Thanx for this informtion. View the recipe and nutrition for Peanut butter yogurt, including calories, carbs, fat, protein, cholesterol, and more. Do you have a sweet tooth but dont want sugar? For nut free, try sunflower butter. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. How to make peanut butter yogurt. Sometimes together. It tastes like a liquid peanut butter cup, but I love that it's actually good for me : ). . This recipe easily doubles to make two servings. Id love to know more about it! Greek yogurt is a great source of B vitamins, calcium, and probiotics. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars3. Fill each cup ~3/4 to the top with yogurt mixture. The longer they stay in the freezer the better! 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I kinda rediscovered this combo about a week ago and did a search to see if anyone else was doing the same :). Combining yogurt with regular peanut butter can be challenging, especially if you are doing it by hand. I am definitely giving that a try this week (Y). I am trying it RIGHT NOW!!!! Other brands are stiff enough. For stevia powder, be sure to convert the amount of stevia according to package directions. Yogurt makers like myself and many of my readers arecontinuallylooking for new ways to flavor yogurt. Offers may be subject to change without notice. It's a naughty pleasure! Delivious! Yes, all that protein keeps one from getting hungry and wanting even more to eat. Required fields are marked *. Peanut Butter 'n Yogurt Dip Skippy. Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout10. Vary the nut butter. You'll love this shake! More Protein Powder Recipes (HERE)4. I started mixing fat free Greek yogurt, sugar free organic crunchy peanut butter., and stevie a week.or is ago. Im curious is it possible to sponsor the mention of my blog? Thanks for the tip! Select a fat content that works with your overall diet. This is the perfect healthy treat. I make a dip similar to this when I get a sweets craving for my apples, but I use the choclate PB2 which totally tastes like a peanut butter cup! Peanut Butter Coconut Protein Smoothie. Sprinkle with a teaspoon of your favorite chopped chocolate bar. vanilla extract and instead of the chocolate shavings, I add a tablespoon of carob chips. Top your yogurt bowl with fresh fruit and granola, or whatever toppings you like. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Use of this site constitutes acceptance of our. Brilliant. Try using almond butter or cashew butter in place of peanut. Yield: 1 shake. Total Time: 3 minutes. I do add the packet of sweetner, about 1/4 tsp. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper.STEP 7Enjoy!Recipe Variations and Optional Add Ins:Feel free to experiment with natural flavoring / extracts. Final Tips9. Add peanut butter, honey, cocoa powder and chia seeds. directions. Hereis a brand of coconut flour I like to use.Sugar of Choice I used monk fruit sweetener in this recipe to keep this recipe low-sugar and low carb, but raw cane sugar, coconut, date, and maple sugars are perfectly acceptable substitutes. Blend on high until smooth. PB2 Recipe for Peanut Butter Greek Yogurt: The Most Satisfying Snack. Add it to yogurt and stir well. about 16 ounces of water. . 1 cup pumpkin puree. Powdered peanut butter stirs in easily and doesnt add extra fat. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. 1 tbsp peanut butter. Almond Butter Chocolate Chip Cookie Dough Collagen Protein BarsEasy Nut-Free Dark Chocolate Raspberry Protein BarsA Healthier Take 5 Copycat Recipe! I would argue its not very appetizing that way, but tastes vary. Why is there so much protein in Greek yogurt? 2. Crush ice in blender. Instructions. Great recipe! In a medium bowl, mix together greek yogurt, protein shake, peanut butter and honey until smooth. Freeze for 1-2 hours (not longer or ice crystals will form), and then enjoy or transfer to store in an airtight container. Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together. chocolate, greek yogurt, no-bake, peanut butter, protein bars. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning.What You'll Find in this Post:1. When ready to make the shake, add graham crackers to the blender and pulse until broken into crumbs. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Mix it all together and you have a delicious high protein snack! Take 1 cup of 0% plain Greek yogurt, mix it with 1 tablespoon of peanut butter (you can use 2 tablespoons if you want more PB), add 1 packet of Stevia in the Raw or sweeten to taste. Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. 2 tablespoons PB2. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes Fat 2 Carbs 28 Protein 19 Yield: 2 1x 2x 3x Print Pin Rate Ingredients 1.5 cups whole frozen strawberries 1/2 cup frozen sliced banana Banana, Peanut Butter and Raisins . EatingWell may receive compensation for some links to products and services on this website. Transfer the frozen banana slices to an airtight, freezer-safe container or bag. Please use the 2x 3x adjustable servings button for larger batches. Gracias, Melissa!! In a separate bowl, mix the oil, almond milk and vanilla. Healthy Vegan Almond Butter Frosting Made With Sweet Potatoes, Purple Sweet Potato Filling Recipe for Mochi, Mooncakes and More, easy to prepare (only 5 ingredients, plus the chocolate coating), high-protein and high-fiber, so itll keep you fuller longer, low calorie, low sugar and low carb, to support your weight loss goals, the best guilt-free dessert & post-workout snack, Feel free to experiment with natural flavoring / extracts. I only do non-solicited mentions for now. Customize it to your liking with ingredients of your choice. This will be my breakfast tomorrow after one of your workouts!! Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Feel free to add toppings as desired! The same amount of regular yogurt has 7-8 grams of protein. TikTok video from Smoothie Geeks (@smoothiegeeks): "Hight Protein Breakfast Smoothie Perfect for when you're struggle getting enough calorie intake for the day. I recommend double-bagging if you want to keep out the fridge smell. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. Whey protein powder will also work, but the bars will have a slightly gummier texture. Ingredients 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) STEP 3 Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Try this Greek yogurt smoothie for a low calorie, healthy dessert. 77581.jpg. Greek Yogurt I used fat-free Greek yogurt (Fage brand). Never have enjoyed yogurt until I read your information about using chocolate milk. I love to eat it any way I can! I get beautiful yogurt (which I strain in a cut off stocking foot.) I ate it at Thanksgiving instead of a piece of pumpkin pie! Please leave a rating or comment below so I know what to add and which recipes to share with you next!MORE PROTEIN BAR RECIPESHEREezoicSiteSpeed(jQuery('#post-grid-lazy-12764'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-12764').fadeOut();$('#post-grid-12764 ').fadeIn();})#post-grid-12764{display:none}.post-grid-lazy{text-align:center}No-Bake Carrot Cake Protein Bars Recipe with Collagen PeptidesThe Best Post-Workout Snack! Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 scoop (25g) vanilla protein powder 2 Tablespoons peanut butter or peanut butter powder + more for drizzling 1 frozen banana, in chunks 3/4 cup almond milk 1 handful of ice Instructions Im not saying that isnt goodjust letting you know. honey, greek yogurt, cinnamon, natural peanut butter and 1 more. Theyll be fresh for up to 5-7 days.These protein bars also freeze very well! This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. I like your additions. Theresa, Generally you want to eat 1 gram of protein for every pound of your goal body weight. Put the lid on and blend on high for about a minute or until smooth. Its so filling that it kills my cravings for anything else! Calories: 225Carbs: 13 g. Fat: 8 g. Protein: 27 g.Fiber: 1 g.Calcium: 25 g. Yum! As a result, the amount of protein in 1/2 cup of regular yogurt is less than in Greek yogurt. Add 1/2 scoop of this protein powder + 2 tsp peanut butter to Greek yogurt, mix well, and top with mini chocolate chips. Hope to see you again soon! For best results, add 1 Tbsp of the yogurt at a time and stop adding if the dough is wet enough to combine.NutritionCalories: 191kcalCarbohydrates: 24gProtein: 11gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 19mgSodium: 97mgPotassium: 130mgFiber: 3gSugar: 2gVitamin A: 1IUCalcium: 67mgIron: 1mgZinc: 0.4mg***Net Carbs: 21gKeyword chocolate, greek yogurt, no-bake, peanut butter, protein bars Did You Like this Recipe?Id love to know more about it! I cut everything in half so I have just one serving. Add the honey and vanilla, and stir. This thins out the chocolate and makes it easier to coat the protein bars. It is high in protein from yogurt, milk, and peanut butter, and the ingredients combine to