Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. 1. The less air, the better. Greek yogurt is a great alternative in getting protein, of course, but the overall choice depends on your goals, your caloric needs, and having options . Hemp protein powder is a wonderful source of complete plant protein and is easy to digest. Were here to teach you how to cook confidently, simplify nutrition, and feel better (no BS)! Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. Classic BlenderBottle Protein Shake BlenderBottle. After my first cup, I exercise, then drink another cup with my breakfast. Blending spinach into a greek yogurt smoothie is an easy way to help promote your health. Helpful Tips. Stevia Sweetener, 1/8 (for 1 egg). This drink is loaded with beneficial bacteria that are created during fermentation ( 3 . whey protein powder, water, banana, yogurt, nonfat milk, frozen strawberries. SparkPeople closed in August 2021 so you can no longer save or track recipes. and a teaspoon of instant coffee powder to get the java taste. Keep leftovers in the fridge and enjoy the next day. 3/4 cup cold, brewed coffee 1/4 cup skim milk 1/2 cup Greek yogurt, vanilla flavored 4 dates 2 tbsp whey protein powder, vanilla 1 cup ice Instructions Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. Use a good blender. . And when you break it downit costs around 50 cents per batch! If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. Or, Pin it on Pinterest for later! Her work has appeared in EverydayHealth.com, Chicago magazine, CNTraveler.com, Shape.com, Men's Health, and LearnVest.com, among others. You get to enjoy delicious food that packs a big punch of protein. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again. For when you need to pretend youre not drinking a chocolate milkshake first thing in the morning. And how can we use instant coffee more creatively to not only make it taste better but have it pack more of a punch? Coffee, 1/2 Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. This smoothie has a coffee flavor but its not too overwhelming. Greek yogurt is a great source of B vitamins, calcium, and probiotics. To make brewed coffee at home using Instant Coffee Powder - Take 1/2 teaspoon Instant Coffee Powder in a medium bowl and pour 1/4 cup hot water over it. Did you make this recipe? pre-workout beverage: Drinking coffee before a workout will increase your body heat and energy, helping to burn fat and calories. CALORIES: 177.1 | FAT: 5 g | PROTEIN: 6.3 g | CARBS: 26.6 g | FIBER: 1.9 g. This smoothie amps up its protein count with rolled oats and flaxseed. 25+ grams of protein. Make-Ahead Smoothie Tips To Make Ahead. A 200-gram serving of Greek yogurt gives almost as much protein as a protein shake would, along with some calcium, magnesium and around 6 grams of sugar. It offers 20g of protein, 135mg of caffeine, 170 calories and low-fat contents. I opened the refrigerator to grab my ingredients and saw my daughters bottle of cold brew. 1 frozen banana, in chunks. They can hold for longer than a day in the fridge but often will start to separate. Use our greek yogurt smoothie base recipe as a guide to make it your own or try out these other variation! high quality whey isolates. This morning boost has everything you need: fruit (a frozen banana), whole grains, protein, and healthy fats (from nut butter). Then add 150g non-fat Greek yogurt and 8g of almond butter to your entry. This recipe calls for Greek yogurt, a frozen banana, mango, and good-fat-filled flaxseeds to give you a healthier way to satisfy your cravings. Throw bbn in 2 scoops of frozen berries. 1/2 cup unsweetened vanilla almond milk. Put a low-calorie twist on the age-old combo by dropping three tablespoons of powdered peanut butter rather than the real thing into this Greek yogurt smoothie. And life, uh, doesnt always find a way. ), Ready to jumpstart your morning? This nutrient-packed yogurt and coconut milk-based green smoothie is your ticket to cooling off on a warm afternoon. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt. Moreover, Greek yogurt brings probiotics to the table, which are healthy bacteria that facilitate your digestion and boost your immune system on another level. 1 pump sugar free caramel syrup (or sweetener of choice, if desired) 1 tsp caramel extract (vanilla extract also works) Instructions: Add all ingredients, minus the whipped cream, to blender and blend until smooth. Adding vanilla flavored Greek yogurt helped with that. Your phone alarm goes off at a time you dont enjoy, rudely interrupting the third Jeff Goldblum dream youve had this week. Plus, raspberries are among the highest-fiber fruits so this sip will satisfy, despite the low cal count. Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier- closer to a shake than a smoothie). This coffee protein smoothie comes together in just 10 minutes! ), Next time you're doing meal prepping, dice a few pears and toss them in the freezer. If you eat dairy, Greek yogurt really is the sheikh of thickening your morning shake. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Mocha Coffee Protein Shake; Wild Blueberry Protein Banana Bread; Blueberry Avocado Protein Smoothie; Oatmeal Raisin Cookie Protein Shake; Brownie Batter Protein Shake; Greek Yogurt Protein Pancakes This coffee protein shake takes like dessert for breakfast! Adding unsweetened cocoa powder lends extra flavor without added sugar. Greek yogurt protein shakes make a perfect post-workout snack or meal replacement, and they can also be enjoyed as a . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Heather Mangieri Nutrition. Split that into 7 portions, and bam I have a delicious filling breakfast or dessert. Coffee Lovers Protein Shake Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe. Grown-up milkshakes for breakfast are a definite win. Add honey and vanilla extract. As noted above, eating protein before bed, especially if you've exercised before, helps stimulate muscle repair and rebuilding (muscle protein synthesis . 1/2 c. Greek yogurt 1.5 oz. Each base recipe is accompanied with at least 3 variations that are totally customizable to your taste. 4. I even put a tablespoon of this in 0% fat Greek Yogurt mixed with Stevita Cocoa Delight powder, so the last protein of . Blend until thoroughly combined adding in almond milk if the mixture is too thick. Member Recipes for Greek Yogurt Protein Shakes. Just thinking about that first warm cup gets me out of bed in the morning. Its tasty as all heck and just as nutritious. Total: 5 minutes. Ice cubes. To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. Already I use a container of fat free greek yogurt, 300g of spinach, 8 scoops of protein powder, 2 unripe bananas, and some lemon juice, all thrown in a blender till its homogeneous and bulk green. Combine all ingredients: Add all of the ingredients to a high speed blender. More smoothie recipes "Stevia and vanilla extract provide sweetness without added sugar," Burak says. Chocolate Coffee Smoothie A Slo life. The yogurt gives this shake a bit of a tangy taste while the agave syrup keeps it within the highly satisfying realm of sweetness. Very Good 4.6/5. Everything You Needand Wantto Know About Nut Butters, These 13 Healthy Smoothies Taste Like Milkshakes (But Are Actually Good For You), 20 High-Protein Breakfast Ideas (That Aren't Eggs), 10 Healthy Foods That Fill You Up and Put an End to Hanger, Healthy High-Protein Desserts That Taste Amazing (and Feed Your Muscles! (Want to upgrade your meal prepping game? Your taste buds and your stomach will be happy thanks to the addition of tummy-soothing ginger in this recipe. Blend until the ice cubes are completely crushed. This recipe brings in the flavor of vanilla and adds protein with Greek yogurt and protein powder. I wondered what it would taste like mixed into a smoothie. . Because, sometimes, only frothy milk will do. If you havent jumped on the Bulletproof coffee train yet, grab a jar of coconut oil and DIY it at home. Were super into it. Add peanuts, almonds or cashews for the most protein. Its refreshing, super creamy and caffeinated! 1 The combo kinda makes it taste like a malt. by Heather Mangieri, RDN, CSSD | Jan 31, 2021 | Smoothies & Beverages, Recipes | 4 comments. There is 53.57g per 100g of protein shake powder and 10.19g per 100g of Greek yoghurt so using simple math we can see that difference is about 426%. cold water, fat free greek yogurt, greens, stevia powder, ice cubes and 4 more. Servings: 2 Equipment High Speed Blender Ingredients 1/2x 1x 2x 1 banana 1 cup vanilla Greek yogurt cup chocolate protein protein 3 tablespoons cocoa powder 2 teaspoons instant espresso powder Instructions Place all ingredients in a high speed blender along with 1/2 cup water. Skillet Harissa Chicken Yummly. It's protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. Chocolate and coffee combined to provide you with a drink that boosts your energy during the day. However, it can definitely go bad. 3 Add the Greek yogurt, vanilla extract, and remaining 1/2 packets of the stevia (or other naturally-derived sweetener) and stir until a thick shake forms. (. "Greek yogurt turns this drink from a pretty typical cup of coffee into a snack with enough protein to keep your hunger in check between meals," Burak says. . Put them in the blender with just the milk, protein powder and yogurt, first. The majority of the time, I use skim milk as the main liquid. Put the Greek yogurt, dates, protein powder and milk in a high-powered blender and process until the dates are chopped into small pieces. With 23 grams of protein (!!!) If youre used to making eggs all the time to get those grams in, try swapping your double hard-boiled for one of these high protein smoothies. Take that, ridiculous amounts of sugar! Those ingredients alone would probably make a great smoothie, but they arent enough to make a meal. So you just grab a cup of coffee and hit the road. Please note that this post may contain affiliate links. tsp Powerful Drink - Protein Shake, Meal Replacement Shake, Greek Yogurt, Gluten Free, Ready to Drink, 20g Protein, Chocolate, 12 Pack Price : $39.99 ($1.67 / Fl Oz) Features : egg white breakfast wraps. 