain Amino Acids), 'Green' Mediterranean Diet Reduces Twice As Much Fat As Mediterranean Diet, Produced with enzymes to break down milk proteins, Least likely to cause an allergic reaction, Contains similar amount of proteins; half the carbs and fats of whole milk, Low fat; high calcium (if enriched); high vitamin E, Low protein; contains phytic acid (hinders mineral absorption), Low calories and carbs; high essential fatty acids, Low protein (though more than other plant-based milks). When you consume too much milk in a day it can contribute to a leaky gut. A1 casein, found in dairy milk can sometimes lead to inflammation which may increase the permeability of the gut lining and disturb microbe balance. As we once believed it may not necessarily keep our bones strong. FoodData Central. The inflammation associated with IBS often interferes with the ability to absorb nutrients such as calcium. 2) Cow's Milk #1 Cause of Fatal Anaphylaxis in Children This can lead to gassiness and other digestive issues can happen because of it. The latest dirty soda drink is trending on TikTok, but it may be even unhealthier than you think. Two of the most common conditions linked to cow's milk are Food Protein Induced Enterocolitis Syndrome (FPIES) and Eosinophilic Esophagitis (EoE), according to godairyfree.org, both of which have uncomfortable effects specifically on the gastrointestinal (GI) tract. Would you like email updates of new search results? Another study showed that bone fractures in older adults due to osteoporosis are highest in areas that consume more dairy, animal protein, and calcium. In fact, it can interfere with your medications and can result in severe gastrointestinal reactions in some people. There is no denying that milk can do wonders that not many foods can do. Maternal dietary patterns during pregnancy and childhood bone mass: A longitudinal study. Contains Powerful Antioxidants. All rights reserved. Cows milk is supposed to put two pounds a day onto a growing calf, thats 40 times the growth rate of human infants[7]. Studies have recently connected that a leaky gut has been associated with symptoms such as chronic fatigue and lethargy, in which you feel tired and leads to debilitating fatigue that may not be alleviated by rest. Use of dairy products, lactose, and calcium and risk of ovarian cancer results from a Danish case-control study. Yes, the milk you thought was here to rescue your bones from any bad can cause bone fractures too. The relationship between milk and rosacea is yet to be determined. Milk is naturally rich in acids that may cause calcium deposits to build up and potentially cause arthritis and also long-term inflammation. Fat content varies. A cup of milk provides around 7 to 8 grams of casein and whey proteins. 100% Vegan, Gluten-free & Refined sugar-free. When you consume too much milk some go on to say it can cause certain types of cancers like prostate or breast cancer, although there is not much evidence related to the same topic. (2020). So, what the researchers really found about casein was that they could turn cancer on by increasing casein consumption and turn it of by decreasing casein consumption and replacing it with plant protein instead[13]. The aim of this study was to analyse the clinical symptoms, ED and allergen recognition in adult CMA patients, compared with cow's milk (CM)-sensitized, but tolerant controls. That is why in this article we will talk about the side effects of consuming too much milk and provide the necessary information related to it. Before Early-onset eczema is associated with increased milk sensitization and risk of rhinitis and asthma in early childhood. Protein is necessary for the child, yes. (2018). 5. This results in microbiome dysbiosis, which leads to more bad bacteria than good since the gut bacterial microbiome is imbalanced in the body. DOI: Crichton GE, et al. Up to 5 percent of children have a milk allergy, estimate some experts. Abstract. Several mechanisms have been identified that may contribute to iron deficiency in this young population group. The side effects of milk depend on your bodys reaction to milk. This may be due to milks influence on certain hormones, including insulin and insulin-like growth factor-1 (IGF-1). Many side effects cows milk. Her interests lie in medical research and writing. The feeding of cow's milk has adverse effects on iron nutrition in infants and young children. It is also said that when you consume too much dairy or milk it can contribute to ones likelihood of developing