For an extra meaty soup, use up to 1.5 pounds of meat. LMAO!!!?? Thank you sooo much Mellissa!! You can try bulletproof teait sounds like it would be disgusting, but it isnt! Add the head of cabbage into the boiling water, immersing fully. Amazing how the combination of ingredients cause weight loss but the same or fewer calories often do not. Thank you, Melissa. Or, can we just omit it? You can definitely do the 2 in the beginning and two at the end also can combine the snacks or eliminate them based on how hungry you are within your eating window. Ill be starting this on the 24th. There is only two changes I make: 1. use a tsp of sesame oil and also use the seasoning packet--it really enhances the flavors. Cauliflower for celery root and collards for swiss chard. Low in carbs, KETO approved and full of incredible flavour, hello healthy comfort food! I do better with Variety. Maybe you used a tablespoon instead of a teaspoon. Imagine if I had followed it exactly! If prepping in advance, I recommend waiting to sprinkle the cheese on top until you plan on serving it. Thanks so much for this! Seriously, soup was. That said, people have likes and dislikes and those should be taken into account. Keep being you Melissa. *One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat. Only made modifications that were Mellissa approved. I make small, seasoned (spicy!) I had gone completely off track and gained a bunch of weight back. I think the soup is really delicious. So very pleasantly surprised by this soup!!!! Starting day one tomorrow. Made with ground beef, canned tomatoes, cheddar, and cabbage, it's an easy weeknight meal that's ready in about half an hour. I have made this recipe multiple times and it is a crowd pleaser for sure! Hi Jaime, The post includes suggestions on some great keto bread recipes for sopping up the excess sauce! Add cabbage, simmer for 20 minutes. Add scallions and cabbage to the meat. I have 12.6 lbs until I reach my goal weight, so hopefully the rest of the Egg Fast then the Soup Diet will take care of that then its just maintenanceso looking forward to eating bacon again! Pork, beef, and veal. *cue eye roll* Its the first thing I do, then I ask my questions! To save the author the anger of having to answer your stupid (to her) question, I will suggest that you choose any very low carb veggie that suits your taste, like cauliflower, or any low carb veggie from, say, the Atkins induction list. This is definitely a popular recipe! I knew that turnips take a while to cookabout twice the time you cook potatoes, so I started them earlier, but even so, the turnips where done to perfection and the beans and yellow squash were pretty soft. The fat will be lower in the chicken breast, but you could add a little more fat to your day, or not. I will definitely try this diet again in a couple of weeks. Tackling this MONDAY!! I love your recipes! Used several cherry tomatoes because I didnt have pumpkin. Make Cabbage Soup incredible in no time with minimal ingredients: cabbage, chunks of beef, carrots, onions and garlic. Are there onions, tomatoes, carrots, cabbage, peas, etc? I have those same triggers so it will be interesting to hear back from you if you drop much faster after cutting out dairy and sweeteners for a bit! This feature is now a DD+ benefit. I mixed around when I ate things. Hubby was scraping the pan and licking the spoon as he enjoyed it so much. I lost 7 lbs and kicked off my return to keto in a great way. Once they were cooled enough, I scraped out the flesh and blitzed them in a mini food processor - perfect. Its 8oz coffee, 1tbsp butter, 1 tbsp coconut oil or MCT oil blended in a blender & enjoy! And while I enjoy interacting with my readers and dont mind answering questions not already answered in the post, the bulk of my time needs taken up by running the business end of this website (hours of work behind the scenes that nobody sees) creating and photographing recipes to share (for free) with my readers, and working on my cookbook project so that I can actually earn a living all which takes well over 40 hours a week. I followed your recipe and it came out really good, Very tasty. Because to me, sausage already has seasonings, and the additional seasonings would way too much seasoning. Use the food lists below to choose foods that keep you at less than 20 grams of This recipe has made it into my recipe box! Completely unnecessary, I just wanted to see how long I could go lol. Add beef, tomatoes, water, salt and pepper; bring to a boil. Hope that helps! I am not a vegetable soup lover and textures get me queasy at times. The gaining back is