2022 Greatist a Red Ventures Company. cup riced frozen cauliflower, or ice. You can add tuna, diced ham, or chicken for added flavor and protein! My husband loves coffee, I bet he is going to love this recipe! Instructions. We asked 19 top experts to, Very few brews hit the spot like a French press, but getting it right is a fine art. I recommend using a blender, although a whisk and some elbow grease will work as well. Here's how to spot a spoiled or rancid jar of peanut butter. The fact that the smoothies taste like milkshakes is just a bonus. You may just need to use your blender stick or a spatula to scrape down the sides if the protein powder doesn't mix in. For that, I added a few dates. overnight smart oats. a member? or 1 serving Chocolate protein powder 4-5 cold brew coffee ice cubes Instructions In a blender, or single serve blend cup, add the milk, yogurt, protein powder and cold brew coffee ice cubes. If you love coffee-flavored beverages, you might also like my pumpkin spice protein latteOr, if you just love smoothies, check out my chocolate, peanut butter banana smoothie or my fruity, pineapple banana smoothie. All rights reserved. ), The Healthy Foods to Always Have On Your Grocery List, According to Dietitians, 14 Healthy Banana Smoothie Recipes That Are Better Than Milkshakes, Plant-Based Diet Recipes for Every Meal of the Day, High-Protein Smoothie Recipes to Fuel Your Gains, Protein Ice Cream Is TikTok's High-Protein Dessert of Choice, These Protein-Packed Homemade Granola Bars Will Satisfy Your Sweet and Salty Cravings, 10 Vegan Smoothies That Are ~Really~ Satisfying, Healthy Recipes for the Super Bowl That Are Truly Touchdown-Worthy, 7 Healthy Morning Smoothies You Need to Make for Breakfast, 10 Healthy Snacks to Help You Meet Every Nutrition Goal. 1/2 cup dairy-free milk,, I like coconut for extra creaminess. Ive been making protein smoothies with chocolate and vanilla flavored protein, so its nice to change it up. After the first sip, I was hooked! . 1/2 cup cold brew. . I immediately started blending. Take your coffee all the way to the Louvre with these quick, easy, Bean sprouts are a delicious and nutritious addition to lots of dishes. Tip for protein junkies: Toss chia seeds into the mix to double down on the smoothie's protein content. 1 teaspoon espresso powder or instant coffee powder, A shot of espresso would work, too. Put the lid on and give it a vigorous shake for a post-workout drink or a meal replacement that will help you lose weight. Gradually whisk in the protein powder (do not add all at once or you may get clumps). cube Simply shake before drinking! Stir in the honey. All of these nutrients help your body fight, prevent, and manage diseases. Be sure to use a protein powder that you love. More like this Almond Milk Smoothie Recipes Smoothie Vegan Smoothie Detox fl oz You can also add protein powder to boost the protein content even further. Leave a comment above and share a picture on Instagram or Facebook using the hashtag #totasterecipes! We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. If you tend to consume a lot of foods high in saturated fat, a low-fat or fat-free variety is your best choice. But what are the health benefits like when compared with regular coffee? frozen banana. Coffee Instant, regular, prepared with water 2 fl oz 59.6 grams Greek yogurt Plain, whole fat 1/2 cup 120 grams Stevia Sweetener Tesco 1/2 tsp 0.50 grams Cinnamon Spices, ground Notes: 1/8 tsp 0.33 grams Ice cubes Frozen water 5 cube 111 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 1 serving Step 1 See more ideas about yogurt protein shake, protein shake recipes, greek yogurt protein. Cinnamon, 5 . What a doable way to sneak an extra cup of spinach into your meal plan! However, it can lose its flavor, crystallize, and ferment. For this smoothie, though, I recommend processing the dates first. If you desire a thinner consistency, add more almond milk. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Its so creamy that you wont believe it doesnt actually contain any dairy. (Spinach smoothies are also ace, but theyre maybe a little too grown up for this time of the morning.). (Pssthere's how one woman *finally* curbed her sugar cravings. 2 In a heatproof liquid measuring cup or bowl, stir together the hot water and espresso powder until coffee forms. That isnt a good idea for anyone. coffee, maple syrup, plain greek yogurt, raw cacao powder, ground flax seeds and 3 more. Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Fact or Fluff: Does Peanut Butter Go Bad? If you use flavored yogurt, look for one with minimal added sugars. It needed a bit more carbohydrates and some fiber, too. Not only did it make this smoothie super creamy, it added over 15 grams of high-quality protein and some calcium. Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. While a Vitamix probably makes the creamiest smoothies, any full-size blender, single-serve blender, immersion blender, or even food processor will do the job. Add any other ingredients of your choice, such as spices, natural flavor extracts, oats, or coconut. This smoothie contains 240 calories, 39grams of carbohydrates, 2 grams of fiber, 1 gram of fat and 21 grams of protein. The Best Coffee Smoothie Yogurt Recipes on Yummly | Microwave Chocolate Yogurt Bundt Cake, Chocolate Cake, Victoria Coffee And Banana Cake . 