mental health issues with growing age. Cheese is often the hardest part to give up. When you notice a difference in your bone density because of milk that is because of the calcium intake you can opt for other nutritionist products which are dairy-free that have calcium in them. But that doesnt mean that you cant indulge in some heavy weight workout, right? Flavored cow's milk and fortified soy beverages can have added sugars. but they also contain a lot of fat, which makes them high-calorie-dense foods. Goat Milk Side-Effects & Allergies Everything in the world has good as well as bad effects. While one cup of milk, yogurt, frozen yogurt, soy milk or milk-based pudding counts as one cup of dairy, the same isn't true for cheese and ice cream. Diabetes can increase your risk for: Several studies have found that drinking milk may help prevent type 2 diabetes in adults. Background: There are some cons for goat milk also. Disclaimer, National Library of Medicine This Lactose intolerance is caused because of the deficiency of an enzyme in the body called lactase, which breaks down lactose found in milk and is essential for its complete digestion. Dairy components and risk factors for cardiometabolic syndrome: Recent evidence and opportunities for future research. Know the Facts!! If your body is not able to break down lactose properly, it can cause a leaky gut, which is when bacteria and toxins can leak through the intestinal wall. 10 Home Remedies For Better, 14 Health Benefits of Endoflex Essential Oil That You are Not, 15 Best Ayurvedic Treatment For Glowing Skin Get The Glow, 14 Beneficial Essential Oils For High Blood Pressure (2 Which Are, 9 Essential Oils for Sleep That Drives Insomnia Away, 14 Effective Essential Oils for Psoriasis that Helps Relieve the Skin, 10 Common Signs of Sex Addiction- Causes, Effects and Treatment, Tantric Yoga: What is Origin, Ways to Practice- Everything You Should, 12 Symptoms Of Trichomoniasis That Help You Treat It Earlier. Keeping aside the Gawaley ka doodh, which contains nothing but dirty water and a hint of real milk, quality milk has chemicals approved by FDA. Milk may help improve weight and bone density in children, according to a 2016 study. These fats help protect heart and blood vessel health. Recombinant bovine growth hormone. 10 Astonishing Results! You can also give milk some credit for your strong immune system. Milk coupled with other ingredients like turmeric is famous for reducing arthritis pain, abdominal pain, and period cramps. (2013). Related Article: Everything You Need to Know About Acid Reflux. DOI: The American Cancer Society Medical and Editorial Content Team. Causes Bloating and Digestive Issues Drinking too much milk shows signs that are not just seen in those who have a full-blown intolerance to it, but even in other people. (2009). Milk is high in fats and low in fiber. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Here are some common side effects of milk: Milk allergy is one of the most common food allergies. Pastured or grass-fed cows make milk with more omega-3 fatty acids and conjugated linoleic acid. Most milk has added vitamin D. A cup of fortified milk contains about 15 percent of the recommended daily amount. It ensures optimum growth, remarkable strength, and good overall health. She is a nutrition graduate from Kinnaird College, Lahore. It can also induce sleep, regulating your sleep-wake cycle. DOI: Garcia-Larsen V, et al. DOI: Quann EE, et al. (2011). Get the Latest Health Tips, right in your inbox! Cuomo B, Indirli GC, Bianchi A, Arasi S, Caimmi D, Dondi A, La Grutta S, Panetta V, Verga MC, Calvani M. Ital J Pediatr. That is why when you have it too much it can disturb digestion, and release some enzymes in the bloodstream which can lead to gastrointestinal issues. Research found that this may be due to a sugar called D-galactose in milk. But cow's milk has very high levels of animal protein and some of these proteins can stimulate autoimmune reactions in infants that can start the onset of type 1 diabetes. Studies have found that infants who do not consume cow's milk have a reduction in the incidence of type 1 . (2015). You must be aware of the term lactose intolerance. The lactose in cow's milk can be difficult for people to digest, resulting in nausea, cramps, gas, bloating, and diarrhea. In the past, if you have experienced chest pain, or have suffered from a stroke or heart attack, it may be better to consult your doctor if you should still be drinking milk. Specific IgE and skin prick