only fluid. Thx. I boil the eggs so they are still a little soft inside, put them in a glas with the butter, some salt and some chives and scramble all with a fork, so tasty!!! Even though the soup is delicious as is, I am planning on experimenting with flavors to change it up a little. Second time I added some sauerkraut and ground caraway in place of the italian seasoning. I do and have had excellent results. Its the morning of day 4, but Im down at least 5 pounds and I bet its more like 7 or 8. This is the greatest comment I have ever read. I could have a fried egg too and I may do that tonight to switch it up! I know those are a lot of deviations, but other than those, I stayed on plan 100%. Feeling a bit hungry on day 1, but I plan to spread my breakfast out throughout lunch tomorrow!! Day 4 ran out of soup for dinner so had one chicken thigh and buttered cabbage. So, my question is if I eat two meals at the beginning of my eating window and two more at the end, should that be effective? I loved your humor in this post! And as you can see by some of the comments, my pleas in the post went unanswered! Make up the difference with more broth! A keeper! so is it ok if you have it anyway?? Lunch was scrambled eggs cooked in butter with 1/2 cup tuna on the side. As I type this Im having my day 3 breakfast. About Our Coalition. My taste buds have been reset. I was worried that the pumpkin flavor would be too strong but don't even taste the pumpkin! Can we drink diet soda or add the sugar free flavor packets to the water? I lost 1 pound. Thank you!!!! Whee! Its linked to in blue throughout the post and plan but maybe its not showing up on your browser for some reason? Ok, 4 days down and just have to finish day 5 today. Barbara, you said it best and said it all. The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce. Breakfast. Thank you for all the advice out there. Love your site! Heat the olive oil in a large saucepan or Dutch oven over a medium/high heat. Bake as directed. Well, my son and I stated this today. OMG, its soooo good. I will do it for another round next week. I have been mostly keto for almost 3-1/2 years and have lost 68 lbs. Thanks. Keto Recipes. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. I also wore a pair of pants to work that I have not fit into since before last winter, so theres that. Turnips appeared to be the best low carb option that the store had. Learn more about what foods you can expect from our recipes. All Rights Reserved. I just prefer the taste. ? I have successfully done low carb before and they did not seem to hinder me at all, so I will be adding them back in, but I will abstain this week. I love sharing pics of the recipes I make in the various keto/low carb facebook groups Im in and I always include the link to the recipe when I share it. ;). Thank you to the people who recommended this recipe! Seriously, people, our bloggers spend enough time, money, effort coming up with recipes. I made this twice, back to back. Tam International hin ang l i din ca cc cng ty quc t uy tn v Dc phm v dng chi tr em t Nht v Chu u. I used a combination of bulk hot and sweet pork sausage, added shiitake mushrooms, and a bit more broth. Now to try some of Mellissas amazing Squeaky recipes from her new book that arrived a week ago!! We also use Kajillion when were really talking about a LOT ha ha! Now I see that it is just a matter of taste or preference! Karly, I think the amount of butter and sesame oil can be reduced by a third and it would still be great. Fold in the sides, then roll up like a burrito. I subbed the celery root for equal parts cauliflower. PEOPLE! Sue, I agree about the celeriac not a big fan. Its black coffee, with 1tbs of butter, 1tbs if MCT or coconut oil, blended. Since she got stuck in traffic the soup simmered a little longer and became a nice thick stew. Maintained it til this year. Spoon the remaining tomato sauce over the cabbage rolls. Why dis Melissa. Youre welcome to add veggies like bell peppers, jalapeos, etc. Im looking at the egg salad recipe and the ingredients dont include the bacon and lettuce, but the picture does and it says its optional in the directions. Many thanks! Thanks for answering, Miss Melissa! I love your recipes, but I really wish I could print without the picture. Yes I wondered about this. Add spices and vinegar. In doing so, I learned I needed a regimented eating plan that would carry me from one week to the next. Both are great subs! It has 1 carb per cup. We did not measure the servings by volume or weight. Thank you! Can this recipe be adapted to a slow cooker? Weighed myself this morning (Friday) and lost 4,2kg thats 9 pounds! I am looking at next weeks shopping trip tomorrow and I am following your plans precisely. I lost 10 lbs and my ankles look almost normal. I dont drain my meat, but if thats your preference, then it will work just fine! Many thanks. This meal was delicious. It wont ruin it, I just prefer the unsalted to make it still taste like coffee. Thanks for letting us know! Thanks. I like the idea of making the eggs and bacon together in a cup if you dont have time to make breakfast in the morning. I know there is no magic bullet and big, lasting results can only happen over a long period of time. We have added a tip about fresh sausage. Wish me luck!!! Thanks in advance. Stir everything together until well combined. Try switching to the Squeaky Clean Keto plan! But, if I am wearing blue sox and you were wearing red, will the plan still work??? I wonder if I could include a second cup of bulletproof coffee (half serving, using only 1 Tbs butter) instead of the snack. So after just 2 days Im down 4.2 pounds!!!! No sweeteners of any kind so no diet soda or sugar free flavorings if they are sweetened with any kind of natural or artificial sweetener. I added a couple of cheese sticks and did keep 1 tbsp. Such a comforting dish! Once youve got the meat crumbled up, stir in some onion and garlic and let those cook until softened. So tjose of you that have tried this how much have you lost!?!?! Since you also list spices/seasonings, do you mean fresh ground pork? In any recipe that calls for mushroom or eggplant (both of which I cannot stand) I substitute zucchini. This doesnt seem right! Im SO EXCITED to try this menu plan!! Who is the hateful one now? you or my other fave blogger posts a great recipe and I read in the comments, Can I use Unicorn tears instead of Unicorn hair because I cant bear to shave a Unicorn but I am willing to pinch it until it cries, I scream. 1st- thank you for all your helpful plans and recipes. I have to say that I am totally frustrated! I loved it and followed it (with some exclusionsbusy, didnt need the lunch soup sometimes). Half the soup then eggs and bacon around 2:30 pm and the remainder of the soup at 5:30 pm. That hopefully will help you enjoy your coffee runs free. Melissa has TONS of tasty recipes that you can follow and has other long-term meal plans that arent as restrictive. Remove 1 cup of the broth and process in a blender till smooth. Im in, lolSeriously though, Im going to be following this to the letter, and hopefully I can break this sputtering weight loss stall. I am so frustrated. Could you use cauli mash instead of cream? For the pumpkin puree, I used one of those really small mixed squashes you can buy (I used an orange one - so probably a pumpkin), cut it in half, placed the halves cut side down in a roasting tin and baked them for an hour at 180 degrees (fan) - no oil or anything. Half an ounce (14 grams) is almost nothinglike maybe one ring (not a slice, just a ring) of onion. I wanted to continue to do this every other week until I reach my weight goal but was wanting to change up the soup a bit for some variety. So what this has done is reigned in my portion control and gotten sugar out of my system, quickly. I made the soup yesterday and its drlivious. Im from the Netherlands and could not find swisschard or collard. I dont want to lose the soup/ingredients. Thanks a lot for this great plan. Adds great flavor and texture. I typically lose very little. Use the snorting unicorn bit. Whether youre looking for high-protein, strict keto, or liberal low-carb recipes, here youll find tons of tasty recipes to choose from. Protein 32g 65 % Thanks for you recipes and encouragement. Set aside to cool. I am also not a fan of the wasabi mayo so I top with sour cream with wasabi on the side. But, to answer your question, in my opinion an egg can be swapped with an ounce of chicken. Im trying not to be so controlled by that number on the scale. Spinach is not the best choice because it doesnt hold together. Then freeze for 2-3 months. I swapped out the mushrooms with eggplant, the chicken with liver, the tomatoes with Cheetos and the basil with some dust I found on my floor. * limit to 20g carbs per day, with 7g total per meal (to keep blood sugar stable) But I didnt show my butt in front of the world, cutting someone down who asked a silly question about butter. Place 1/3 cup (67 grams) beef mixture into a log shape at one end of a cabbage leaf. Keto cabbage noodle beef stroganoff. Swelling everywhere. and drop the last few pounds that are hanging around. * count total carbs, not net subtract only oat fiber