1 scoop vanilla protein powder. Prefer a stronger coffee flavor? The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Coffee contains essential nutrients including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Guided. Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. Please enable javascript to get the best experience on Eat This Much. If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.) Sure, youll get the caffeine boost you need to coast those first few meetings, but those hanger pains are basically guaranteed to kick in ASAP. Check out these helpful knife skills, fundamental skills, and even beyond-the-basics videos! Your email address will not be published. Wow these look incredible! Mention @thelemonbowl or tag #thelemonbowl! If you're on Team Sweet, squeeze in a spoonful of agave nectar or honey (which, btw, also does wonders when added to a veggie bowl.). Find all of our go-to kitchen tools, books, and accessories here! If I combined her cold brew coffee with some milk, yogurt and fruit, I would get my morning caffeine fix and breakfast all in one. This Caramel Toffee Protein Shake has 281 calories, 26 g protein, 24 g carbs, and 3 grams of fat. Voila: The secret to making mornings more blissful. 2 handfuls of ice. Subscribe to our weekly e-newsletter so that you never miss a beet! We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. Make the BEST smoothies when you add ingredients in the right order! strawberries, whip cream, protein powder, plain greek yogurt and 2 more. And dont forget to share it with all of your friends and family! Recipe available here. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Kefir is a fermented milk beverage that tastes a bit like yogurt. To Make Ahead and Freeze. Ingredients Scale 1 cup strong coffee, frozen into ice cubes (see tips below) 1 banana 2/3 cup almond milk 1/3 cup plain or vanilla Greek yogurt 1 tablespoon chia seeds 1 tablespoon hemp seeds Instructions Its basically your morning oatmeal and coffee rolled into one. Total Time : 5 mins. This coffee protein shake recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more satisfying protein power! Ingredients 1/4 cup Caf Latte Protein Shake 1 banana 1/4 tsp ground cinnamon 4 oz. Find this Pin and more on Smoothie recipes healthy by Tia May. Select a fat content that works with your overall diet. chopped coffee beans for topping Instructions Combine in a blender the ice, ground flaxseed, coffee, yogurt, banana, protein powder, cinnamon, and vitamins (if using). 1/2 cup water. 5.3 Ounces Greek Yogurt - Plain Fat Free Cup Syrup - Light 4 Ounces Milk Substitute - or Milk 2 Teaspoons Vanilla Extract 1 Teaspoon Coffee Extract 8 Tablespoons Coconut Flour 2 Teaspoons Instant Coffee Cup Sweetener 3 Scoops Protein Powder - Vanilla Cup Rolled Oats 2 Teaspoons Baking Powder Ground Cinnamon - Your choice Instructions When making any smoothie, I generally recommend using between and 1 cup of liquid, especially if you plan to incorporate protein powder or other dry ingredients. Hey there! Just throw the coffee in a blender with ice, almond milk, and both chocolate and vanilla protein powders. Strawberry banana smoothie with kefir. Yeah, you heard us. I also didnt think it would be creamy enough without the milk. Greek yogurt is a versatile beast. You can still search and find our health recipes here. Youre running late, your hair is all over the place, and you know breakfast, the most important meal of the day, will take way too long to put together. Sorry, Jeff. power of protein. Show me your creation and rate it below! Less carbohydrates in Greek yoghurt. Choose natural nut butters with as few ingredients as possible (i.e. Seeds - seeds also have protein! Just 5 minutes to prep for a healthy make-ahead breakfast or snack packed with complex carbs, protein, fiber, and healthy fats. Check out this 30-day meal prep challenge.). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Let us know how it turned out for you! Perfect for busy mornings or as a protein-packed, afternoon pick-me-up. DID YOU MAKE THIS RECIPE? Greek yogurt is a great source of B vitamins, calcium, and probiotics. (6). serves 1. Peanut Butter Coffee Smoothie. Prep: 5 minutes. Consuming bad lemon juice can cause food poisoning and digestive distress. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. Add to MFP by searching the database for "KLN Recipe Creamy Caramel Coffee Smoothie/Low-Cal". Step 2: Place the mixture in your freezer or ice cream machine. frozen banana, agave syrup, coffee, greek yogurt, protein powder. When frozen bananas are blended, they get incredibly creamy and create a lovely texture for your smoothie. perfect meal . 6. BZZZT BZZZT. Strawberry Shortcake Protein Shake Pepper Scraps. SHOW AND TELL ON INSTAGRAM! Im a big fan of coffee. Extremely high doses of caffeine can even be toxic. Stir the espresso powder, vanilla extract and water together until a paste forms. An on-the-go breakfast doesnt need to feel half-assed or insubstantial. 