tests to diagnose allergy to fresh and baked cow's milk according to age: a systematic review. Zhang P, Shi Y, He X, Sun W, Lv Y, Hou X. J Pharm Anal. If you have lactose intolerance, even just a glass of regular milk may trigger unpleasant symptoms. Whole-fat dairy food intake is inversely associated with obesity prevalence: Findings from the observation of cardiovascular risk factors in Luxembourg study. If you spot red acne spots or rashes too often, it may be time to check your diet. One of the most prominent side effects of milk is weight gain. DOI: Chiu C-Y, et al. With enough amount of calories, fats, carbohydrates, and proteins, it can provide you the best nutrition. It's far away from natural for us to drink cow's milk. This site needs JavaScript to work properly. One of the side effects of having too much milk is when you are not able to concentrate or put your thoughts into words and that can cause brain fog. Bethesda, MD 20894, Web Policies Milk sugars may be linked to a slightly higher risk of ovarian cancer. Not only this, milk is rich in essential nutrients like calcium, phosphorous, folate, magnesium, potassium, and vitamin A and B12. A study conducted in 2017 compared the diet of women with breast cancer to the diets of healthy women. official website and that any information you provide is encrypted Drinking three or more glasses of milk a day may increase the risk of bone fractures in women. You can make so much yummy stuff out of plants! Drop a review for us at Playstore if youve had a good experience! Fruit Juice Or Whole Fruits? Just like peanuts, shellfish, milk, eggs allergy, etc. Everything is okay but consumption of anything in large quantities can bring more harm than good and the same is with milk. Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. 2022 Nov 9;11(6):437-454. doi: 10.5409/wjcp.v11.i6.437. Should dairy be recommended as part of a healthy vegetarian diet? Similarly, a person with no history of milk allergy can develop it at any age. Humans are the only species that drink breastmilk from another species, milk that is produced for the baby calf. (2009). Pasteurized, whole cow's milk and soy beverages that have been fortified with vitamin D are good sources of vitamin D and calcium. It provides 18 out of 22 essential nutrients. Additionally, milk is a good source of potassium. 20 Best Foods For Bigger Buttocks Have a Curvy Body!! And some have shown that dairy intake, in general, may prevent weight gain. A 2015 review estimates 65 to 70 percent of the worlds population has some form of lactose intolerance. Milk consumption is a hotly debated topic. Bookshelf DOI: McGregor RA, et al. Objective: Milk is a complete meal. But this is unrelated to lactose intolerance. Dairy is packed with nutrients and will indeed help your child grow. What You Should Know Before Using V Wash-Intimate Hygiene, How to Use Breast Pump Caring Tips & Guide For. We avoid using tertiary references. It is not necessary to consume whole three cups of milk daily because you dont need all of that milk in order to reap the beverages nutritional benefits. Specific IgE to CM tended to be higher (P=0.068) and IgE to casein was higher in patients than that in controls (P=0.016). Clin Exp Allergy. Healthline Media does not provide medical advice, diagnosis, or treatment. DOI: Michalsson K, et al. The best way is to look for symptoms and consult a doctor for a proper diagnosis. The https:// ensures that you are connecting to the Press Esc to cancel. This Any woman would love to have an hourglass body. (2014). Mild symptoms may include itching and a few hives while a severe allergic reaction may include life-threatening symptoms, such as difficulty breathing and a sudden drop in blood pressure. soy allergy is also present. May lower blood sugar and insulin Camel milk has. Drinking milk in large quantities daily can have adverse effects on your body. Just because a food is packed with nutrients or something we need doesnt always mean that there are no bad qualities of that food. When it comes to the liver and digestive system having a hard time with internal wastes that cant be properly removed you will especially find it true. It is popularly known that skim milk can make your acne worse, which is why it is better to opt for full-fat cow milk, as it is generally not injected with hormones. (2013). Cow Milk Side Effects. 