and psyllium husk (totally insoluble, goes right through you) and the sweeteners (stevia, xylitol, and erythritol, which also dont absorb or trigger insulin, though sweet tastes tend to encourage me to eat more than I should, so none of those during the soup kick-start!) Again, could only eat half the portion! Serve chilled. Does anyone have any suggestions? I started in early July 2020,it is now November 30th 2020 so 5 months total so far, and Im down 90 pounds!!! The soup tastes great! Way too salty (2 tsp), but otherwise it would have been good. Down 12 lbs. I was traveling to Honduras when I saw the question and let it through moderation from my phone at the airport, but wasnt able to respond from my computer until days later. This One Pan Cabbage Casserole is a low carb version of the classic. My 14yo daughter was a big fan, as well. Add the drained meat, spices, onion, cabbage, cauliflower, tomato sauce, tomato paste, and broth. It can be used to make a dip, dumped in with your roast, or to make mouth-watering Lipton onion soup burgers. Maybe but I didnt call anyone or their comments stupid, nor would I. Hi! I did coffee and bacon for breakfast. Dont add in anything vegetable to replace it. What are my other options for breakfast or how can I get around not drinking the bulletcoffee or tea? I am going to try this just because your article made me laugh so hardwell, and I need to. I wanted to comment because I am on night 3 and have incorporated intermittent fasting and no BPC and wanted to share with folks if theyre interested. Turn on the instant pot and set the minutes for 27-28 minutes under pressure. I frequently break concrete blocks with my hands and have many black belts in very dangerous styles of the martial arts, but I havent been able to break through my weight issues. The soup was fantastic and so good that I didnt get tired eating it twice a day for 5 days! Why is that? As of Today, February 4th, Ive lost 25lbs! Add the cabbage, tomatoes, tomato sauce, Italian seasoning, and salt to the skillet and stir well to combine. Amazing how that works lol! Im feeling good! I cant comment on the efficacy of unsalted unicorn butter with additional unicorn tears because Ive only ever used the salted unicorn butter myself. Can I substitute radishes for celery root? You dont need me to approve these choices do what works for you. Thanks for understanding my pain best comment ever! I enjoyed my portion as is, but my teenage son ate his with a big bowl of rice. Cabbage Soup that is kept in the refrigerator is good for 4 days. My question is serving sizes though. DO NOT USE PARSNIPS they are much too high in carbs and it could skew your results. I didnt go through and read all the comments so this may have been answered, is the bulletproof coffee in addition to breakfast or as another option? I use nut pods, no carbs or artificial sweetener. For best results, I recommend portioning out the soup for the week (even if its just into 5 containers, each containing your total soup for each day) all at once if possible. Not sure if this is beating a dead horse, but I am allergic to mushrooms. Today I am down to 175! Im going to start Monday. Your site my go-to for delicious recipes. Im on day 2 now but Im traveling (I packed a travel cooler) so no scale, but Im sure Ill lose weight. Im trying not to let this bother me, but Im certainly upset. I had a package of ground turkey that I had browned and put in the freezer, so I just used that. If you do find unicorn butter please share ha ha! Starting the diet tomorrow. I have lost 5 lbs. I was afraid you meant exactly what you wrote. Which is the exact same ingredients but I chop the cabbage. One serving of protein is only 3-4 ounces (or the size of a deck of cards). I am looking forward to following your other plans as the recipes look absolutely delicious!!! I make this regularly. Youll want to cover this and let it cook for about 15 minutes so the cabbage gets good and soft. If you dont have beef, ground turkey is a good substitute. Grateful for all your recipes and e-books. Any snack that has less than 2g carbs and 200 calories that adheres to the no nuts, dairy or sweeteners rule will work. Since this is a weight loss cleanse and only 5 days long, its not critical that you follow the typical 70/20/5 macros. Just not my thing. Ive even been intermittent fasting 18:6 as usual. This is a fun recipe to make with simple ingredients- great for company coming . Perhaps the author would be willing to hire me to answer the questions she thinks are so stupid? I generally do not like mayo and usually use mustard, avocado and olive oil in my