24g (1 scoop) Garden of Life Coffee protein. Instead, blend your way to an oooooooh or perhaps a wheeeeeeeeeeee! scoop (30g) In fact, this breakfast will only take approximately three minutes then. Coffee Nap: Urban Legend or Bona Fide Productivity Hack? Serving: 1glass Calories: 303kcal Carbohydrates: 30.3g Protein: 22.5g Fat: 10.4g Saturated Fat: 4.4g Monounsaturated Fat: 6g Cholesterol: 27mg Sodium: 161mg Fiber: 4.9g Sugar: 19.1g Vitamin C: 18.6mg. This has the swag of a vanilla bean frappe but slyly uses a banana and honey for that distinctive sweetness. This will reduce your morning preparation time drastically. This coffee and protein powder Greek yogurt smoothie will do the trick. Almond milk and honey add sweetness. Leave a comment above and share a picture on, Healthy Sweet Potato Wedges with Cinnamon, 10 ingredients or less (not including salt, pepper, oil, or water), affordable & accessible ingredients that can be found at any grocery store, fundamental culinary skill guidance throughout the recipe, ingredient substitutions for different dietary needs and preferences, at least three recipe variations for all of our base recipes, Designed by Whitney Bateson Digital Strategy, plant-based milk vs cows milk in this article. A coffee smoothie doesn't have to be brown and rich. From my perspective, protein powder has more protein than greek yogurt, typically. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boringfast. real fruits & veggies. (Or if you're fond of the full-fat version, use an equal amount of creamy PBeither work wonderfully. 1 - 3 drops stevia extract, if desired. It tastes amazing, adds protein, and has live active cultures and is a good source of calcium. Let me know what you think (or what your husband thought. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! Ingredients: 1 1/2 cups of organic rolled oats. Powder is an obvious way to add protein to your shakes, but its not the only way. 1 scoop no sugar added vanilla protein powder. fresh wholly oatmeal. 1 scoop (25g) vanilla or chocolate protein powder. Tag @heathermangieri on Instagram and hashtag it #HeatherMangieriNutrition to all recipes. Put a cup of coffee in the fridge before you are going to bed the day before. Blend and serve: Blend until smooth, then taste and adjust if necessary before serving. These Coffee Cake Greek Yogurt Muffins are hands down one of the best muffins I've ever made! Greek yogurt - yogurt packs a punch when it comes to protein! pepper, harissa paste, tomato paste, boneless skinless chicken thighs and 9 more. The protein content of Greek yogurt varies depending on the brand. It is also rich in disease-fighting antioxidants and phytochemicals, which help lower the risk of different cancers, stroke, Alzheimers disease, and Type 2 diabetes. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. If you limit saturated fat in your diet, full-fat varieties are okay. 1/2 ripe banana. sprinkle of cacao nibs, for topping if desired. 1 serving protein powder (chocolate) 6-8 ice cubes. plain Greek Yogurt 1 1/2 cup ice cubes Directions Add all the ingredients to a blender. Blackberries bring the fiber. 1/4 teaspoon cinnamon. Sign Aim to include a variety of colors throughout the week. This was really good and different. By Celebrating Sweets. Healthy coffee protein smoothie with cold brew coffee, banana, protein powder, cashew butter, chia seeds, and cinnamon for the perfect on-the-go breakfast or post-workout protein shake! But a clean eating smoothie with three kinds of berries, Greek yogurt, and oats to keep you full even longer? This past week, I did something a little different. Solution: a coffee protein shake. This delicious Coffee Protein Smoothie is quick and easy to make, naturally sweet and delicious, and full of protein! . Add the coffee and ice, then process until smooth and creamy. Why Can Lactose-Intolerant People Eat Some Cheeses and Not Others. In a medium bowl, whisk the Greek yogurt until smooth. coldbrew coffee. My son had an early doctors appointment and we were running late. Hemp seed protein is also rich in fiber, Omega 3 fatty acids, magnesium and zinc. Step 1: Add coffee and agave to blender. (That said, it can absolutely shield you from the morning blues.). Since I didnt have time for my typical breakfast, I decided to make a smoothie to go. This coffee wont wake you up youll wake yourself up in anticipation of it! If using, top smoothie with chopped coffee beans and ENJOY!! We'll have this for breakfast, an afternoon snack, and dessert, please. It also provides 20% of the daily value for calcium, 15% of the daily value for potassium and 6% of the daily value for vitamin D. *The actual caffeine content depends on the type and strength of your coffee you use. And, since I dont drink milk by the glass, incorporating it into my smoothies is an easy way to get those nutrients. Oct 18, 2020 - Explore Tamara Petersen's board "Greek yogurt protein shake" on Pinterest. Moira is a magazine editor turned freelance writer based just outside of Chicago. Step 4: Cover tightly and blend until smooth. I use myprotein . Then, add the coffee and ice and blended until it us super smooth and creamy. Whey protein powder, 2 essential workout nutrition. Whether you've got a Vitamix on your counter or are working with a basic blender, this easy Greek yogurt smoothie is but a three-minute