2019 Mar;21(3):271-276. doi: 10.7499/j.issn.1008-8830.2019.03.016. And there are no problems with meeting the calcium need, 1 1/2 cups kale or 2 cups of broccoli contain the same amount of calcium as a glass of cows milk, due to their much better calcium absorption rate[22]. Lactase non-persistence and lactose intolerance. Dairy products are indeed said to be nutritious, with important vitamins and minerals such as calcium, potassium, and vitamin B12. Milk allergy reactions may cause immediate symptoms within minutes or delayed symptoms up to 2-3 hours after consuming milk products. The most common symptoms include upset stomach, diarrhea, and gas. You know that 65% of people who are adults have some form of lactose intolerance, said the American National Institutes of Health. Patients had higher SPT reactivity than controls for CM, alpha-lactalbumin and beta-lactoglobulin (P=0.002, P=0.014 and P=0.004) but not for casein. Epub 2018 Aug 25. You can learn more about how we ensure our content is accurate and current by reading our. A 2013 study of 49 people showed that dairy helped people feel fuller and reduced how much fat they ate overall. Acne Stomach troubles. It is best to consult a nutritionist and let them decide if you should take milk or not. But cows milk has very high levels of animal protein and some of these proteins can stimulate autoimmune reactions in infants that can start the onset of type 1 diabetes[3][4]. Having healthy HDL cholesterol levels may prevent heart disease and stroke. Counterpoint. DOI: Rozenberg S, et al. Everyone from kids to elders is recommended to drink milk daily in some of the other forms. For some people can be nothing great but for some people, it can induce fatal reactions. U.S. Department of Agriculture. Camel milk may be a better choice for people with lactose intolerance or cow's milk allergy. They will consider all the benefits and side effects of milk along with its effect on your body and systems. (2014). Drinking milk is also associated with the worsening of eczema. (2017). Getting rid of fats from your stomach or waist area can be a Is your regular Yoga mat of no use on your floor since you have carpet? ( 11) It can also lead to serious reactions that include anaphylaxis, wheezing, difficulty in breathing, and bloody stool. Zhongguo Dang Dai Er Ke Za Zhi. According to a report from the United States Department of Health and Human Services, it is safe to drink three cups of milk daily for a person who is over the age of nine can drink three cups of milk per day. This shows that allergic reaction to milk is one of the most common side effects of milk. 10 Stretches For Tailbone Pain Get Rid Of The Coccyx 12 Ways To Use Castor Oil For Acne And Better Skin, 19 Natural Ways for Dealing with Morning Sickness During Pregnancy, 10 Best Free Weight Workout Complete Guide and Exercises. Because raw milk comes from cows or goats grazing on grass, research studies have shown that it contains a higher level of heart-healthy, cancer-killing, fat-soluble vitamins than milk that comes from factory-farm cows. Some people don't . Milk owes its association with acne, to its hormone-influencing properties. It has a binding effect on stool, but that may not be the real reason for constipation. Other studies have linked acne to skim and low fat milk. Claim 5: Raw milk is better for people with lactose intolerance. Although almond milk is good for your body and there are many benefits of consuming almond milk only if consumed in moderation but it is better to be wary of the side effects of almond milk as they can cause serious health issues. Drinking too much milk shows signs that are not just seen in those who have a full-blown intolerance to it, but even in other people. Many people are not able to digest milk and dairy products well that is because they have lactose intolerance it happens when your body is not able to produce enough enzymes that help to break down the milk sugar(lactose) when you consume it. If you are not allergic to milk, not vegan, and are not on a special diet, there is no reason to skimp on this bounty of nature. 6 Side Effects Of Milk You Never Knew About. The majority of CMA patients (20/30, 67%) reported severe symptoms. DOI: LaRosa CL, et al. Actually, omega-fatty acids are found in milk. 9 Benefits Of Cold Milk That you were not aware of! (2013). Its best to choose organic milk from cows that are free of growth hormones. This is why a lot of people who suffer from milk allergies are suggested to try out A2 milk variants. Even though doctors and nutritionists agree not to give 1-2 year old children cows milk, there is cows milk in all kinds of baby food. Eating high-fiber foods also supports healthy blood sugar control and prevents insulin resistance. Coconut is a good source of fiber, which helps regulate healthy digestion, reduce LDL cholesterol and triglyceride levels, and strengthen the colon walls. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. This condition can cause the body is forced to work hard to get rid of excess calcium in the body from the kidneys through the urine, but unfortunately, this condition if continuous occur causing children affected by density in the hip bone. Turner PJ, Patel N, Ballmer-Weber BK, Baumert JL, Blom WM, Brooke-Taylor S, Brough H, Campbell DE, Chen H, Chinthrajah RS, Crevel RWR, Dubois AEJ, Ebisawa M, Elizur A, Gerdts JD, Gowland MH, Houben GF, Hourihane JOB, Knulst AC, La Vieille S, Lpez MC, Mills ENC, Polenta GA, Purington N, Said M, Sampson HA, Schnadt S, Sdergren E, Taylor SL, Remington BC. Intakes of calcium, vitamin D, and dairy servings and dental plaque in older Danish adults. Milk and other dairy products can trigger adult acne. 13 Myths About Vaccination Let Us Debunk The Faade, 11 Measures To Prevent Cancer Risk For the Better World, 10 Effective Facial Exercises To Lift up Your Eyebrows. The site is secure. It has long been a standard to feed babies and children with animal products to make sure they get all of the nutrition they need, especially with dairy products. Lactose is a milk sugar found in dairy products that cats, like humans, cannot digest. All Rights Reserved, 11 Side- Effects of Consuming too Much Milk, Tip Of The Day It makes it difficult for the infant to obtain the amounts of iron needed for growth. What is a carcinogen? The Side Effects of Cow's Milk Children who eat vegan do not get enough protein, calcium, omega-3, iron and several other nutrients to grow and develop normally. The symptoms of an allergic reaction may include any or several of the following: Itching. These minerals are important for healthy bones and teeth. Hives. Careers. Cancer is a topic on its own, nutrition have been ignored for 200 years within cancer research. Lactose intolerance causes symptoms such as bloating, gas, diarrea, cramping, stomach pain, constipation, and more. Check out my recipe on vegan mozzarella that you can have on your pizza, or check out other delicious plant-based recipes in the Fivesec Health recipe app. Little is known about the clinical symptoms, eliciting doses (ED), and allergens involved. DOI: Engel S, et al. If a child is born with a milk allergy, they can grow out of it. It will only be used to send you Healthspectra newsletter! (2015). Studies show the opposite, there is a higher risk of fracture with a higher intake of cows milk[18][19]. Many people may have noticed tremendous improvements in their skin the first few days without dairy. It can cause abdominal cramps, bloating, and diarrhea. Your skin is the largest part of your body and whatever the internal body cant get rid of, the skin will try to do so itself. ED for subjective symptoms (0.3-300 mg CM protein) were significantly lower than that for objective symptoms (300-9000 mg CM protein). There are various factors that a doctor will consider before prescribing you to avoid milk. Reasons for Butt Cramps over Periods Relieve for Proper Solutions! Even doctors and nutritionists agree that cows milk should not be given to children before age 1-2[1]. Side effects of almond milk: 1. But you only have better skin when your internals are doing better. Some people can show symptoms as mild as an increase in the defecating frequency. Abid Z, et al. Whole milk can also trigger the same effects but in very few people. No worries we got you. Some foods may worsen eczema, including milk and dairy, according to a clinical review. ! Vitamin D is an important vitamin that plays many roles in the body, including promoting calcium absorption and bone mineralization. [Allergy to cow's milk proteins in childhood: the authors' personal experience and new diagnostic and therapeutic proposals]. To your surprise, lactose intolerance is so common that it affects about 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians. There has been some research that reports when you consume that consuming too much milk can actually make your bones brittle and more fragile. Lactose is a milk sugar. Well, to explore that lets read more and learn about any possible side effects of milk. This A2 milk variant removes the a1 protein, and it may be a good substitute for those with milk intolerance. 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