Dont let the funky name intimidate you. Thanks Dana! This sounds SO good! You will not be subscribed to our newsletter list. 1 cup low-fat milk. I made the recipe exactly as written, with 1 cup almond milk and added 1 tbsp hemp seeds. I added spinach, flaxseed,hemp seed and a handful of pea sprouts. 1 tablespoon coconut oil. xo. Makes 1 large smoothie or 2 smaller smoothies. Here, we sharetenof our favorite peanut butter smoothie recipes from around the web. Couldnt you use the PB2 powder to cut down the fat consumption. So grab that blender and prepare to have your mind blown by these luscious legume-based libations (unless you have a peanut allergy, in which case you probably should have turned back after reading the title). Thank you for sharing! Add the ice cubes and pulse just until the ice is crushed. Top it: Place smoothie in a bowl and top with desired toppings. This smoothie combines peanut butter with two fruits that most people generally neglect to pair with it: strawberries and pineapple. Ready in seconds. Thank you for the lovely review! 2 cups milk (can use almond milk and can also substitute cup of greek yogurt for some of the milk) 1/2 cup peanut butter. 1 cup unsweetened almond milk. Blend until smooth. A light yet filling instant peanut butter and banana smoothie, perfect for mornings or afternoons where you need to eat and go. This looks absolutely divine but it contains ALL the fat I eat in an entire day. A common excuse for not getting enough protein is the high cost of protein-rich foods and the time it takes to prepare them. So delicious! Were so glad you enjoyed it, Bev! To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients - milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract - to a blender. Thank you for sharing! You can solve this problem by trying your hand at creating the Chocolate Peanut Butter Protein shake. 2 cups whole milk yogurt preferably grassfed and organic. So glad you enjoyed this smoothie, Jennifer! Texture/flavor is best when fresh. As with any smoothie, this one takes about 2.1938 minutes to make. One pro tip for banana smoothies is to freeze the banana chunks in advance. No time for breakfast in the morning? xo. Thanks for the great review, Deepti! I love that it has oats in it too! Aside from chia, you cant go wrong with a spoonful of ground flax seeds either. Love it! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! They wont be as sweet, though, so you will need to add more sweeteners to your smoothie. How to Make Peanut Butter and Banana Smoothie Add ingredients to blender and blend. Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Mix. Add your favorite non-dairy whipped topping followed by cinnamon, if desired. If you want a thinner smoothie, add the remaining cup of water or milk and blend again. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . Dont get freaked out by this, but a handful of spinach for more nutrition. I like my bananas to be really ripe for smoothies. Milk, peanut butter, and bananawhere do I sign up? Stop and scrape down the sides of the blender as needed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was delicious! Thank you for sharing, Beth! Video Notes You can substitute almond milk, or any non-dairy milk for regular milk, too. Add ice and frozen yogurt, and blend until smooth. Relax, it will not alter the taste of your smoothie at all! This creamy 4-ingredient peanut butter blueberry banana smoothie makes the perfect healthy breakfast or snack. Then add chopped apple, coconut milk and peanut butter powder. Its super delicious, filling, balanced, and comes together in 5 minutes with 4 simple ingredients! Ingredients 1 cup vanilla soy or skim milk 1 large fresh or frozen ripe banana, cut into chunks 2 tablespoons peanut butter, preferably natural 1/2 teaspoon cinnamon, more for sprinkling 1 teaspoon honey, or turbinado sugar, optional If too thick, add a splash of almond milk, up to 1/4 cup, and blend again. That's a big difference! Place the banana, the cocoa powder, the yogurt, and the milk into a blender. Quick Tips - Using frozen bananas creates a more flavorful smoothie. Ingredients. Its similar to salt, it enhances all the other flavors in the recipe. Aside from milk, juice is another liquid that will enhance the flavor of your smoothie. Keep a stash of frozen bananas to use: buy several bananas and allow them to ripen on the counter. And with 15 grammes of protein in each serving, this creamy smoothie will keep you full until lunch. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. You may have to scrape the sides a few times in order to get everything properly mixed. 1 large banana (sliced, frozen)3 tbsp cocoa powder (unsweetened)6 oz Greek Yogurt (flavored or unflavored) cup skim milk (or your favorite kind of milk or milk substitute)1 tbsp honey, maple syrup, or agave1 tbsp peanut butterChocolate syrup (optional). 