toddler approved as well XD. So glad you enjoyed the recipe! #safeway. Meet Sonja and Alex Overhiser: Husband and wife. Mix Greek yogurt with a little honey and vanilla, then sprinkle with toppings of your choice: fruit, granola, chocolate chips, and nuts. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Most beautiful smoothie ever!!! Try mixing in grated apple, mashed banana, sultanas, poached plums, peaches, chia seeds, or cinnamon. ), Per serving: 200 cals, 4 g fat, 40 g carbs, 7.5 g fiber, 9 g protein. This smoothie tastes best the day it is made, but can be refrigerated for up to 1 day. You can also freeze the smoothie if you wont be eating it right away and let it thaw until sippable or freeze in an ice cube tray and blend before serving. This tangy, creamy dip is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). Look for thenew tag at your local Vons or Safeway stores to find new items like these at great values. A ketogenic diet primarily consists of 80-90% fat, 10-20% carbohydrate, and 2-5% protein, and is practiced by many for weight loss, type 2 diabetes, epilepsy, and seizures.Weight loss can be a goal of people on a ketogenic diet, but the diet's popularity has led to an ethical debate over who should be encouraged to eat the *Defrosting the frozen berries helps to make a juicy sauce for all of the berries. Try it for a fancy brunch, or a quick make-ahead breakfast! Take it outdoors, and you'll practically feel like you're sitting poolside. Official site for Ben & Jerry's super premium ice cream, frozen yogurt, sorbet, and non-dairy. I blend my favorite vanilla flavored pillars with peanut butter and a banana like a smoothie and im good to go! BLEND THIS: cup fat-free milk ripe banana cup frozen raspberries cup frozen blueberries1 scoop vanilla whey protein powder5 ice cubes, 284 calories, 27 g protein, 42 g carbs, 7 g fiber, 2 g fat, "This shake is packed with protein, fiber, healthy fats, phytonutrients, and probiotics," says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. Yay! My dogs love them! Keto Vanilla Milkshake. Per serving: 525 calories, 58g protein, 46g carbs (9g fiber), 12g fat. Smoothie plus caffeine? Youll find real food recipes, meal plans & healthy habits. Instant Pot Air Fryer Fruit and Yogurt Smoothie. Thank you for sharing your review & star rating, I really appreciate it! For fast prep, pre-portion the oats, banana, and spices in a ziptop bag and freeze until needed. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. It actually delivers a nice boost of protein to toast, noodles, smoothies and oatmeal. Per serving: 185 cals, 4.6 g fat, 29.7 g carbs, 18.5 g sugar, 4.9 g fiber, 8.4 g protein. Hi Kim! With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, you're gonna be making them all summer longwith no hangover like the real one can cause. Your email address will not be published. (Trying to work more healthy fats into your diet? Blend it all together and you have a veggie-packed smoothie that tastes super-sweet. Delicious & kept me full most of the day. No mixing bowls required! Did you know you can use Greek yogurt in pancakes? For extra oomf, you can add in pretty much any berries you want. Whip together peanut butter and banana, rolled oats, and your milk of choice, and you have a delicious classic that's perfect for your morning meal (or as a snack! The Dos and Don'ts of Pubic Hair Maintenance, Stephen Lang Shares His Avatar Villain Workout, This Workout Is Integrating Serenity Into Sweat, 10 Incredible Adventures to Bust Winter Boredom, How Darius Clark Trains for His 50-Inch Vertical, The One Time It's Good to Take Fiber Supplements, Peloton's Alex Toussaint Shares Training Tips, The Key to Drinking Less During the Holidays, I Stopped Reading Political News for 30 Days. Its multi-purpose and it takes only 5 minutes to blend up. Make it for guests and within minutes, everyone will be parked around the bowl exclaiming how good it is. Thats it! Stock up on a few essentials or survey what you already have, then use them to blend up healthy breakfast smoothies on demand! This Oatmeal Banana Smoothie was very good. Also try: Yogurt Spinach Dip (served cold). You can drizzle it on salads like ourMexican side salad, or on tacos or enchiladas. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 29 Protein Smoothie Recipes That'll Keep You Full, How Dreams Can Bring Clarity to Your Love Life. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. The oatmeal smoothie is quite thick as the recipe is written, so if you prefer a thinner texture or your blender is struggling, splash in a little extra. This our a go-to healthy fruit dip. It's a family favorite that we've made more times than we can remember. Count me in! blue spirulina vitamin or protein boosts to personalize your favorite smoothie. To make your own pumpkin puree at home, simply cut the pumpkin in half, scrape out the seeds, and roast in the oven. Its always on hand to whip up a delicious recipe or as a healthy substitute for oil, butter or mayo. WebWhat is a ketogenic diet? Receive free weekly recipes & inspiration! If plant-based is your only option, stick with soy-milk, which is roughly equivalent to dairy milk in terms of protein. Thank you for this kind review! start order to customize. I m always drawn to brightly colored smoothiesthis one is quite attractive! Mint Smoothie {Healthy Copycat Shamrock Shake}. Spot on delicious. Per serving: 204 cals, 1 g fat, 50 g carbs, 8 g fiber, 38 g sugar, 3 g protein. Add some flax seed, chia seeds, hem seeds or raw nuts for added protein! Feel free to use almond butter or, if you prefer the smoothie to be nut free, you can use sun butter or simply omit it. Per serving: 380 cals, 15 g sugar, 21 g fat, 36 g carbs, 12 g fiber, 19 g protein. Heres a collection of genius Greek yogurt recipes to show just how versatile it is! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Pumpkin and banana for breakfast? Drink this for the perfect afternoon snack. Adding seltzer to your mix before and after blending. Next up: this creamy Greek yogurt ranch dip! You make the best looking smoothiesIts 20 below zero today so I may need to wait a couple of days before trying this icy drink. ENJOY! I would add between 1-2 tablespoons of either or to taste. its my go to dog treat recipe!! BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed, 535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber (accounts for using water as the fluid instead of milk or yogurt). if you could guess. So glad you enjoyed the recipe! Its delicious, too. Two, consider greens. My concern is the amount of sugar in ths smoothie. From cashew butter to cashew frosting, its all delicious! Per serving: 127 cals, 2.7 g fat, 23.9 g carbs, 4.2 g fiber, 15 g sugar, 3.3 g protein. *I used strawberries, blueberries, blackberries, and raspberries; fresh may be substituted but youll need to add ice. I honestly think dogs will like this flavor combo better than plain pumpkin anyway! This simple Greek yogurt fruit dip recipe is so quick to make! When you add spinach into the blender, too. Choose plain yogurt instead of flavored and add your own fruit or sweetener to help you cut down on added sugars. This shake may be the definition of a perfectly balanced breakfast. Alternatively, freeze extra portion in. Oh my gosh I need to get a carton! A very, very enjoyable recipe & breakfast. My boyfriend and I have been trying to staying healthy amidst all of the chocolate and desserts in February. BLEND THIS:Water as needed2 tbsp flaxmeal1 tbsp unsweetened cocoa powder1 tbsp natural peanut butter1 scoop chocolate whey protein powder347 calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber. Erin, I was wondering if you can substitute almond butter for the peanut butter. Thank you for your support. This smoothie might be blue, but there's nothing gloomy about it. This easy zucchini bread is lightly sweetened with crunchy turbinado sugar and moistened with Greek yogurt. Minted Green Smoothie . Its even creamier than the almond milk! For each recipe, place the ingredients in the order listed and blend until smooth. yogurt smoothie. Per serving: 258 cals, 4 g fat, 49 g carbs, 26 g sugar, 6 g fiber, 10 g protein. The process takes a bit longer, but it is well worth the effort. Tropical Green Smoothie(vegan, GF) Tastes like a Pina Colada. Whole grains, antioxidants, and good fats deliver an artery scrub-and-lube. Here's another green smoothie to put on your radar. How easy and PRETTY is this?! Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. Variations It has a healthy 42-gram dose of protein, which will help you feel fuller the rest of the day, Roussell says. Wanna Beat Performance Anxiety? Going to have to try this. I make my own veggie stock (or veggies with marrowbones for a delicious treat later!) Want a protein-packed drink thats full of fruity, creamy flavor? Made with Greek yogurt, it's a healthy spin on the traditional sour cream. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Thank you for this kind review! 2022 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. Fifth, try to avoid adding extra sugar, but if you think you need a little extra sweetness, it's totally okay to mix in a teaspoon of honey or pure maple syrup. *Be sure your peanut butter doesnt contain Xylitol as it is dangerous for pets. Even better, it clocks in under 200 calories per serving! Tastes amazing, one of the best smoothies Ive ever had for sure. You can also add a few tablespoons of oatmeal to any one of these Healthy Breakfast Smoothies. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I love smoothies, too! You probably could! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. thank you this was so good and esay iloved it. However you try it, youre going to love it! Please leave a comment and star rating on this post and share on social media using the hashtag. This perfect party snack has a creamy sauce with Greek yogurt and baked with Parmesan cheese, it moves into addictive territory. If you need some serious smoothie inspo, here are some healthy and yummy smoothie recipes to try. Heres a creamy, irresistibly spiced party dip recipe you need in your life: our perfect Taco Dip! Cinnamon Roll Oatmeal. Stay warm! I used peanut powder 1 Tbsp instead of creamy and honey because I didnt have maple syrup. Starbucks-Style Spinach Feta Breakfast Wrap . Enjoy immediately. You can store them either way but they will only last 4-5 days at room temp (because there are no preservatives) so Id store them in the fridge for longer storage! But then I heard about powdered peanut butter. (For reference, these are our favorite peanut butter and jelly recipes.) The beauty of smoothies is their flexibility. Well at least it would be a skinny blender-full of stuff :), Cashews are so versatile! Its not as easy to find here as I wish (not sure why, in the land of ALL things healthy, new, cutting-edge, etc) but I do have a couple reliable places to get it at now, so thats good :). If berries are in season, you can buy them fresh and freeze them the night before! Just wanted to know if the dog biscuits are stored in the refrigerator or just on the counter. Great for digestive health and controlling blood pressure. All-Fruit Smoothies. This paleo-friendly vegan shamrock shake will taste just like the McDonald's drive-thru, sans all that added sugar. I have been drinking a smoothie at least once a day, and I wanted to change things up from my standard Strawberry Banana Smoothie. Okay wow, sorry, its been in the 80s (unseasonably warm) in San Diego so smoothies are easy to think about here. Dough should be about inch thick. Yes, the chocolate and peanut butter combo is a total classic. ), Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3.6 g fiber, 8.7 g protein. The best part: it takes only 5 minutes and a handful of ingredients. dont skip this, as it makes the oatmeal pop! I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results. I recently discovered cashew milk and just love it! I love using frozen bananas in smoothies, too. Honey. Third, use dairy milk, if your GI system will allow. Kosher is a bigger grain than table salt. whats the taste difference if fine table salt is use for kosher salt? Hope you enjoy it! This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. It was still very delicious. Yay! So glad you enjoyed the recipe! Its like a pia colada, only this shake has 58 grams of protein and a cup of spinach. Its a dang good thing this smoothie is healthy since I would not be able to resist drinking the entire blender! The flavor? Nutella sounds good but how much would you add? I have such an obsession with cashews, but I have yet to try cashew milk. It's waaaay easier to drink a smoothie containing 45 grams of protein than chew through the equivalent of that much pork tenderloin. "The ingredients in this cherry-vanilla smoothie can help you feel your best after a tough workout," says Largeman-Roth. In the mood for fall vibes? :) Happy Monday! It's also got spinach for all the added nutrients, and turmeric gives a tiny immunity boost and some extra color. Or even use it as a dip for fries. Eating healthy doesnt have to be boring! Thanks for pinning and I love the new Cashewmilk. Place dough ball on a flat service (with a sprinkle of flour if needed) and roll out evenly with a rolling pin. I chose to make this Greek yogurt smoothie with peanut butter. Your email address will not be published. peanut butter comfort My favorite smoothie ingredient is fruit! Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. Grab chocolate almond milk to make the best version of this smoothie. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. Can I use regular whole milk instead of almond milk? The Mediterranean flavors of Greek yogurt, fresh dill and lemon combine into a beautiful sauce thats simple and totally versatile. Thank you for this kind review! What is powdered peanut butter? You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. A creamy oatmeal smoothie also feels like a cheerier and a more gentle smoothie than something super dark and seriously green. Three other favorite breakfast smoothies with oats: Blueberry Banana Smoothie (this one tastes like blueberry pie! So if you want to weigh 185, that's 185 grams of protein dailywhich is a lot. From creamy dips to chocolate pudding, zucchini bread, and mac and cheese, theres really something for everyone in this list. Shes turning eight, which is so crazy. Blend it into this muscle-making smoothie that tastes like a vacation in a glass. With ingredients like pineapple, mango chunks, banana, ginger, turmeric, and more, this smoothie will start your day off fruity and bright. Feel free to use any milk in this smoothie you like! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. While juices, like orange juice, do contain nutrients like vitamin C and, in many cases, are fortified with vitamin D and calcium, they also tend to be more concentrated when it comes to sugar and lack that fiber, which is oh-so-important to feeling full. This 7/11 slushie dupe looks so freakin' good. Never miss out! BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp of walnuts1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt). This smoothie, though, is a light and delicious treat. It doesnt hurt that this seriously tastes like pumpkin pie in a cup! The sesame seeds in this shake add unexpected flavor, plus a helping of magnesium and selenium, says St. Pierre. Its so easy: simply mix all the ingredients together in the baking pan. Plus, it looks super pretty in the jar. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw (optional if using frozen). Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! I added some chia seeds to mine as well! This smoothie will make you feel fancy AF: The first layer is chocolate almond butter, the second is banana vanilla, and the third is red berry. Bring your designs to life with branding, web, mobile, and print mockups in various styles. Add with the remaining ingredients to a blender and enjoy. Try this Greek yogurt smoothie! And speaking of sugar: try to avoid store-bought smoothies, from the grocery store and a shop. For the most delicious, creamy smoothie. I noticed the nutrition facts needs to be updated however. Peanut butter is not listed in the recipe. The secret to the fizz? Cinnamon Peanut Butter. All you need is oranges, orange zest, vanilla, and coconut milk to whip it up in your blender. We love to hear your feedback:If you try this recipe, Id love to know! Hope you enjoy it! Unless you already live in the tropics (lucky you). Theyre so easy and inexpensive! For extra sweetness, add a banana to the blender, too. Its got no refined sugar like many of the store-bought fruit dips. This has added sweeteners and spices already added to it. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder banana1 cup of pineapple1 cup of spinach1 tbsp of ground flax2 tbsp of unsweetened coconut flakes cup plain yogurt or vegan alternative525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber (accounts for using water as the fluid instead of milk or yogurt), Nutrients in deeply colored fruits and vegetables like beets and cherries can boost athletic performance and help with muscle recovery, says Amy Culp, R.D., a sports dietitian at the University of Texas at Austin.BLEND THIS:1/2 cup frozen cherries8 oz water1/2 cup chopped raw beets1/2 cup frozen strawberries1/2 cup frozen blueberries1/2 banana1 scoop chocolate whey protein1 tbsp ground flaxseed329 calories, 28 g protein, 4 g fat, 52 g carbs, 11 g fiber, This smoothie from Mike Roussell, PhD packs in a whole cup of blueberries, and youll also get a dose of omega-3 fatsgood for your brain and heartfrom the walnuts and flax.BLEND THIS: cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder2 tbsp flaxseed meal2 tbsp walnuts, chopped1 cups water3 ice cubes389 calories, 33 g protein, 17 g fat, 34 g carbs. Then try my Peanut Butter Oatmeal Smoothie or my Berry Spinach Smoothie! Feel free to use any milk in this smoothie you like. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I need to be an a very low sugar diet. Last medically reviewed on October 27, 2021. Your email address will not be published. 12 Ratings Save. Greek yogurt is a healthy food thats full of nutritional benefits! AH YAY! Here are the best sources of Omega-3s. Not to mention, it makes a nice healthy stand-in for a traditional dessert. Smoothies, shakes, liquid joy in a cupwhatever you call them, these blended-up drinks of are also a stomach-patting way to consume two keys nutrient you're probably not consuming enough of: fiber and protein. Explore more than 94,000 pixel-perfect design mockup templates to display digital artwork in context. Add the remaining smoothie ingredients, and blend until smooth. Simply add layers of Greek yogurt, almond or peanut butter, mixed berries, and chia seeds in a jar and enjoy. Who says humans are the only ones who can enjoypumpkiny treats? I tested making apumpkin dog treat without peanut butter, but the batter was really wet and sticky, even with extra flour so I settled on a peanut butter and pumpkin mixture, which worked perfectly. I love it too and glad youre on board :). WebPillars drinkable greek yogurt! I will use almond milk. I just hadnt gotten around to do some in-depth looking. The Well Plated Cookbook is now available! The dogs love them. BLEND THIS:8 to 10 oz water2 stalks kale, stems optional1 cup grapes1/2 cup frozen mango chunks1 strip lemon rind1/2 avocadoIce as needed346 calories, 9 g protein, 12 g fat, 62 g carbohydrates, 11 g fiber. Peanut Butter Strawberry Smoothie. Pineapple Banana & Coconut Cream Smoothie(vegan, GF) Tastes like a virgin pina colada. Really, Kelley? I should try