blend away. Step 3: If making in the freezer, take the ice cream out after an hour and turn it over gently with a spoon to . You can mix it into a regular cup of instant coffee, sprinkle it over desserts, or even make instant coffee protein shakes to really give yourself a boost. A scoop of protein powder generally has around 22-30g of protein, while greek yogurt has abit less per serving. Will Smoothies Keep in the Fridge? Blend until creamy and frothy, stopping and scraping down the sides as necessary. Add some ice, almond milk, and both chocolate and vanilla protein. Add an extra teaspoon of instant coffee powder. You're not going to want to hit that snooze button anymore. This smoothie also swaps out an actual cup of coffee for coffee-flavored Greek yogurt (Chobani makes a good one!) Protein Coffee Iced Coffee, High Protein Coffee, Protein Coffee, Keto Friendly, 18g of Protein, 2g Carbs, Natural Ingredients (18 Servings, Chocolate Iced Coffee) Garden of Life Organic Grass Fed Whey Powder, 21g California Protein Plus Probiotics, Non-GMO, Gluten/RBST & rBGH Free, Humane Certified, No Artificial Color, Vanilla, 13.33 Oz in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . greek yogurt. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries. Adding a couple scoops to a bottle of chilled water, coconut water, milk, or plant-based milk will shake it up. . 5. The featured ingredients in this smoothie recipe are fruit, Greek yogurt, nuts, seeds, coffee, and leafy greens! My new favorite breakfast smoothie, Your email address will not be published. They also boast hella health perks and are easy to make at home. Optional: - cup oatmeal for more carbs. Process those ingredients until the dates are chopped into small pieces. whole wheat signature wraps. Delicious protein shake with caramel toffee protein powder, skim milk, Greek Yogurt, and pudding mix. If you want to make a banana coffee protein smoothie for breakfast and are usually crunched for time in the morning, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. This Is How 19 Health Experts Take Their Coffee, How to Make the Perfect French Press Coffee, These Beans are the Bomb: Bean Sprouts Nutrition, Benefits, and Risks. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. A coffee protein smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet! I used cup of cold coffee and cup of skim milk. Sorry old blendyou're about to get bumped by this next-level Greek yogurt smoothie. Step 3: Add frozen banana and ice. 8g almond butter. For this smoothie, however, the main liquid is cold coffee, so it doesnt require much milk. Pair with our overnight oats, energy bites, whole wheat muffins, or granola for a satisfying meal. Dont freeze bananas with the peel on; theyre a mess to unpeel! That's why this protein pudding and some of the recipes below are great options. In Greek yoghurt is less carbohydrates than in protein shake powder. It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. You probably already have a go-to berry smoothie recipe. Fruit contains fiber, water, vitamins, minerals, and phytochemicals. Almond butter delivers good monounsaturated fats. It is aslo easy to see see that in Greek yoghurt is less protein than in protein shake powder. If your greek yogurt protein smoothie is too thick after blending, add more liquid. But if you still only have time to drink one thing in the morning, coffee smoothies are, Five foods for the brain! Ingredients: 1-2 Tbsp peanut butter or almond butter (use the latter for more omega-3s and omega-6s) 1/2 cup low-fat milk/unsweetened almond milk. More Caf Latte Protein Shake Recipes Protein Pudding Coffee Smoothie Video Cafe Latte Brownies More Drinks Recipes Iced Toffee Caramel Latte As an Amazon Associate and Share-a-Sale affiliate, we earn from qualifying purchases. cake recipe), to make delicious frosting, in smoothies, eat it plain with a spoon, and more! But there are certain cheeses that dont have as. So fresh and so green. Ingredients. Leafy green veggies are rich in essential vitamins, minerals, and phytochemicals that promote health and help fight diseases. cup Greek yogurt 1 banana avocado a hint of cinnamon 2 scoops Arbonne Vanilla Protein 1 scoop Daily Fiber Boost 1 scoop Whole Food Blend Multivitamin & Mineral Boost How to Prepare: Simply place all ingredients into your blender and blend until smooth. Read on to learn why it, We think of health experts as being superhuman, but many start their day the same way most of us do: with a cup of coffee. Capture ice cream's rich consistency without overloading on sugar. This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! You need just two to make it super sweet, and theyll add some bonus fiber and potassium to your shake at the same time. Plus, less chemicals and less waste! The Best Yogurt Protein Shake Recipes on Yummly | Strawberry Yogurt Protein Shake, Energy Shake, Oven-roasted Dukkah-spiced Pork Chops . Required fields are marked *. Total Time : 2 hrs 5 mins. A three-ingredient Greek yogurt smoothie that leaves you satisfied for about 150 calories? We also have a, Honey doesn't go bad. The ultimate a.m. multitasker, this buzz-worthy blend will fill you up and give you that much-needed jolt. Coffee Creamer + Protein: Try 6 packs of Toasted Hazelnut Super Creamer, packed with plant based protein, 0g of sugar and only 5 calories per serving - it's the perfect coffee creamer for a low carb, sugar free keto coffee. 