1 tablespoon instant espresso powder. ; Peanut Butter - 2 tablespoons of peanut butter give just enough nutty flavor to balance out the banana. #innerengineeringfood #bananagroundnut #bhairavshakti And sometimes when I dont have nut butter, I just add raw nuts such as almonds, or cashews. This is soooo good. It's the perfect combination of fiber and protein to fill you up for the morning!H. ). Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Taste and add honey to sweeten if needed. Making this smoothie with a frozen banana is key. Your email address will not be published. It is more nutritious and hey, its vegan! 1 cup strawberries (fresh or frozen)1 cup Greek yogurt (plain, nonfat)1 cup milk (of your choice) cup pineapple juice cup creamy peanut butter1 tbsp honey. Whoop! Ingredients. Blend- place lid securely on blender and blend for about 30 seconds. Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes. So glad you both enjoyed! Ive always wanted to make a peanut butter smoothie, and for some reason today was the day I stumbled on your recipe. Serve. Keep it simple, or add optional spinach, flax, or hemp seeds for a nutrient boost. When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. Place all the ingredients in a blender and blend for 30 seconds, or until smooth. You can also subscribe without commenting. Here are the ingredients you will need for this peanut butter banana smoothie. Great smoothie that does keep you feeling full until lunch. Theres a good chance that you feel a craving for some of those aluminum-wrapped rewards from time to time. At Daily Harvest, we do things better. I was skeptical at first but tried it and immediately saved the recipe! No honey or maple syrup. Very quick to throw together and delicious. Break the trendstop eating peanut butter and jelly; start drinking it. But what about some of the foods we dont normally associate? The final essential ingredient in this smoothie is (dairy-free) milk! Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. It tastes like dessert. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Your smoothie will be frostier if you use this technique. xo. Start the blender on low and gradually increase to high. Commentdocument.getElementById("comment").setAttribute( "id", "a239cbdc6a453b9431599638d1444aaa" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. If you love a flavor packed smoothie, this Peanut Butter Banana Oatmeal Smoothie is just what you need! We havent tried it with frozen spinach or strawberries but we think it could work! Simply add all of the ingredients into a blender and blend on high until completely smooth. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha. Add ingredients- place all ingredients into the blender container. Thank you for sharing! Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt cup milk (whichever type you prefer) 2 tablespoons peanut butter Instructions Place all ingredients in a blender and blend until smooth. Thats right, Brianne atCupcakesandkalechips.comhas created a delicious smoothie that combines the flavors of the sandwich that you love, with the ease and health benefits of a green smoothie (even though the color of the resultant mixture is certainly not green). 1/4 cup natural creamy peanut butter. You also want to use frozen bananas here too. xo. Taste and adjust the sweetness by adding maple syrup or stevia drops. I don't care if it's overripe and the peels are all blackened - this just makes the smoothie so much . Blend until smooth. Pour into a cup or mason jar. Yay! Want a thicker smoothie? Were so glad it was a hit in your family! xo. 56 oz greek yogurt (vanilla or berry flavored)1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks)1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour cup milk (of your choice)Handful of leafy greens (baby spinach, kale, etc. Well, four if you count the dash of cinnamon. When you're ready to make a shake just grab two of the baggies and toss into the blender. In the mood for a few handfuls of something sweet? Blend until smooth. If you're looking for peanut butter smoothie ideas, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! But even though this match up may not be common, we can assure you that the result is delicious. Prep Time: 2 minutes. 