\u00a9 2022 wikiHow, Inc. All rights reserved. By taking the proper steps right after the injury and caring for the muscle as it heals, you can be back on your feet in no time. Bend the knees, keeping the feet straight and hip-width apart. Here are a few easy stretching exercises. Walk instead of taking the elevator as much as you can. Dont put it on too tightly and dont leave it on all the time. approach rest, ice, compression, elevation: Rest. Alternate sides with each rep, or complete a set on one side and then switch. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. There are mainly three scales determining the severity of a pulled muscle: However, this symptom has other possible causes. Deerfield, The above is not a complete list. Keep the upper body relaxed with the chin tucked in. This occurs at no extra cost to you, and we appreciate your support. A pulled muscle, also known as a muscle strain, is an acute injury that happens when a muscle is overstretched or torn, usually following overuse, improper use of the muscle and/or fatigue. Learn about the causes and how to get relief. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Make a moist heat source by wrapping a moist towel around a moisture-proof electric heating pad or a hot water bottle. Always use a low temperature setting to avoid tissue burns. Grab the object and lift up with your legs. Apply cold ice compresses on the muscle pull area. https://my.clevelandclinic.org/health/diseases/10265-back-strains-and-sprains, https://www.webmd.com/back-pain/guide/low-back-strain, https://www.spine-health.com/conditions/lower-back-pain/pulled-back-muscle-treatment. That means, even a single instance of. Symptoms of severely pulled muscle (usually grade III strain) persist until the tear . Wait a few weeks before going back to an exercise regimen or sport. With over 15 years of experience, his clinical interests include obesity and weight management, diabetes care, and preventive care, as well as embracing a holistic approach to primary care. Dr. Kramer is a Diplomate of the American Board of Obesity Medicine. Pain increases when standing, walking, or twisting. All rights reserved. Difficulty using the affected muscle. A pulled muscle in the lower back can be painful. It is most frequently due to: While being out of shape can contribute to the problem, even well-conditioned athletes and young children experience lower back pain. As mentioned earlier, strain is typically an injury to either your tendon or muscles. The most common symptoms of a pulled lower back muscle are sudden lower back pain, spasms in the lower back and feeling sore to the touch in that area. Use hydrotherapeutic measurements. 2005-2022 Healthline Media a Red Ventures Company. Effective compression for your lower back will probably require a back brace. Can Sciatica Cause Pain in the Foot? He received his Doctorate in Osteopathic Medicine (D.O.) If swelling has occurred in a particular area, try to keep your leg elevated. Apply it to the shoulder area that hurts and wait about 10 minutes. Symptoms of a pulled muscle include: Bruising, swelling or redness at the injury site. Its a good idea to ice your back right away to reduce swelling. contactus@easyposturebrands.com, Working Days/Hours:9:00AM - 4:00PM EST M-F. EasyPostureBrands.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites Most cases of a pulled back muscle are treated using standard self-care or non-invasive treatments. Swelling around the affected muscle. If the pain is significant, you may be advised to use crutches to reduce pain and prevent further injury. Read and follow all instructions for any medication you use. It also causes the ligaments that support the spine to relax and generate back pain. Here are some first-step strained, Applying cold packs is incredibly effective in reducing blood flow to painful areas. Movement helps to relieve muscle spasms and prevents loss of muscle strength. Generally, pulled and strained muscles in your chest happen because of too much physical exertion. Ice Pack For Pulled Muscle In Shoulder To stop the bleeding or the swelling of the blood vessels and the pulled muscle, you can try to use an ice pack treatment. Keep your back straight during the entire motion. Use a compression bandage to wrap the affected area to prevent movement and help prevent swelling. They can then use this information to adjust their approach to massaging your back. Muscle relaxers come with a risk of addiction, so only take them as prescribed. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can also focus hot water on the injured area in the shower. Overstretching or tearing ligaments, which are bands of tissue that hold the vertebrae of the spine in place, can cause a sprain. As mentioned earlier, strain is typically an injury to either your. In this article, well, Does your back hurt when you lie down? ). A total muscle tear, for example, might take months to recover. Ice It may also appear gradually and get progressively worse over time. This will help to reduce the swelling and redness that is typically seen in a muscle pull. Many people experience lower back pain when bending over. A pulled muscle is relatively easier to identify and treat compared to many other types of back injuries, and symptoms normally recover within 4 to 6 weeks. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Additional symptoms may include: Stiffness in the neck. You may experience a radiating, burning pain in the affected area. I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Other pain relievers like acetaminophen will help reduce the pain from the injury, but they wont fight the inflammation the way NSAIDs will. Hold the stretch while taking one deep breath in and out and then return to the starting position. You can learn more about how we ensure our content is accurate and current by reading our. You can buy prescription or over-the-counter anti-inflammatory medicines. A pulled muscle is a strained and overworked muscle, but may also involve tendons. We avoid using tertiary references. In some circumstances, a person may need to go to the emergency department or call 911. Either way, it is essential to understand that your back is one of the complex structures of muscles and bones. It is important to lift heavy objects carefully and warm up before doing exercise. Treatment. Pain that radiates to your legs, buttock, or thigh areas. As soon as possible, apply ice to the area to fight this inflammation. 7 Things You to Know, Top 7 Portable Heated Seat Cushions to Stay Warm (What Buyers Loved! Torn or twisted ligament (tissue that connects the joints) Overstretched or torn muscle (also known as a pulled muscle) Most common in: wrists, ankles, thumbs, knees. Moreover, it can improve range of motion and decrease pain. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Acetaminophen may be added as active prescription medications, such that you can take it in combination with opioids. Use an ice pack or slush bath of ice and water for 15 . This can be due to compensating for a sore joint, like a hip or knee. is another great way to reduce lower back pain. Regular icing will go a long way in those first 48 hours after injury. Pain that occurs suddenly. Massaging your ankle after a sprain may help reduce pain and swelling, but you also want to be careful. swelling. . 5. -Lower back pain that radiates into the buttocks but doesnt affect the legs, -Stiffness in the lower back restricting motion range, -Inability to make normal posture due to tightness, stiffness, or pain, -Muscle spasm either at rest or with activity. If a person twists or pulls a muscle in the lower back as a result of a sudden movement or injury, they may feel a pop or tear as it happens. There are several exercises you can perform to help your lower back heal. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, Causes and treatment of a stiff lower back, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, What to know about lower back pain when sitting. Muscle spasms. Contact injuries or a blow to the chest, such as that from an auto accident or contact sports. Naturally, youll want the injury to heal as fast as possible. They may help you reduce pain by altering the way your brain interprets the pain signals. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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