deliver a rich and creamy shake. Hilary Meyer EatingWell.com, November 2017; updated September 2022 You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. Is powdered peanut butter healthier than regular peanut butter? Have a great week! Sprinkle with flax seed meal and ground nutmeg to serve. I'll remember to add in a little less next time! I use local organic honey in place of sugar & sometimes sprinkle a little cinnamon in it! Blackberries bring the fiber. Eating this for dessert after your evening meal is one of the best ways I know of to squash the night-time hungry monster. unsweetened vanilla almond milk, natural peanut butter, chocolate protein powder and 5 more Chocolate Peanut Butter Protein Shake Run Ottawa honey, greek yogurt, peanut butter, banana, cocoa, milk Healthy Chocolate Banana Peanut Butter Protein Shake Aberdeen's Kitchen low fat creamy peanut butter, plain yogurt, chia seeds, fat free milk and 3 more Preview: This PB2 Recipe for Peanut Butter Greek Yogurt with chocolate is a fresh and tasty high-protein snack idea made with powdered peanut butter. Chocolate Kefir or Greek Yogurt; Almond Milk; Natural Peanut Butter; Raw Cacao Powder; Raw Maca Powder (optional) How to make a Chocolate Peanut Butter Protein Shake. 1 frozen banana. However, if you cant find PBFIT, they have suggestions for other good brands. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. Jump to Recipe 349 CALORIES 43g CARBS 12g FAT 19g PROTEIN 1 Comment PB&J Smoothie with Greek Yogurt Recipe I LOVE Peanut Butter!! Great point! My favorite brand of powdered peanut butter is PBFIT or PB2. Ingredients. They . I have been loving your website and workouts very intense. Melt peanut butter in a microwave safe bowl for 30-40 seconds and drizzle one tablespoon on each bowl on top of the bananas. Chocolate Peanut Butter Banana Smoothie. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Hello, I have been a Fairlife chocolate milk fan for years. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. With a whopping 12 grams of protein from the yogurt and 11 grams from the half scoop of powder, this shake is sure to leave you feeling fuller for a little longer! The amounts are not crucial. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Hi! If we have it, sometimes we will squirt a little whipped cream on top of the yogurt before we sprinkle it with chocolate. thinner - add more water. As an Amazon Associate, I earn from qualifying purchases. If you are feeling decadent, squirt a little bit of whipped cream on top. Many high-protein smoothies and shakes are made with protein powders. 402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitamin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg. 3. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Read more>>. I sprinkled coconut on top. Keep the bars in the freezer until the next step. Shape the protein dough into a rectangular mound, then wrap in plastic wrap or an airtight container lined with parchment, and let the dough set in the freezer for at least 30 minutes. Youre amazing by the way, the videos just motivate me even more and more! - 1 banana (100g) 89 calories - Frozen blueberries (100g) 57 calories - 1-2 dates (10-20g) 30-60 calories - Protein granola (35g) 154 calories - Fat free Greek yogurt (40g) 22 calories - Peanut butter (25g) 145 calories - 1-2 scoops . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); When youre working out and building muscle its really important to get enough protein. 11 of 25 View All. It takes less than a minute to prepare. 2 tablespoons peanut butter (less if you're on the 21 Day Fix program) Pumpkin Pie Spice. Im sure it would be great just by itself too! Peanut Butter - quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart. Keep the bars in the freezer until the next step. Enjoy. For me, this is a real treat. Of course, maple syrup is always a good idea. Peanut butter yogurt is my latest favorite. Start making your yogurt bowl recipe by adding plain Greek yogurt, peanut butter of choice, and honey to a mixing bowl. Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Pour into your desired cup and garnish with cinnamon and apple slices. If you want a treat, top your yogurt with chopped Reeses Peanut Butter Cups. Happy yogurt-eating! ), Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake), Easy 5-Ingredient Pecan Pie Protein Bites, Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe), Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites), 5 Ingredient Ferrero Rocher Protein Balls (Healthy, Easy & Vegan), Homemade Protein Mint Thins (Easy, No-Bake Recipe), Gluten Free Red Velvet Cake Protein Bars (The Best Guilt-Free Dessert), Fresh Pineapple Protein Bars (Gluten-Free, Vegan), 3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan), Protein Chocolate Hearts (4-Ingredient Energy Bites), How to Make Healthy Banana Sunday Protein Bars, Homemade Oreo Cookies and Cream Protein Bars (Easy, No-Bake Recipe), Protein Coffee Bean Cookies (The Best Healthy Vegan Snack), Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites), Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites), White Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake), No-Bake Carrot Cake Protein Bars Recipe with Collagen Peptides, The Best Post-Workout Snack! this link is to an external site that may or may not meet accessibility guidelines. This post-workout shake is cold, creamy, and filled with the irresistible flavors of chocolate and peanut butter. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). Preheat a pan to medium heat. NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein balls. Take 1 cup of 0% plain Greek yogurt, mix it with 1 tablespoon of peanut butter (you can use 2 tablespoons if you want more PB), add 1 packet of Stevia in the Raw or sweeten to taste. *I used Orgain Plant Based Vanilla Protein Powder. Perfect for breakfast, snacking or dessert this whipped peanut butter yogurt bowl is packed with protein and delightfully fluffy. Thanks so much for sharing. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. Cauliflower & Carrot Protein Balls Healthy Energy Bites that Taste like Carrot Cake! I buy powdered peanut butter at Target or Walmart, but it is also available online. Greek yogurt supplies the protein. Awesome! Protein shakes can be made up 3 days in advance - keep in the fridge until ready to serve. Ive had PB2 but not the chocolate version- its now on my grocery list though I know Ill have to go into town to get it! Blend on high until they are well combined and the mixture is smooth! Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth. Your email address will not be published. Label and date the bag before placing it in the freezer. Make the doubled recipe at once and serve immediately. Apples and Peanut Butter. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars, How to Make these Breakfast Protein Bars Healthier, How to Store Greek Yogurt Peanut Butter Protein Bars, Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout, makes 6 protein bars. Peanut Butter Chocolate Protein Shake Gathered in the Kitchen. To make the chocolate peanut butter protein shake: Combine soymilk, banana chunks, Greek yogurt, cocoa powder, and peanut butter in a blender. Berry, pomegranate, and aai smoothie. It takes less than a minute to prepare. Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Another great way to enjoy yogurt and PB, add some chocolate protein powder to the yogurt and peanut butter. This Greek yogurt smoothie can be good for weight loss because of its high protein content. Healthy High Protein Snack: Peanut Butter Greek Yogurt. This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. Why do I have so much more when? How is powdered peanut butter (such as PB2) made? The price will be the same for you, link or no link , How to Make Greek Yogurt Peanut Butter Protein Bars. Greek yogurt,powdered peanut butter, snack, Like this recipe? Tastes like Reeser peanut butter cups only better for you!!! Using regular peanut butter will increase the fat and calories considerably. Chocolate protein powder and powdered peanut butter give this smoothie a whopping 39 grams of protein. Leave a CommentPrep Time 15 minsCook Time 30 minsCourse SnackCuisine AmericanServings 6 barsCalories 191 kcalIngredients1x2x3xProtein Bars1/2 cup vanilla protein powder*1/4 cup coconut flour3 Tbsp monk fruit sweetener** , or any granulated sugar of choice1/4 cup creamy peanut butter spread 64g , like Jif6 Tbsp fat free greek yogurt 100g , strained of excess liquidDeco (optional)1/2 cup chocolate chips , meltedInstructionsIn a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener).Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together.Add more coconut flour if the dough is too soft, add a Tablespoon or more of Greek yogurt if the dough is too thickShape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes.Slice into 6 bars. Collagen Peptides protein powder DOES NOT work with this recipe, so I highly recommend that you stick with the recommended protein powders. Also, protein keeps you full and satisfied throughout the day, which decreases cravings for lower quality foods. Thanks for sharing. (paid link) Recently, I saw it in the bulk bins at Winco. It was great. For stevia powder, be sure to convert the amount of stevia according to package directions***for vegan options, you can substitute regular greek yogurt with dairy free yogurt such as coconut milk yogurt, but youll need to reduce the amount added since dairy free yogurt has more water content than greek yogurt. Handful of ice cubes. Prep Time: 5 minutes. I use the regular PB2 (I didnt know there was a chocolate version,) in lite vanilla greek yogurt. (Don't worry. Pack the parfait in a mason jar for a healthy breakfast on the go. Thanks for writing and sharing your tips. The longer they stay in the freezer the better!NOTE: You can take the extra pieces and mold them together into another bar, or roll them into protein ballsSTEP 6Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. Add the peanut butter, splenda, cocoa, protein powder and greek yogurt and blend until smooth. Organic Plant Based Protein Powder (Vegan, Gluten-Free), Easy Homemade Strawberry Protein Bars Recipe, 5-Ingredient Chocolate Avocado Protein Balls (Easy, No-Bake), Easy Chocolate Avocado Protein Bars (Healthy, Vegan & Low Carb Recipe! Serve with fresh fruit, pretzels, graham crackers, or granola clusters. Mix first five ingredients together until smooth. Total Time: 5 minutes. 1. This shake gets 22 g of protein from food (Greek yogurt, milk, and peanut butter). cup ice. It is just one of the many dairy foods that is extremely high in protein. )Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake)Easy 5-Ingredient Pecan Pie Protein BitesHealthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe)Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites)5 Ingredient Ferrero Rocher Protein Balls (Healthy, Easy & Vegan)Homemade Protein Mint Thins (Easy, No-Bake Recipe)Gluten Free Red Velvet Cake Protein Bars (The Best Guilt-Free Dessert)Fresh Pineapple Protein Bars (Gluten-Free, Vegan)3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan)Protein Chocolate Hearts (4-Ingredient Energy Bites)How to Make Healthy Banana Sunday Protein BarsHomemade Oreo Cookies and Cream Protein Bars (Easy, No-Bake Recipe)Protein Coffee Bean Cookies (The Best Healthy Vegan Snack)Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites)Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites)White Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake)#post-grid-20612 .pagination .page-numbers{font-size:16px;color:#fff;background:#646464}#post-grid-20612 .pagination .page-numbers:hover,#post-grid-20612 .pagination .page-numbers.current{background:#4b4b4b}.layout-459 .element_1587187627902{}.layout-459 .element_1613748183757{overflow:hidden;margin:0 10px}@media only screen and (min-width:1024px){.layout-459 .element_1613748183757{}}@media only screen and (min-width:768px) and (max-width:1023px){.layout-459 .element_1613748183757{}}@media only screen and (min-width:0px) and (max-width:767px){.layout-459 .element_1613748183757{}}.layout-459 .element_1613748204111{}.layout-459 .element_1613748206868{font-size:90%;margin:0 0 20px;text-align:center;padding:0}.layout-459 .element_1613748206868 a{font-size:90%}.layout-459 a{text-decoration:none}.layout-459{vertical-align:top}.layout-459 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.owl-nav.middle .owl-next{right:0}#post-grid-20612 .owl-nav.middle .owl-prev{left:-20%;position:absolute;transition:all ease 1s 0s}#post-grid-20612:hover .owl-nav.middle .owl-prev{left:0;position:absolute}#post-grid-20612 .owl-nav.flat button{padding:5px 20px!important;border-radius:0}#post-grid-20612 .owl-nav.border button{padding:5px 20px!important;border:2px solid #777}#post-grid-20612 .owl-nav.semi-round button{padding:5px 20px!important;border-radius:8px}#post-grid-20612 .owl-nav.round button{border-radius:50px;width:50px;height:50px}Step by StepHow to Make Greek Yogurt Peanut Butter Protein BarsSTEP 1In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener).STEP 2Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together.STEP 3You can change the dough to a softer or firmer consistency you prefer. In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener). Blend again for another 30 seconds to 60 seconds after stirring to ensure there are no chunks. I have been making it without the chocolate for my dessert each night. Thanks for sharing. 