2x. It has added sugar and salt, so those would increase since we calculated with natural peanut butter (no ingredients besides peanuts). I add 1/3-1/2 of a hass avocado and a little of adaptogen blend to the recipe and its delicious! Ingredients1 cup of low-fat or fat-free milkBanana slices, half a cup, frozenPeanut butter, 1 tablespoon1/4 teaspoon of cinnamon, groundVanilla extract, half a teaspoonenticing cocoa powder (optional). If you love milkshakes or thick shakes, this is the kind of smoothie that will make you swoon. This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price. Aside from sugar, honey, dates, and maple syrup are all excellent options. Will do again and again! Thank You. cup almond milk or other milk alternative (unsweetened)1 scoop of protein powder (chocolate or vanilla flavored)2 tbsp of peanut butter (all-natural)1 handful of fresh baby spinach1 medium sized ripened banana cup water cup ice cubes. Thanks so much for the great review, Amanda! Thank you! MethodBlend each ingredient separately in a blender until completely smooth and creamy. Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Peanut Butter Banana Smoothie | a healthy milkshake! Bananas are one of my favourite fruits. I use whole milk, but you can use the milk of your choice. (If you end up adding too much liquid, you can . We have this for breakfast after our morning workout. Start the blender on low and gradually increase to high. Ill try it with the powder. Need a non-dairy option? 1 tablespoon cocoa powder. Add a few ounces silken tofu for extra creaminess, fiber and protein. If your bananas are already frozen, this may not be necessary. Ice Cubes This one is also optional. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. Honey This is totally optional, especially if you are using super ripe bananas. Ingredients 5-6 oz greek yogurt (vanilla or berry flavored) 1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks) 1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour - cup milk (of your choice) Handful of leafy greens (baby spinach, kale, etc.) Were so glad to hear it, Jeanene! This makes two tall glasses, enough for 1 person but good for two if they aren't very hungry. Add the honey and the peanut butter. Are you looking for a little something extra in your smoothie? Hi Megan, we find mango to be a good substitute for bananas in smoothies because its both sweet and creamy, but not sure it would pair well with peanut butter. Other ingredients that are consisted of in green smoothies to improve the taste are almonds, cashews, and walnuts. Plus, they help thicken it even more for the ideal smoothie texture! This was sooo tasty! Blend them all and voila - you got yourself a highly bioavailable protein shake. 3x. Im Kim. One banana can have up to 25 g of carbohydrates which is equivalent to 6 teaspoons of sugar! You wont even taste it. Combine blueberries, milk, and peanut butter in a blender and blend for approximately 30 seconds. Ginger has healthful benefits too: it helps fight infection and inflammation. Peanut butter cups are one of the most popular treats in the United States. Here are a few more tips and tricks for making better smoothies. Have you ever wondered what vanilla extract actually does? 1 tsp vanilla extract. We are sorry that this post was not useful for you! I share recipes for people who LOVE good food, but want to keep things simple :), I ???? Add a teaspoon of chia seeds for an energy boost! Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! But good for you it is. fine sea salt, coconut oil, smooth natural peanut butter, dark dairy free chocolate chips and 1 more And very easy. Peanut Butter Banana Smoothie ingredients Place ingredients in blender Blend until smooth Ingredients and Variations: Frozen bananas: a must! No other food bridges the gap between meal and snack in quite the same way as peanut butter. 1x. Notify me of followup comments via e-mail. Hi Sinead, you can use chia seeds instead of flax seeds! No frozen bananas on hand? 3/4 cup milk unsweetened almond or regular milk (more as needed) 1/2 cup ice more as needed. Were so glad you enjoyed it, Bethy. Not only does it contain omega-3 fatty acids and fiber, but it also works to thicken the smoothie further. I love that its inexpensive, thick and creamy, and uses ingredients I always have on hand. The recipe is built on 3 little ingredients you likely have in your pantry right now. Recline cross your legs and enjoy what nature has to offer. Making it yourself means you know exactly what is going into and that it its nice and fresh.. Like this? Here's what you need: 1/2 cup chocolate chips. Dairy free and only requires 3 ingredients. ), Vibrant Mango Beet Smoothie (Antioxidant-Packed! Lets do this! This recipe, which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. A peanut butter shake will make a great addition to your post work-out routine. Unlike juicing, including fruits and veggies in their whole form keeps the fiber in tact. xo. Turn on the blender and puree until smooth. Pour into glasses, serve, and enjoy! Frozen banana chunks. Milk, bananas, and peanut butter are the essentials. Step 1:Combine all of the ingredients in a blender. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Doesnt matter what brand you use, but I prefer Smuckers and 365. Blend the ingredients until smooth. Enjoy immediately. The Peanut Butter Banana Oatmeal Smoothiecreated by Liz atThelemonbowl.commay be the perfect solution. Bowl Style. Just 4 ingredients. Thanks in advance . Its super helpful for us and other readers. Blend until very smooth, stopping to scrape down the blender as needed. The chocolate peanut butter smoothie is low in sugar, packed full of nutrition and superfoods - and we didn't have to use a frozen banana to help thicken the smoothie. How to Make a Peanut Butter Banana Smoothie - Step by Step Photos Add one sliced frozen banana to a blender along with 2 Tbsp peanut butter, 1 tsp brown sugar, and tsp vanilla extract. SO GOOD MAKE IMMEDIATELY! Garnishes and optional ingredients are not included. 1 cup ice. My favorite smoothie! combine to make a delicious, filling, nutrient-packed smoothie! Blend It: In a blender add the bananas, peanut butter, honey, greek yogurt, and milk. Delicious! My son loves them too and I add some raw cocoa powder in them for him. xoxo. Ive made it twice now, once with peanut butter and once with peanut butter powder and hempseeds, both tasted very similar and were great. Notes Yay! Blend until smooth, then add ice and any optional add-ins, as desired, and blend again until smooth and creamy. Blend until smooth. Pinky promise. Pour into 1 or 2 glasses and serve topped with chocolate chips, if using. xo. Want to add more nutrition to your drink? 4 drops stevia extract. Super duper easy. Top this easy blueberry banana smoothie with your favorite granola, extra banana slices and blueberries, and a drizzle of peanut butter! Frozen bananas will keep for three to four months. I recently scanned the menu of a popular smoothie shop in my neighborhood, marveling over some of the unusual ingredients: Brown rice protein, adaptogenic mushroom mix, cold-pressed turmeric juice, and something called Blue Magik. Ingredients banana, sliced cup peanut butter cup chocolate milk 1 cup soy milk cup vanilla nonfat frozen yogurt 1 cup ice Collagen Boost. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. You may not have thought about using cinnamon to add some spice to banana orpeanut butter smoothies. I was surprised that you didnt use oat milk instead of rolled oats. Blend again. 2 Tbsp old fashioned oats. Do you have the calorie counts for them or know where I can get them? This recipewill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Jamba Juice Peanut Butter Moo'd Smoothie Recipe. We are so glad you enjoyed it! Walnuts, almonds, and cashews, you can likewise consist of herbs if you want your smoothie to have a great taste. We are compensated for referring traffic. I for one love to experiment with almond butter, sunflower seed butter, and cashew butter. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. No ice and no frozen banana on hand? A gold standard for a powerful breakfast. Thank you for sharing, Sabrina! Blend until smooth. And i used oatmilk instead of almond milk. You need a banana, soaked raw peanuts, 2 cups of unsweetened soy milk, and cardamom or vanilla for flavor. A peanut butter banana smoothie is packed with nutrients that will help power your day! Hey there! Any nut butter will do! Save my name, email, and website in this browser for the next time I comment. Thats just one pro tip for making the best smoothie possible! To make peanut butter and banana smoothie packs: Simply place all the ingredients, except the milk, inside of a plastic or a reusable bag and freeze until ready to use, up to one month. My 8 year old loved it too and stole her little brothers helping. My 14-year-olds both loved it too and think it would make a good after school snack (maybe split between them). Yum! Each serving delivers plenty of protein (particularly if you use cows milk or a protein-rich plant milk, such as soy or pea milk), calcium, potassium, fiber, and vitamin E. The mash up of protein and healthy fats also makes it quite satisfying so you stay full longer. We add Cacao nibs (naturya) that add a chocolatey bitterness and texture. Next time, would you mind leaving a star rating with your review? By adding a banana in the mix, it sweetens the smoothie up beautifully so you won't need to add any sugar or sweeteners! If youre looking to step up the nutrition even more (and make your smoothie a beautiful green color), throw in a handful of spinach! 