1/2 Tablespoon chia seeds. coffee; agave; protein powder; yogurt; banana; ice; Instructions. Enjoy! Appetizer | Beverage | Breakfast | Dessert | Lunch/Dinner | Salad | Sauce/Dressing | Side | Snack | Soup/Stew/Chili. Learn how to cook confidently, simplify nutrition, and feel better (no bs)! Breakfast . Step 2: Add protein powder and yogurt. This is a family favorite that can be used for a meal or side dish. This creamy, coffee smoothie combines coffee, Greek yogurt, dates and milk to make a delicious, quick meal packed with carbohydrates, fiber, protein and a kick of caffeine to wake you up and start your day. Weve got many more Greek yogurt recipes where this came from. Any blender will work! raspberry yogurt, cranberry juice, vanilla protein powder, milk. I chose that fruit because I knew they wouldnt change the flavor of the smoothie the way that a banana or other fruit would. While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving. Put the frozen bananas in the blender I HIGHLY recommend using frozen bananas for this. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. 3 cups of filtered water. . Blend until smooth. Serves : 1 serving. just nuts and salt). Flaxseeds are a great source of plant-based omega-3 fatty acids. Greek yogurt, 1/2 Moira now covers a range of lifestyle topics for print and digital publications. (, Truth: No one can resist the delish combination of peanut butter and banana. And coffee on an empty stomach? It packs protein, healthy fats, carbs, and fiber for a delicious balanced smoothie. Nuts - add nuts or nut butter to your shake for added protein. Add the frozen ingredients in the morning and blend! 150g (one single-serve) Non-fat Greek yogurt, plain. See a certified medical professional for diagnosis. (7 ratings) Macaroni Salad. And the sweetness shouldnt stop you from sprinkling some cocoa nibs on top its never too early. Protein 7 g: Vitamin A : Vitamin C : Calcium . Try out these favorite base recipes, and as always, adjust to YOUR taste! Takes 5 min, For best flavor, be sure to buy organic. Pour into your favorite glass or travel mug, and enjoy right away while cold. Youre welcome Chelsea. You may want to blend it up with more ice if it's not as thick as desired. Greek Yogurt Protein Shake. Farming Of Today: How Technology & Innovation Help Grow Safe & Delicious Produce, Disclosure, Privacy Policy and Disclaimer. Though I buy it for her, I never actually drank it myself. 1/2 cup non-fat Greek yogurt 1 teaspoon vanilla extract Maple syrup for garnish Blending instructions 1) Chop up the bananas into small chunks 2) Place all the ingredients into a high-speed blender 3) Blend on high until smooth 4) Add more water or almond milk to get the consistency you want These nutrients help you feel satisfied. Choose your fave protein powder to mix in. Select a fat content that works with your overall diet. cup coffee flavored yogurt, I used Chobani Greek yogurt. tsp (3) If you want extra protein in your diet, then Greek yogurt is one of the best options available. Get the recipe: Vanilla Caramel Iced Protein Coffee. 1 Tablespoon almond butter. Our content does not constitute a medical consultation. Keep leftovers in the fridge and enjoy the next day. Then, you'll have them on hand to add a hit of natural sweetness to your Greek yogurt smoothies. Its packed with calcium, vitamin D and loads of other essential nutrients. For more information about which ingredients are best, check out our ingredient guide. How to Make this Coffee Banana Smoothie. Ingredients: 1 Tsp Spirulina Powder 1 Scoop Hemp Protein Powder 1 Tbsp Flaxseed 1/2 Banana 1 Kiwi 1/2 Tsp Vanilla Handful of Ice Cubes 1/3 Cup Plain Greek Yogurt The kiddos will love this one, too! Should I add protein powder to my smoothie? We dont recommend it! 1 1/2 cup s cubed ice. Since the protein powder adds not only thickness, but also flavor to the smoothie, you'll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. It is not, however, literally bulletproof, so avoid using it as body armor. Avoid milk, cream and sugar. 08 of 11 Coconut Green Smoothie It takes only a few more minutes to make than your average caffeine brew. Remove the peel, break into thirds or quarters, freeze flat on parchment paper for 1-2 hours, then place in a freezer safe bag or container until ready to use. Let it cool before using in the next step. Cook: 0 minutes. If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. These fats promote brain and heart health. 1/2 cup cold or room temperature brewed coffee. Greek yogurt supplies the protein. Blend the smoothie up to 1 day in advance and store in the refrigerator in an airtight jar. 15 Coffee Smoothies Thatll Start Your Morning Right, Better Than Coffee: A Chocolate-Blueberry Smoothie for Energy. This coffee protein shake recipe is boosted with nut butter and flaxseeds to give you even more satisfying protein power! Just throw the coffee in a blender. It means that 1 cup of Greek yogurt contains approximately 16-18 grams of protein and 145 calories, according to USDA. vegan, gluten-free, and lactose-free options . Incorporating these into your regular diet will help fend off the midday slump, Theres research that shows drinking a cup of coffee right before a nap can help you wake up feeling more alert and refreshed. Just throw the coffee in a blender with ice, almond milk, and both chocolate. 