egg, tuna or chicken salad. FREE Keto Christmas Menu! You can definitely adjust it to your IF schedule and even if youre doing OMAD (one meal a day) just make sure youre keeping some of the higher fat snacks or meals in there in addition to a serving of soup so that youre getting enough fat in the day. Ive never heard of bulletproof tea. What do you consider "fresh sausage? Love this so much! 4 g. Keto ground beef and broccoli. You can have any amount of cabbage soup until you feel full. I lost 4lbs this time but did gain 2lbs back this time over the next three days. The blended soup was much better for me! Feel free to mix and match the snacks or eat the same thing every day if thats easier for you. The math works. Hope this helps! I fount a bit confronting but thought it was a good dose of Tough love! This is my first comment/question because you do such a fantastic job! Tuesday I played a 50 minute game of softball at 7:45 pm without eating dinner yet. Read Jason Fungs book The Obesity Code. Serving size in recipe notes above. What about unsweetened coconut milk. Khi u khim tn t mt cng ty dc phm nh nm 1947, hin nay, Umeken nghin cu, pht trin v sn xut hn 150 thc phm b sung sc khe. But I am not really complaining. I followed someone's recommendation and added cauliflower rice (2 cups) to 'fill out' the soup. This keto casserole is best enjoyed right away. I really do like the egg salad, so today I will probably eat that with my supper (instead of the 2 bacon/1 egg). The egg fast would be better for her I imagine since its already only eggs, cheese and fat. Right up there with Spider Rain which had me in tears?. At the begining my weight was 67,9 kg, body fat:31,7 water:47,5 Excellent! cauliflower instead of celeriac because I couldnt find it in my hasty trip to the store on Sunday and zucchini instead of summer squash). Because of your site, I have newfound hope in my post pre-diabetic diagnosis life. Tried this end of last year and had great results! This Keto Cabbage Casserole is a low-carb, easy dinner recipe ready in 30 minutes! I believe in you. I chose to have a bit of almond milk in my morning tea each day, had a splash of cream in my tea on a couple of days, had 1/2oz of cashews one day, didnt eat the dinner soup on two days because I wasnt that hungry and ate the toppings off a slice of pizza on the last day (yesterday). And Instagram. These are SO good you will NOT miss the rice! I did not weigh myself at the start because I had anxiety about my weight. Great idea to add a bit of sweetener, too. So, to follow your diet exactly, does it include the optional ingredients, or do you just stick to the salad only part? I normally do intermittent fasting for 18 hrs and dont eat my first meal until 12 or 1 pm. thank u for this. I use the left over cabbage to make a small lazy-man cabbage roll casserole. Tomorrow morning will be the moment of truth how much total weight will I lose??? Can you pre cook the beef mixture to drain of extra fat? Wow! I mean seriously! , Yes, this should work fine without meat. Youre so welcome and congrats on the 4lb loss!!! Thats fantastic Brianna! To fry up eggs? 250 grams of chicken breast, cabbage soup. Agreed, the Unicorn comment was crazy funny! I removed the canned tomatoes, salt, pepper, and Italian seasoning and added onion, ginger, and five-spice to the meat filling. I had a tummy virus that hit hard for 6 days and i have been unable to eat fats or really anything at all. Have a great weekend! Then, just couldnt do it anymore, I had to throw it away. There is a whole wide internet out there people look up substitutions if you need to or recipes for items you may not be familiar with. 24 fluid ounce, Free Range Chicken Broth Low Sodium I think youre being nice Jeff. I blend my soup because its a little too chunky for me. Add pepper flakes for extra oomph. 0.50 cup, Diced White Onions After adding ingredients to the pot in step 3, bring to a boil and simmer for 30-60 minutes, or until the flavors develop to We respect your privacy. I am in Arizona its 1000 degrees and I drink my coffee iced. 9 net carbs? I divided the nine servings into 10 containers and topped up each container with a little liquid to bring it up to 2 cups in each container. Do you have to eat breakfast in order for this to work? My heart goes out to you!! Have been quite faithful, except that I had to make a substitution in the soupI didnt have sun-dried tomatoes and didnt want to buy a pound of them just to use one ounce, so I chopped up four ping-pong-sized fresh tomatoes and pureed them, then added to the soup. 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