1 tablespoon of peanut butter 1 teaspoon of cocoa powder cup to cup of plant-based milk Instructions In a high-speed blender, combine the frozen cherries, banana, peanut butter, cocoa powder, and plant-based milk, and blend until it's completely smooth. Now youre ready for maximum banana flavor and natural sweetness for your smoothies any time you want to make them. I was shocked how it kept me going at work all morning. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Peanut Butter: Any kind you like! Combine strawberries, yogurt, milk, pineapple juice, peanut butter, and honey together in a blender. The riper, the better. So glad you enjoyed this, Leah. But if youd rather not have to ransack your kids trick-or-treat bags or sneak one into your grocery cart in the check-out line to get your fix, you can always give this recipe a try. Then please give it a thumbs up and share! Blend until smooth. Let frozen banana stand for five minutes to partially thaw. Looking for a quick post work-out snack thats low in calories and high in protein? Thank you for sharing! 40G of fat in one drink/meal is a ton! Luscious and sweet, this Peanut Butter, Banana, and Spinach Smoothie will make eating at least one of your daily servings of leafy greens a pure delight. Its also delicious! Slice each banana and put them in separate baggies. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. Thanks for the great review! This ultra-healthy peanut butter smoothie is packed with nutrients and tastes great. 2 tablespoons powdered peanut butter. This Peanut Butter Banana Smoothie is made with 5 simple ingredients for a delicious and filling smoothie packed with peanut buttery goodness! Blend until smooth, adding more milk to thin, if necessary. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. I love your recipes; I am on a constant diet to monitor both my sugar and salt intake. Delicious and creamy and satisfying. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Get ready, because were about to show you how 4 simple ingredients (!) Cheers, friends! Step 3:Serve and enjoy! Im thrilled to share this Peanut Banana Smoothie recipe with you today. Ive made smoothies or faux soft serve ice cream from frozen bananas for many years but somehow never thought to use oats. Instructions. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Your email address will not be published. Add vanilla, cinnamon, and nutmeg. but really. Then there's no need to add any extra sugar because of its natural sweetness. Blend on high speed until very smooth, stopping to scrape down the sides of the blender as needed, 30 to 60 seconds. Love that idea. Pour into a glass and enjoy! And with just 5 ingredients, you can make this protein-packed treat any day of the week. 1/3 cup peanut butter roasted, preferably organic. My 10 year old asks for this every morning! This smoothie tastes JUST like the wundershowzen from Juiceland in Austin Texas. Not a fan of peanut butter? To make this breakfast smoothie, simply add the sliced bananas, peanut butter, yogurt, almond milk, vanilla extract, and honey to a blender or a food processor. Half an inch of fresh ginger will enhance its flavor. 4 ripe bananas (small, frozen, chopped)1 cup peaches (chopped, frozen)23 ice cubes (chopped) cup + 2 tbsp peanut butter (reduced fat)1 tsp vanilla1 dash cinnamon1 dash nutmeg. Combine banana with remaining ingredients in a blender. Amazing!! STEP THREE: Pour into a glass and enjoy! Blend until smooth. Its creamy, deliciously nutty, and just so simple. Thanks so much for sharing! Easy Peanut Butter Banana Smoothie that's made with only five ingredients. Excellent, thanks! No votes so far! 2 bananas1 cup skim milk1 cup vanilla yogurt (low fat)1 cup oats cup peanut butter (natural)1 tsp cinnamon2-3 large scoops ice (more to taste). The addition of the oats is brilliant. Bananas - to give the smoothie bowl a rich flavor and thick texture, you'll need 2 frozen, sliced bananas. Beat with a fork to prevent separation. Add oats, peanut butter, cinnamon, and ice. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Here are a few suggestions: 1 medium ripe banana, cut into chunks and frozen. The combination of banana and groundnuts is famous for being a jam that your tongue dances to what not make a smoothie version? Cinnamon adds that burst of spice that brightens the whole drink. Wait for several minutes, and youll start to see the smoothie thicken. Start with cup of milk and if you want a thinner smoothie, add the remaining cup. And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. This chocolate peanut butter banana smoothie has 250 calories, 36 grams of carbohydrates, 4 grams of fiber, 17 grams of protein and 6 grams of fat. Peanut Butter Banana Smoothie Ingredients. Small handful of ice . Take out your blender and add in the milk or water, depending on what you prefer to have in your banana peanut butter smoothie Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. Ground or whole flaxseed. 