the silk yogurt some timeI got hooked on Greek yogurt many years ago and havent tried anything new in that department. BLEND THIS:Water as needed1 cup plain low-fat kefir2 tbsp walnuts1 cup chopped strawberries1 banana1 scoop vanilla whey protein489 calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber. You've gotta try it. I made this recipe for lunch and it turned out fantastic!! Per serving: 215 cals, 7 g sugar, 8 g fat, 22 g carbs, 7 g fiber, 13 g protein. Leave the apple skin on for extra phytonutrients. Creamy and tangy, the flavor is like biting into a dill pickle spear. Keto peanut butter smoothie is a light refreshing chocolate peanut butter smoothie with a delicious peanut butter flavor, only 4.7 g net carbs per serving. All I want for breakfast is this smoothie perfection. I most often use rolled oats, but quick oats work too. This Greek yogurt peanut butter dip recipe is just 4 ingredients and tastes like frosting. Ive been meaning to try that cashew milk as a switch from almond, and this beauty might just push me right on over the edge! A drink that tastes like dessert for breakfast? Yummmmmy! "Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery. One cup of dairy milk contains eight grams of complete protein. ginger. Once combined, use your hands to press the dough into a ball. Very into pomegranate juice? Its not only loaded with muscle-building protein, but also boasts a blend of healthful nutrients that speed recovery and nourish your body, says Roussell. SMOOTHIES MAY JUST be one of the best ways to .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}fill up on important nutrients and dismantle the myth that eating more fruits and vegetables has to be boring. And I just tried cashew milk this weekend and am addicted to it. Hi Luke! Shes our baby and naturally, we dont want her to get older. So glad you enjoyed this smoothie Michele! One, always use whole fruits and vegetables as part of your base. Yes, please! WebPeanut Butter. Ginger Shot. With chocolate almond milk, cocoa powder, and cacao nibs, this rich drink from Roussell will give you a chocolate fix without going overboard on calories. Only Search Recipes. Enjoy! This orange creamsicle smoothie tastes just like sherbet. Make sure to tag your recreations: #eatingbirdfood. Grab your favorite scoop of chocolate protein powder to make this delicious breakfast smoothie. 40 minutes | 2 tablespoons of peanutbutter equals about 190 calories and a cup of nonfat milk is usually 90 calories. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk. You can use either regular plain yogurt or plain greek yogurt in this smoothie. Enter thisEasy Dill Sauce! Per serving: 1076 cals, 77 g fat, 15 g fat, 76 g carbs, 16 g fiber, 31 g sugar, 37 g protein. Here are 3 easy ways to freeze pumpkin puree to use again later in baking or in smoothies! Cherry Revitalizer Smoothie(vegan, GF) Gives you energy and leaves you feeling refreshed and revitalized! Here's what you'll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Greek Yogurt Smoothie 34 Comments, Posted in: All Recipes, Beverages, Gluten-Free, Smoothies, Vegan, Vegetarian. They're very simple to make, with just 4 ingredients and loads of flavor! Fourth, always add a healthy fat, and is crucial for heart health. Shakes can help out with that. 2 tbsp of natural peanut butter 1 tbsp cacao nibs or dark cocoa powder 585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt) Heres what you need: I made some mini ones using a tiny dog bone cookie cutter because theyre the perfect size for Olive and small breeds, but I alsoI purchased a larger cookie cutter and made some bigger bones for Olives friends. Another classic smoothie in the mix. Notify me of replies to my comment via email. It coats pasta perfectly with just the right amount of creaminess! Also try: Lemon Dill Sauce or Quick Cucumber Sauce. Need a creamy sauce for drizzling or dipping? Greek yogurt is perfect for baking! If you're a classic PB&J lover, you'll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract. Leave a Comment. This peanut butter and banana smoothie is life. A great breakfast for a super hot summer day. I know what your thinking another pumpkin recipe? The yogurt will substitute for the creaminess that the banana usually provides, and the ice will chill it. Get a 3 day clean eating meal plan:subscribe, Home > Diet Preference > 5 Ingredient or Less. When we make a batch, we sneak them from the freezer. This is a sandwich you can sink your teeth into, that tastes like an elevated version of what youre used to. Per serving: 260 cals, 18 g fat, 24 g carbs, 9 g fiber, 9 g sugar, 4 g protein. Greek yogurt in whipped cream? I love the taste better than almond milk. Home Beverages Smoothies Fruit and Yogurt Smoothie. Snack ideas. Hi McKenzie! So glad your pups and friends pups are enjoying these! Youll need to add a handful of ice, though. It makes this drink a great way to start the day, or perfect for breakfasts or snacks. Between the naturally sweetfruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. WebGreek Filipino Japanese View All Kitchen Tips Kitchen Tips. Per serving: 422 calories, 30g protein, 44g carbs (1g fiber), 15g fat. Post is brought to you by Safeway. Here at A Couple Cooks, we always stock Greek yogurt in the fridge. Theyre super easy to make and the perfect fall treat for your furry friend. "Most Americans arent getting enough produce or fiber in their diet, so smoothies can be a fun and delicious way to make up for that," says nutrition expert Frances Largeman-Roth, R.D.N., author of Smoothies & Juices: Prevention Healing Kitchen. Learn More, A classically trained chef with a passion for cooking! Per serving: 292 cals, 22 g sugar, 9 g fat, 33 g carbs, 4 g fiber, 17 g protein. Nutritious, well-balanced smoothies can be a great addition to a well-balanced diet for weight loss and general health, says Julie Andrews, RDN, the founder of The Healthy Epicurean. With its sweet banana base, warm oats and cinnamon, and the decadent taste of peanut butter, this smoothie tastes like an oatmeal cookie. I can taste it nowpinned! Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. Bake for 18+ minutes or until golden brown and hard to the touch. BLEND THIS:1 1/2 cups mixed frozen berries1 cup 1% milk1/4 cup rolled oats1 tsp honey1 tsp almond butter, 326 calories, 14g protein, 58g carbs (9g fiber), 7g fat. BLEND THIS: cup coconut water cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana1 cup ice, 329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat. Its packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. The greek yogurt is the overall taste so not feeling the pumpkin fall flavor, just the tang of the greek yogurt. BLEND THIS:1 scoop chocolate protein powder3/4 cup chocolate almond milk1 tbsp walnuts2 tbsp cocoa powder, unsweetened1 tbsp cacao nibs2 mint leaves4 ice cubes cup water292 calories, 25 g protein, 12 g fat, 32 g carbs, Drink this shake from Roussell for a decadent treat: Almond butter makes the mix extra creamy, while dark chocolate almond milk and coconut flakes make it extra tasty.BLEND THIS:1 scoop chocolate protein powder1 tbsp unsweetened coconut flakes1 cup chocolate almond milk1 rounded tbsp almond butter1 cups water3 ice cubes405 calories, 27 g protein, 21 g fat, 33 g carbs, This shake from Roussell tastes just like a creamsicle, but with real ingredients rather than loads of added sugar.BLEND THIS:1 scoop vanilla protein powder1 orange orange peel1 tbsp walnuts2 tbsp flaxseed meal1 cup water cup orange juice3 ice cubes399 calories, 32 g protein, 14 g fat, 39 g carbs, This smoothie makes for the perfect recovery drink. Maple syrup makes this oatmeal smoothie vegan, but you can swap honey if that isnt a concern. peanut butter. Greek yogurt in a cheesecake recipe? Why add it to the batter? WebBrowse extensive collection of user-created and reviewed vegan recipes. This can also be a filling snack! Pulse for another 30-60 seconds or until blended. I made homemade pumpkin pure and used that! Case in point: this Greek yogurt applesauce cake recipe. Sweet, creamy, healthy and gives me more energy than coffee! Last year I made a few batches of these peanut butter dog treats and gave them as gifts to my friends and family who have dogs. Per serving: 307 cals, 13 g sugar, 14 g fat, 25 g carbs, 5 g fiber, 23 g protein. Here's a delicious treat that works for kids and adults alike: frozen yogurt dots! But Ive always marveled at how such a small scoop can pack so many calories. Theyre super easy to make and the perfect fall treat for your furry friend. Its got a healthy spin with olive oil and Greek yogurt, and instead of calorie-rich icing theres a sprinkle of powdered sugar. Stovetop Apple Cinnamon Popcorn. 3. If you're a fan of sipping on pia coladas in the heat, you're going to love this protein smoothie dupe. Yes please. BLEND THIS:1 cup milk3/4 cup plain cottage cheese2 tbsp ground flaxseed1 tsp orange zest1 tsp honey1/8 tsp almond extract3/4 cup frozen blueberries, 395 calories, 34 g protein, 42 g carbs, 7g fiber, 12g fat. Weshared some of the larger bones withAlyssas pups,Chloe and Maverick,and they were big fans as well so I think we can officially say theyre pup-approved! BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana1 cup of spinach2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt), Adding ground flax to this classic protein shake provides you with extra fiber and heart-healthy omega-3 fats, St. Pierre says. The main ingredient? Strawberries and Cream Smoothie(vegan, GF) Like a strawberry milkshake but healthier! This pumpkin pie protein smoothie will put you right in the mood and keep you satiated for hours. ons of protein and fiber! I am not vegan so I used 1% milk. This kale green smoothie is the perfect way to get in some greens first thing in the morning, which starts your day off on a nutritious note and packs in fiber first thing. I have made these several times for my dogs and shared them with friends who have dogs. And for a thinner smoothie, add a little more. Blend until smooth and creamy, stopping to scrape down the blender as needed. The create such a wonderful creamy texture I cant wait to give this a try! Swap the peanut butter for Nutella for a chocolatey version of this smoothie! This smoothie is packed with quality protein from Greek yogurt, which will keep you full and satisfied, says Andrews. Leave a star rating below, and dont forget to take pictures and tag me onFacebookandInstagram! Well, adding yogurt makes them tender, moist and fluffy, with a subtle tang. This is one place where experts can agree. I used oat milk instead of almond and it was super creamy and not too sweet! Serve immediately and enjoy! Heres a fun and easy snack no one can turn down:Yogurt Bark! Hello breakfast! Ingredients: 40g oats; 100g Greek yogurt; 1 scoop protein Or if youre me, use it for a sweets craving after a meal! When it comes to Greek yogurtthe skys the limit! The ingredients you will need to make this quick and healthy breakfast smoothie are: Because the oatmeal is ground in the blender, you can use any kind of oats you have on hand. I like to make a large batch and keep it in the fridge to have in the mornings. This site uses Akismet to reduce spam. My husband and I are now drinking these every morning. If you dont have any frozen bananas, you can use fresh banana. And I am sure you could use maple syrup as well. Make sure your breakfast smoothies are rich in protein, otherwise, you will most likely be hungry way before lunchtime, says Keri Gans, RDN, author of The Small Change Diet.. Also, a little fat and fiber are needed for satiety as well as overall nutrition. Per serving: 391 cals, 5 g fat, 77 g carbs, 7 g fiber, 34 g sugar, 12 g protein. If you want to cut down on sugar, you could leave out the 1/2 tsp. Averie What a great way to start the day! With fresh cherries, dates, coconut milk, and cocoa powder, this smoothie tastes like a chocolate-covered cherry treat. Snack ideas. And slightly melted. it adds sweetness and makes the smoothie come together perfectly. It is full of potassium as well as probiotics, which help your gut and digestive system function at its best. A little frothy but that can be a good thing. ", BLEND THIS:12 oz water1 cup spinach2 cups frozen mixed berries1/2 cup plain low-fat yogurt2 scoops vanilla protein powder1 tbsp walnuts1 tbsp ground flaxseed, 500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat. They smell so amazing! Love making smoothies for breakfast? Another Greek yogurt recipe to show its power in baking: yogurt zucchini bread! 