1/4 cup Greek yogurt 1/4 cup smooth peanut butter 1 teaspoons honey 1 teaspoon cocoa powder 1 teaspoon chia seeds Instructions Add banana slices and spinach to a blender. Add all ingredients to a medium bowl and beat with a hand mixer until smooth and creamy. Look for plain Greek yogurt to keep sugar low/carb and use fat-free or . These powders are unregulated supplements that are highly . Delicious! cup plain Greek yogurt 1 banana either frozen or fresh or a mixture of the two 1 tablespoon coconut oil melted 1 tablespoon chia seeds 1 tablespoon ground flax seeds 2 tablespoons dark cocoa powder 2 tablespoons peanut butter feel free to use more 1 teaspoon vanilla extract For a vegan-friendly alternative, try using dairy free (vegan) yogurt made from almond milk or coconut milk, and add 2 Tbsp at a time since vegan yogurt usually has more liquid than Greek yogurt so you may only end up needing just half the amount called for in the recipe.Peanut Butter the smooth and creamy kind, like JifChocolate Chips you can use any chocolate chips. Tastes amazing! 3/4-1 cup milk of choice (Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version) 1-2 tbsp flaxmeal or chia seeds. Did an Internet search to see if others did the same, and found your 2012 post and the related comments. Pour almond milk over crushed ice and blend. Let me know what you think! 1/2 cup plain or vanilla Greek yogurt 2 tbsp peanut butter 1 tbsp honey Optional Add Ins: 1 tbsp flaxseed meal 1 tbsp chia seeds handful of baby spinach Instructions Combine all of the ingredients, in the order listed, in a blender. The vanilla will help with rehydrating, as well! If sweetness is your jam, add a bit of sugar or chopped candy. Drizzle the peanut butter evenly over the yogurt, making a swirl with a toothpick or knife. Notes If using PB2, you can rehydrate before stirring, and swirl it in; or add the powder directly to the yogurt, and add a bit of water to help it integrate into the yogurt. Diet: Gluten Free Ingredients Units US M 1 cup chocolate milk, dairy or nondairy (we use chocolate almond milk) cup plain Greek yogurt cup creamy, natural peanut butter or other nut butter 1 - 2 tablespoons maple syrup or honey 2 cups ice Instructions Place all ingredients in the order listed into a blender and blend until smooth. To make it in advance, pour into mason jars with tight-fitting lids. Keep recovery simple with apple juice, berries, pomegranate juice, and Greek yogurt . Blend the ingredients together on high for 30 seconds to a minute (or until you achieve the desired consistency). Place the greek yogurt, peanut butter, apple slices, cinnamon, dates, protein powder, ice, and almond milk into your blender and blend until smooth and creamy. Top each bowl evenly with persimmon fruit , pineapple chunks, banana, acai berries, coconut flakes and GoMacro Bars. . Back to Chocolate-Peanut Butter Protein Shake, 2022 EatingWell.com is part of the Allrecipes Food Group. 1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g Recipe Variations and Optional Add Ins:6. Mix it all together and you have a delicious high protein snack! Easy, nutritious, and filling. If you want inspiration and exclusive tips, add your email and press the button. Fold in peanut butter cups. GET THE RECIPE. Mix until fully blended and smooth. Thanks for leaving a 5-star rating inside the recipe at the top! Ingredients 1 small ripe banana, frozen (about 1 cup)* 2 tablespoons ground flaxseed 2 tablespoons creamy peanut butter or peanut powder Great idea, I love both greek yogurt and peanut butter so this would be great for me Only thing I would change is getting an organic peanut butter with no added sugar. They can be frozen for up to 4 months.Final TipsIf you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that theyre easier to handle.Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. However, the grams of protein and fiber are the same. )Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites)Healthy Greek Yogurt Protein Balls Recipe (Low Carb, High Fiber)Raspberry Cream Cheese Protein Balls (Healthy Energy Bites)Nutella Smores Protein Balls Recipe (Easy No Bake Energy Bites)Homemade Biscoff Cookie Butter Protein Bars (Easy, No-Bake Recipe)Probiotic Coconut Protein Balls Recipe (Easy Healthy and No Bake)Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based)Healthy Protein Powder Easter Eggs Recipe (Just 3 ingredients! 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