6g ground flax seed. Its aweesome. When it was blended, I poured my creamy coffee protein smoothie into a to-go cup and was on my way. However, the average Greek yogurt contains around 5-6% protein. Jump to Recipe RATE RECIPE. Coconut water is an excellent source of potassium, magnesium, calcium, and other nutrients. Let us know how it turned out for you! This smoothie uses peanut butter instead of protein powder. Mornings no longer need to be an uuuuuuuuugh moment. This coffee and protein powder Greek yogurt smoothie will do the trick. Instructions: Combine ingredients in the blender and blend until smooth (about 15-20 seconds). If youre not exactly a coffee maverick but want to step up your home-brew game, look no further. This single-serve coffee yogurt made with full-fat Greek yogurt, instant espresso powder, vanilla and honey for a sweet pick-me-up! Download our free ingredient guide for helpful tips on which ingredients are best. Both fresh and frozen fruit is healthy. Put a cup of coffee in the fridge before you go to bed and this breakfast will take approximately 3 minutes to make. . This coffee smoothie with Greek yogurt can be a meal on its own or can be an accompaniment to a healthy breakfast! By adding a few simple ingredients to your morning smoothie, you can make a coffee protein shake without protein powder that satisfies your protein needs and avoid expensive protein powders with questionable ingredients! This is a variation of our greek yogurt smoothie base recipe. 1/2 banana (frozen or fresh) -1/2 cup Greek vanilla yogurt. If youre feeling like more of a full-on breakfast that you can drum up quickly, have a look at these nutritious, rapid-fire recipes for busy mornings. Add a few ice cubes to the blender to make this drink thicker and more shake-like. all natural sandwiches. Made with Colombian coffee, and Greek yogurt, Powerful Mocha Double Espresso is indulgent while remaining a healthy choice. If it is too thin, add more fruit or ice. Save my name, email, and website in this browser for the next time I comment. 1 cup unsweetened vanilla almond milk. I added a couple tablespoons of vanilla protein powder to get the total protein content up to 21 grams. Cook : 5 hrs. Place all ingredients in a blender and puree. Prep : 5 mins. Thanks for sharing. Serves : 1. If you're preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. ), This was so good. You can also try applesauce (1/4 cup per . With the right ingredients, shakes can replace whole meals. Peaches and cream get the protein-rich treatment. After that morning routine, Im ready for my day. Most of the time, I just suggest putting all of the ingredients in a high-powdered blender and processing until smooth. In a blender, add a cup of plain, organic Greek yogurt, a cup of unsweetened almond milk, 1 tablespoon of ground organic flaxseed meal, a teaspoon of cinnamon, 1 teaspoon of vanilla extract, a scoop of vanilla whey protein powder (isolate or concentrate), liquid stevia, and a cup to 1 cup . (1, 2, 3, 4, 5), Because coffee contains caffeine a stimulant it is important to limit overconsumption, as high doses can increase anxiety, disrupt sleep, and cause gastrointestinal distress. cup Totally 'gram-worthy, this pretty in purple Greek yogurt smoothie is loaded with nutrients. We are To Taste a team of registered dietitians, chefs, and culinary medicine specialists. in. High-Calorie: 42P/25F/76C | 671 calories Add sliced banana and plain greek yogurt in a blender jar. Here's the, Lemon juice doesn't last forever. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. This smoothie uses our favorite nutritious sweetener: dates! Step 1: Blend yogurt, protein powder, cocoa, stevia, and almond milk thoroughly. And its high protein content will have you feeling fuller throughout the day (and replenished post-workout). With one cup of Greek yogurt, flax seeds, chia seeds, and the option to add protein powder, this peach smoothie is a muscle-building superhero. Reducing the skim milk down to cup meant a decrease in the protein content and some of the nutrients I rely on getting from my smoothies. Add 2 teaspoons cocoa powder to make a chocolate coffee protein smoothie. Nuts and seeds contain plant-based protein and healthy fats. cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Place all ingredients in a blender, breaking the banana into pieces. Stir with a spoon until the coffee powder is dissolved. And while it tastes just as good as a store-bought coffee shake, it only contains a fraction of the sugar. Here's how you can spot a bad batch of, Peanut butter can last a long time. (Theyre great for satisfying that insatiable chocolate craving that sometimes hits.). 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