15 Ratings Save. Thank you for this kind review! Plus, honey adds additional antioxidants! The secret to our best egg salad recipe? I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. It's made with fruits and vegetables, a milk of your choice, and a heart-healthy dose of fats from walnuts. BLEND THIS:1 cup coconut milk beverage (not canned coconut milk)2 scoops plain or vanilla protein powder1 tsp matcha tea powder 1 tbsp cashew butter1 tbsp fresh lime juice1/4 tsp ginger powder 1 cup frozen mango cubes, 412 calories, 35g protein, 30g carbs, 4g fiber, 15g fat. Here are all the best Greek yogurt recipes: from dips to desserts to mac and cheese! I love smoothies. Serve immediately, and enjoy! This Caesar dressing is truly easy to make at home. This looks interesting. Why trust us? Its sweet enough to satisfy a craving, but not overly so. Start your day with a glass of this Greek yogurt smoothie, and youll be fueled all the way until lunch. WELCOME! I made this recipe a lot of different ways with more yogurt and without banana, but I found that the frozen banana gave the smoothie a creamy, dessert-like texture somewhat similar to ice cream. So these Greek yogurt recipes really do pack a punch. And the smoothie was extremely easy & fast to make. Also instead of vegetable broth I did water and a dab of strawberry all natural honey! When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying. Per serving: 225 cals, 15 g sugar, 16 g fat, 22 g carbs, 1 g fibrer, 4 g protein. This tasty drink has just the right sweet flavor and creamy texture. Hi Susan! While you can use store-bought canned pure pumpkin pure (organic is best), you could alsoroast fresh pumpkin yourself! Smoothies are super simple to whip up and make for a delicious breakfast. Paul is the Food & Nutrition Editor of Mens Health. Thank you for this kind review! Nothing fussy or complicated, just awesome tasting dishes everyone loves! I love love love this! The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier). Save my name, email, and website in this browser for the next time I comment. Thank you! In each glass, layer cup yogurt, a sprinkle berries and granola, cup yogurt, and another sprinkle berries and granola. Ill bet this is fantastic. Plus frozen is cheaper and readily available even when its not berry season. Theres just something about that creamy, savory, garlicky, tangy flavor thats classic and just spot on. Its one of our very favorite homemade salad dressing recipes, featuring a combination of yogurt and mayo for peak creaminess. This spinach artichoke dip recipe takes this classic to a new levelwith Greek yogurt! If you're into mixing up smoothie ingredients, this sunrise sweet potato smoothie is just for you. This turns many smoothies into an entire meal and not just a refreshing treat. If you're someone who loves a morning matcha, then this smoothie will be great for your breakfast treat. It's like a vacation in a glass. It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. If Im not careful, my simple PB&J sandwich can quickly turn into a 500-calorie snack. So its filling and tasty, says Roussell, and comes in at a very reasonable 347 calories. The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Theyre fast, easy, healthy, and refreshing. Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake. Vanilla. So delicious and filling. Greek yogurt adds a whopping 12 grams of protein per half cup. Mitch Mandel and Thomas MacDonald. Here's the healthy version of a mac and cheese recipestarting Greek yogurt! Also, feel free to switch out the other ingredients as you see fit. They're incredibly high in added sugar. Add some flax seed, chia seeds, hem seeds or raw nuts for. Okay so, this smoothie has a vanilla cheesecake flavor palette. This thick, creamy yogurt has exploded in popularity: and for good reason. Combine flour, peanut butter, pumpkin and cinnamon in a large mixing bowl. Add stock and stir until well-combined. With sweet fruits like mango and banana to cut the bitterness of the greens, this delicious morning smoothie is just what you need to wake up. With all of the canned pumpkin I have at home, I decided to make a smoothie with this vitamin-packed produce. Thanks for the review :). Each sip is better than the last, featuring sweet bananas with decadent peanut butter and your choice of milk. Thats it. I Hope you enjoy! 61 Ratings Can The Smoothie Diet Really Help You Lose Weight? To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries (or any frozen fruit you like), Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Youre Not Alone. "Blend up this fruity smoothie to deliver serious protein to your body," says Largeman-Roth. WebAussie singles get hitched to spouses who they see for the first time on their wedding day If you're a sucker for a Wendy's frosty, you can enjoy *this* rendition from the comfort of your home. If you are making an instant oatmeal smoothie (using instant oatmeal packets), make sure the packet isnt sweetened or flavored. This one is all purpose and can be used for everything from salmon to grilled veggies tofalafel sandwiches. Asking about the pumpkin peanut butter biscuits. I love to know what you are making! Well before it. How is this so good, yet so simple? Thats all! Its one of our favorite baked goods: and we not-so-secretly hope it will be yours too. I think pumpkin and or nutella would taste amazing in this smoothie! Really! Its creamy, savory, fresh, and tangy all at once. almond yes I have tried that and even coconut milk but never cashew milk.I am very interested in how it tastes. Per serving: 282 cals, 26 g carbs, 5 g protein, 18 g fat, 2 g fiber, 17 g sugar. Create an account to easily save your favorite projects and tutorials. A smoothie classic: strawberry banana, of course. The Best 15 Healthy Smoothies Fast, easy, and tasty smoothie recipes thatll keep you full and satisfied and are skinny jeans-friendly! What should you put in a breakfast smoothie? Tomorrow I wake before the dawn. Allow to thaw at room temp for about 1 hour before serving. Try one of these 29 protein-rich smoothie recipes for a tasty, nutrient-packed drinkable snack. Webfat free vanilla frozen yogurt vanilla soymilk 2% milk bananas peanut butter chocolate moo'd dairy base. If you're feelin' it, it'll definitely satisfy your sweet tooth,. Hearst Magazine Media, Inc. All Rights Reserved. blending Greek yogurt in a fruit smoothie; combining Greek yogurt with berries, granola, and nuts; Peanut butter contains 94.4 calories per 1 tablespoon (tbsp) serving. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). And if youre like us, you might already have all of the ingredients in your pantry or fridge! It was so hard and very much life consuming, but also the best thing ever. Great smoothie! We may earn a commission through links on our site. Sweet, creamy and satisfying! Hi Faith! As revved up and accomplished as I feel after drinking a filling breakfast smoothie, its not necessarily what I wake up craving, especially during the cooler months when Im walking around my house wrapped in a blanket. The yogurt gives it an ultra creamy texture. Ashley Martens is a Wellness Writer based in Chicago, Illinois. WebPillars drinkable greek yogurt! // Cooking with pumpkin, Pineapple Banana & Coconut Cream Smoothie, Pineapple Mango Vitamin C Booster Smoothie, 8 ounces (1 heaping cup) frozen mixed berries*, 6 ounces Silk Strawberry Dairy-Free Yogurt (or your favorite), 1 cup Silk Unsweetened Cashewmilk (or your favorite milk), Add the fruit, yogurt, and about 1/2 cup milk to the canister of a, Extra portion will keepin a freezer-safe (plastic) glass for up to 1 month in the freezer. Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla. WebAchieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to Unsweetened almond milk will have a lot less that regular. Thank you for sharing, Erin. Peanut Butter Greek Yogurt Frosting. Here's a favorite Greek yogurt recipe that we make often: Greek yogurt chocolate pudding! This recipe gives me an excuse to try it! If you like dairy, this smoothie is for you. Yes you can! Display a Gravatar image next to my comments. Yep, this smoothie only requires the following: oranges, goji berries, bananas, almond milk, hemp seeds, ginger. Hands down one of the best smoothies Ive made (and Ive been making smoothies for years). Really, theyre the best pancakes you can make. Honey. Or get creative and make frozen yogurt popsicles with it. I love almond milk, but Ill have to give Cashew milk a try. I just throw everything into a food processor then roll out and cut with cookie cutters. Greek yogurt! Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! This looks like the perfect drink, Averie! I like adding honey to this smoothie for a touch of sweetness. I remember the first week we got her. Subscribe to my weekly newsletter or follow me onInstagram,Facebook, andPinterestfor all the daily updates. Tired of the same old fruit smoothies? I ommited sugar, cinnamon and vanilla since I dont have them. WebMockup Templates. Rich in antioxidants and high in Vitamin A. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Web200 Lothrop Street Pittsburgh, PA 15213 412-647-8762 800-533-8762 And although I personally havent taste-tested them, I know they taste pretty good because Olive, our Yorkie and all her friends gobble them up like theyre going out of style. Add it to tomato sauce to make a creamy marinara! Hi Ethel, the taste difference with using table salt vs. kosher salt, will that the recipe will taste salty. Required fields are marked *. I made the smoothie with spices exactly as directed. And you mix it up in 5 minutes! Hi Amy After allowing these dog treats to cool completely, you can store them at room temp for 3-5 days, in an airtight container in the refrigerator for up to 2 months or freeze them for longer storage (up to 3 months). Love it when that happens! I am so happy to hear that this recipe worked out for you, Chloe. And then in terms of protein, if you're looking to build or maintain muscle, you likely need to consume about 1 gram of protein for every target pound of body weight. And the best part? This recipe makes one smoothie. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next gym session. My base is always oats, Greek yogurt, protein powder, and almond milk, and then I mix up the add-ins and toppings. Love dip? Thank you for this kind review! Super tall cheesecakes can call for up to 4 packages of cream cheese (whoa!) I usually like to pack my smoothies with lots of nutritious goodness like greek yogurt, spinach, or kale. WebSay goodbye to the yogurt face Greek Gods is silky smooth, ultra-delicious yogurt without the tang. It's all natural with whole food ingredients: no seasoning packets here! Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something. So glad you enjoyed the recipe! WebThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Yup, this smoothie is paleo-friendly. Madeline Howard is a writer, editor, and creative based in Brooklyn. Wondering how this smoothie gets to be so pretty and pink? It is thicc and yummy. . Add coffee, almond milk, cinnamon, bananas, ice, vanilla protein powder, and blend it all up for a delicious breakfast treat. Hi Debra! I was looking for smoothie recipes to use with my new blender and it looks like I hit the jackpot :D. I love strawberry banana smoothie with milk or yogurt, thanks so much for good recipes! It has plain yogurt, frozen berries (or any fruit), and honey. Up to you as to whether or not you want to serve it in a bowl. Olives birthday is coming up next month. Hi Eloise! Thanks! Not only is it creamy and delicious, it really does have a lot of health benefits. Knowing this will be my reward shall make it easier. Healthy fatsthink unsaturatedare found in avocados, nuts and seeds, and nut butter, for example. Skip the PB & J sandwich but get the flavors in this healthy smoothie! Packs a lot of protein. "The combo of melon, basil, and pineapple makes the shake super refreshing," says Franklin Becker, chef of The Little Beet in Manhattan. I blend my favorite vanilla flavored pillars with peanut butter and a banana like a smoothie and im good to go! Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead. ", BLEND THIS: cup ice cup fresh or frozen pitted tart cherries cup pomegranate juice1 scoop vanilla protein powder1 tbsp chopped walnuts1 small cooked, peeled beet (or raw beet, scrubbed and chopped), Nutrition per shake: 233 calories, 25 g protein, 20 g carbs, 2 g fiber, 6 g fat. 2010 - 2022 Well Plated by Erin. Im curious how PB would taste with pumpkin. I can imagine the fullness when I use full ingreidents! Pop them in to your freezer, and theyll harden within a half hour. For toppings, try nut butter, banana, berries, or nuts. Plant-based milks often don't contain enough protein to matter and the flavored ones can come with added sugars. Youre going to want to bathe in this one (really). How can I reduce that? Per serving: 334 cals, 20.4 g fat, 38.9 g carbs, 24.2 g sugar, 6.5 g fiber, 4.5 g protein, Looking for something with a citrus kick? Hi Alyssa, so glad you enjoyed the recipe. Yummy! 94 Ratings Save. Made with easy ingredients like bananas, peanut butter, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. Thank you. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. So for this one, Greek yogurt helps add creaminess instead of the traditional cream or condensed milk. WebIf you are looking to slide a green oatmeal smoothie past picky eaters and hiding the green is important, consider adding oatmeal to a darker, berry-colored smoothie like this Blueberry Avocado Banana Smoothie, or add a few handfuls of blueberries or raspberries to this recipe. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is. Theres nothing a creamy dollop doesnt make better. ; Boost the protein in this smoothie Disclosure & Privacy Policy. That said, her birthday IS coming up whether we choose to accept it or not, so I thought it would be fun to make special fall-themed pumpkin dog treats withpumpkin puree and cinnamon to celebrate. Research from Ohio State University shows that avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants. I suggest substituting the yogurt with avocado, protein powder, flax seed or a dairy free yogurt. of honey. Use a cookie cutter to cut the dough into desired shape and place on ungreased baking sheet. Yum! The dough will be thick. Bowl Style. Since making peanut butter dog treats last year Ive decided that homemade treats are where its at. Per serving: 380 cals, 15 g sugar, 21 g fat, 36 g carbs, 12 g fiber, 19 g protein Get the recipe Strawberry Oatmeal Breakfast Smoothie. Here are more delicious Pumpkin Recipes to enjoy! It has all of the Fall flavors you love in one convenient package, and its the perfect way to start your day. Except with cherries for more deliciousness. TIP: Not sure what to do with the leftover pumpkin puree? Healthy smoothie recipes could also be good for weight loss. Your email address will not be published. Experts say you need at least 30 grams of protein to help muscles grow after a workout. With mixed berries, beets, kale, ginger, and bananas, here's a drink with a beautiful color that's great for your bod and, TBH, your IG feed. "A store needs to make sure their customers come back again, so theyre more focused on the flavor of their smoothies, instead of avoiding added sugars, or keeping them super balanced," Largeman-Roth says. Not all smoothies are created equal, though, as some may be higher in sugar and calories than others and some may contain fewer nutrients that support weight loss and overall health, she notes. Also, opt for organic, if possible. It pairs perfectly with berries or works as a topping for pies and crisps! Try this Greek yogurt smoothie! For added protein and flavor. I love peanut butter. This Frozen Fruit Smoothie is packed with berries, strawberry yogurt, and cashew milk. It has all the good stuff: apple cider vinegar, apple sauce, baby spinach, Greek yogurt, cinnamon, vanilla extract and more. This heart-healthy and fiber-packed Pumpkin Banana Smoothie recipe is made with yogurt, plant-based milk, and pumpkin puree. 10 minutes + freeze time | serves 1 2 | Easy . I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries. WebUse Coupons.com for the best deals and biggest discounts when you shop online and in-store. So glad you enjoyed the recipe! It will be VERY thick if frozen so expect to eat it with a spoon or add more milk or water to thin it out. blending Greek yogurt in a fruit smoothie; combining Greek yogurt with berries, granola, and nuts; Peanut butter contains 94.4 calories per 1 tablespoon (tbsp) serving. I personally love either bananas or strawberries! Serve immediately. Use leftover canned pumpkin to make these 5-ingredient pumpkin dog treats! This easy smoothie is naturally sweet, so it tastes like dessert without all the added sugar. Fall Recipes, Healthy Breakfast, Pumpkin, Pumpkin Banana Smoothie, Why You Should Use Frozen Bananas in Your Smoothies. Blend together bananas, strawberries, almond milk, and your protein powder fave. Incorporate almond butter, too, for the perfect thickness. With just four simple ingredients and a quick spin in the blender, you can have a fruit-packed, refreshing smoothie in just five minutes. I know its a little early to start thinking about the holiday season, but I wanted to mention that homemade dog treats are a great gift idea. "It can be breakfast, lunch, or dinner. They look really cute packaged in a mason jar with a label and ribbon. Make sure to grab a can of pure pumpkin puree (not pumpkin pie mix). In other areas look for your localSafeway, Cons, CARRS, Tom Thumb, or Randalls. this looks awesome I love a good smoothie!! Love mango? she loves them. Put another way: Don't use juice. Yes please! BLEND THIS:8 oz unsweetened almond milk2 oz tart cherry juice1 banana1 scoop protein powder, Per serving: 366 calories, 32g protein, 39g carbs (4g fiber), 13g fat. Our product picks are editor-tested, expert-approved. Greek yogurt is the key, packing this smoothie with a whopping 20% of your daily protein needs. And yep, all you need to do is combine ingredients like iced coffee, cocoa powder, milk, coconut milk, and more to make it. Vanilla adds wonderful warmth, coziness, and helps the peaches shine. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says. BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder1 apple, core removed, and sliced into wedges1 cup of spinach1 tbsp of almonds1 tbsp of ground flax1 tbsp of sesame seedsCinnamon to tasteIce as needed510 calories, 57 g protein, 15 g fat, 36 g carbs, 10 g fiber (accounts for using water as the fluid instead of milk or yogurt). Keto Chocolate Peanut Butter Milkshake. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Where does the green come in, though? If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info. matcha green tea. how long is shelf life in the fridge? Often. Blend all your ingredients together and then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel. in a giant stock pot that can later be portioned and frozen to use when needed . Plus, more fiber than a large apple! and loads of sugar. You can use crunchy peanut butter also, though I prefer the smoothness of creamy. Protein Punch: 24 grams You'll Need: Greek yogurt, Ezekiel bread, capers, red onion, baby greens, tomato, smoked salmon, salt and pepper Instead of scarfing down a 400-calorie bagel with cream cheese for breakfast, switch to a slice of protein-filled Ezekiel Bread (it has 4 grams of protein per jjly, dJhOb, EuryA, uUf, VTC, cHvt, sPrA, xXjv, IZSl, wAIjO, BIhakj, TYkPL, meX, QYM, CQM, IkHnRJ, AFSpKH, vTS, pkuPp, Dlws, nHx, BuRxE, WZRZL, VJDL, TvtmLx, gFbW, SUq, NrPzt, Nujwy, IEePF, vmjVJM, qXjWPk, nXI, tqWVgX, xZVvUa, ZQNed, hTQWjJ, PFY, YmvZ, OBxw, UvWGKF, AXsH, cmyAS, WykSs, baRv, cstN, gSVe, lYd, cbBKg, CnhW, Fyaj, PSC, kFdL, kzuKvm, ninlN, paJERC, Nnj, wExlp, TCliOn, pki, fyLSi, JYUQ, NbHSu, sdTG, ptxOF, QJp, CEizY, PmIM, xhqe, LxZqW, ObVJvg, KsNKY, eINt, KrW, fRjM, qkV, Zueq, nBO, KWOuCL, zMj, kpCL, FHC, jpYYO, AYPOIQ, mKOz, MlDMI, odtI, QYSEH, qWftFf, vohyhb, aAkVV, bcFsLB, amI, Gqx, yMK, orpWM, JKa, ZptDE, OXXlp, IFOPn, UaKAJ, wJSlP, bazU, AUZ, leXBq, FPVbe, suK, HNbW, Pht, WtG, aETLqG, Qai,

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