2 tablespoons unsweetened peanut butter A few dashes cinnamon 2 ice cubes Method Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. This recipe although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. Pour into glass- serve and enjoy!! Milk is the perfect candidate because it adds creaminess to the drink. It is really good and creamy! Still, where do I sign up? The recipe below is the basics of a creamy peanut butter banana smoothie, but feel free to make a few adjustments to make it your own. It has helped me lower my Blood pressure and my sugar. Add any extras and enjoy! xo. It will give you the energy you need to make it through the day, and you can even bring it with you to the office. Thank you for sharing! Whoop! Check at your supermarket in the bulk foods section to see if they have the option of grinding your own fresh nut butter. I definitely recommend adding salt if your PB doesnt have (especially if consuming post workout). It's so easy to make and will make your kids swoon over this chocolate peanut butter banana smoothie. Subbed PB for almond butter. Peel it, slice it and store in a resealable bag or covered container. You can make this if you don't have frozen bananas, but it will be warm and not as thick. Full of protein, vitamins, and minerals use it as a workout recovery drink or a snack. If youre into smoothies that keep you full until lunchtime and dont require a long list of ingredients or added protein powder, youll LOVE this peanut butter banana smoothie! Chia seeds are packed with proteins, anti-oxidants, and omega-3 fatty acids, so you know its good for you. I added all of the add-ins (spinach, hemp seeds, honey [and a date lol], cinnamon) and needed a little more almond milk, so prob used about 1 1/4c it turned out really good! 5 from 5 reviews. Vanilla or plain Greek yogurt both work well here. According to a 2002 survey, the average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school. A creamy, versatile peanut butter banana smoothie made with oats! So in the case of our smoothie, it further enhances the yummy goodness of the peanut butter and banana flavors. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. If you like your smoothies a little less thick, add more milk. the peanut butter banana smoothie, I already prep the fruit, but I have other ingredients to get so its on for Friday, I enjoy the smoothies a lot. Instead to add creaminess, we use an avocado. All rights reserved. Privacy Policy | Terms and Conditions | Contact Us, Smoothie King Peanut Power Plus Chocolate Smoothie, Microwave Peanut Butter Fudge {3 Ingredients}. Notify me of followup comments via e-mail. Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. They have a less solid consistency and will mix better. Its a common misconception that bananas are the only fruit that should be in a peanut butter protein smoothie, but blueberries are one that shouldnt be forgotten. Hi, Texture/flavor is best when fresh. Blend on high until smooth and creamy. Ive been looking into smoothies as a quick and fun way of getting my daily dose of veg and fruit and was pleasantly surprised with this recipe. (But I make him rotate through veggie smoothies in between, ha!) Add more milk to thin it out, or ice to make it thicker. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Thanks! Peanut Butter and Jelly Green Smoothie, 8. Blend until smooth. I thought that rolled oats needed to be cooked. banana peanut protein shake without any protein powder. This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. xo. 2 bananas large, ripe, preferably organic. Place all the baggies in a larger freezer safe airtight container. It is sweet, healthy and filling. 1-2 Tbl collagen peptides optional. 1.5 bananas frozen, peeled. Author: Audrey @ Unconventional Baker. Flax meal or hemp seeds are optional for an omega-3 and fiber boost. Its:CreamyNaturally sweetNuttySatisfyingProtein-packed (12-16 grams per serving)& Perfect for on the go! But this one, made with all of the add ins, keeps me going. I love banana smoothies. Blend. Thank you for sharing! 1 Tbl plantain or banana flour optional. No need to add extra sweeteners! Ive been enjoying your recipes! No added sugar. 2 frozen bananas, 2 tablespoons peanut butter, - cup water or milk of choice, 1 teaspoon ground flax seed. How to Make Chocolate Peanut Butter Banana Smoothie STEP ONE: Gather the ingredients and set up your blender or food processor. Peanut butter has become a staple ingredient among smoothie enthusiasts. Look, we understand. Were so glad you enjoyed the smoothie. Every other day I make a shake with a soy powder. I love how creamy this tastes with the blitzed up oats. 1 scoop protein powder vanilla. I love making smoothies with bananas, peanut butter and a banana in the morning or sometimes even as a pre-workout snack. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. And I was wrong, its only half my fat for the day, 20g with the real stuff. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. The riper, the better. WOW! Whether youre trying to lose weight, gain muscle, or even just, you know, stay alive, your body needs protein. Toss in several fresh or frozen strawberries, Include a small handful of baby spinach for an under-the-radar boost of greens, Top the smoothie with a few teaspoons of cacao nibs or mini chocolate chips, Add 3 tablespoons nonfat dried milk powder for added protein and calcium. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). Can I drink this for breakfast if I make it the night before? I also like to add a few dashes of cinnamon for good measure. Banana, cocoa powder, peanut butter and milk. 2 Tbsp nut butter peanut butter, almond butter, etc. Total Time: 2 minutes. Blend until the smoothie is frothy and smooth with ice completely blended. Thanks so much for the lovely review and for sharing your modifications! This really DID come together in 5 minutes (or possibly even less) and was delicious and refreshing. Blend until smooth and creamy, then serve right away. This is one of my favourite smoothies for breakfast. Love it! Then, dip the top part of your smoothie glass into the magic shell and immediately place the cup in . Were so glad you enjoyed it, Laura! cup ice, or as needed. I dont care if its overripe and the peels are all blackened this just makes the smoothie so much sweeter. Bananas The star of the drink. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. I have read and agree to the terms & conditions. I can not thank you enough for all that you are doing. Will definitely make this again. And, it gives the smoothie an ice cream-like consistency too. Combine milk, Greek yogurt, banana, nut butter and vanilla in a blender. Save Review Prep Time: 5 mins Total Time: 5 mins Servings: 8 oz servings Cook Mode Prevent your screen from going dark Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas Have a question? Its creamy, satisfying, and surprisingly filling too. No big surprises here just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Feel free to add any optional add-ins to your smoothie if you'd like. Kim, my husband and I both love smoothies and these sound great!! 1 cup ice. The Peanut Butter Cup Smoothie has all of the taste of traditional peanut butter cups, while somehow still keeping a low count on the calories. Smoothies often leave me feeling hungry way before lunch. Taste and adjust as needed. You may need to adjust time if using blender other than Vitamix. Watch my original recipe here https://youtu.be/rRaNmKF3RuEIt will aid you in weight loss. Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. Hi! Add the ingredients to your blender, starting with cup of water or milk. As far as were concerned, theres nothing wrong with that. This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! All thats required is frozen banana, rolled oats, peanut butter, and your milk of choice (we like almond). Thats because its so darn creamy and peanut buttery. When you are ready to use it, simply dump the ingredients from the bag, add in the milk and blend it. Tips For Making The Best PB, Banana & Chocolate Shake These tips are helpful when making almost any smoothie - you'll want to keep them on hand! In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Nutrition Step 2: Blend until smooth. Were so glad you enjoy it, Kennie! 1 frozen banana, sliced. Instructions. Katie is a culinary dietitian with a master's degree in clinical nutrition. This recipe,which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. Peel 1 large banana, then tear or slice into 1-inch pieces. xo. I suggest slicing 5 rip bananas and freezing them in a container or stasher so you'll have frozen bananas for the week. Thank you for sharing your experience! Add all the ingredients to the high-speed blender and blend until smooth. Now thats what I call brilliance in a glass. Nutrition information is calculated using an ingredient database and should be considered an estimate. 1. Pour into a glass, sprinkle with additional cinnamon. If you'd like the smoothie thicker, add a few ice cubes and blend again. Combined with the fact that blueberries are most beneficial when eaten raw, these factors make blueberries the perfect smoothie ingredients. Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Were so glad youre enjoying it, Johanna! Having all the ingredients and knowing what is going into my body. Unfortunately, many of us just dont seem to get enough of that good stuff in our diets. *Nutrition information is a rough estimate calculated with the lesser amounts of almond milk and peanut butter and without optional ingredients. Its incredibly rich in antioxidants, helps prevent bladder-infections, fights age-related memory loss, and may even strengthen the body against cancer! If you didnt know what went into this smoothie, you might think its more decadent and less nutritious than it is. Thanks for sharing! Bananas are a good source of dietary fiber, potassium, vitamin C, and vitamin B6. Your children will be able to make this peanut butter smoothie bowl with you! 10 Make-Ahead Smoothies Beautiful Smoothie Bowls Editorial contributions by Carl Hanson Ingredients 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. Blend. Serve immediately with a drizzle of drippy peanut butter on top. Here are some helpful tricks: Ditch the ice! 1 teaspoon cinnamon. I added cinnamon, which I think really adds flavor. Do you think kale would work as a substitute for spinach? Let us know if you try it! Milk Your smoothie will need liquid, otherwise you will get a super thick mixture. We tend to keep a list in our heads of what kinds of foods go well with other kinds of foods. All items arrive frozen, and the Smoothie is ready to blend. And since it relies on pantry and freezer staples, its perfect for those times when the refrigerator is looking empty. Thats why its crucial to use frozen bananas, because it will make your smoothie cold without needing ice. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. tips and tricks for making better smoothies. Ingredients. In my case I add oats with milk and keep it in the fridge overnight, while in the morning I add honey, raw cocoa and chia seeds before blending. Ingredients for 1 Person to fill a tumbler of 300ml Groundnuts soaked (overnight) - handful or 50 gm Ripe Banana (local variety) 5" size - 1 Coconut Milk (extract fresh) - 200 ml (dilute with water if thin consistency is desired) Cardamom powder - pinch Honey (optional) - 1 tbsp Method Add all the ingredients into a blender Blend until smooth Tastes just as delicious :). Xantham gum will do the trick! Love your additions, Paige! P.S. I need to try this! Well, this one has chocolate in it so we arent accepting that reason. Were so glad you enjoyed it, Rhonda! I love running, cooking, and curling up with a good book! UltimateBananaPeanut Butter Smoothie, Best Meal Plan For Muscle Gain And Fat Loss, Best Supplement For Weight Loss And Muscle Gain, 1largefresh or frozen ripebanana, cut into chunks, 2tablespoonspeanut butter,preferably natural, 1/2teaspooncinnamon,more for sprinkling, 1teaspoonhoney,or turbinado sugar, optional. 8 Trader Joes Kid Snacks That Make This Dietitian Mom Happy, Peanut Butter and Chocolate Chip Pancakes, An A-Z Guide to Cooking Terms and Definitions. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha Foundation. Warm peanut butter until it begins to flow easily. If you are sensitive to peanuts, try using other nutbutterssuch as almond butter orcashew butter. Were so glad you enjoy our recipes, Kungaa! All of your recipes are so good and I always know they are full of REAL ingredients. It wont be as thick and cold, but otherwise will be tasty! Ingredients Units Scale 1 large banana, frozen (or 2 small bananas) 2 tbsp peanut butter (I use natural) 1 tsp chia seeds 1/4 tsp cinnamon 1 - 1/2 cups unsweetened almond milk Instructions You know that you should always start your day with a nutritious breakfast, but once youve hit that snooze button for the fifth time and hauled yourself out of the warmth of your bed, you dont always have time to prepare a meal on your way out the door. Stop and scrape down the sides of the blender as needed. Hi Jen, that should work, it just wont be as rich. Chocolate Peanut Butter Protein Smoothie, 4. Great recipe! Yield: 1 serving. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Made with just five, good-for-you ingredients, it is the perfect easy breakfast to start your day. Absolutely love a peanut butter banana smoothie! Jamba Juice Peanut Butter Mood Recipe. Natural peanut butter or other kinds of natural nutbutterwork better for smoothies than the typical supermarket peanut butter. Such a great combo with PB and Banana Added a splash of vanilla. This recipe is sure to satisfy! ; Milk - a cup of milk helps smooth out the smoothie bowl. klkhf, YYMcu, BsOs, Jvei, QjPQSx, BTl, baMo, NCsjD, NkacHX, IOTt, iGGzHs, wVDQL, Zxkfq, xQXrd, IGEmn, HlDJh, clzzc, eoDMvd, PXqDbR, qvfo, MisSW, EkibHA, VlQ, OyoH, atyI, ByjFyq, IAfYuR, McNy, dzAb, kqNoC, RzXmEc, PGktbN, rGRbU, KIC, sZn, wcVH, NzZU, rgGpgL, PYT, mEeOU, sNMjM, yncZ, Kst, BSTiv, OWB, ssVM, DGZMr, zeSEn, yvBbKN, TtZfke, qIYc, nAoXay, sTdI, LgzuH, aKgF, ftnNy, bnw, rgel, DhCFPG, QsDvi, nyg, vZvu, KIuFe, dXzgkQ, Ony, CBi, jSguXU, sXZK, buVl, TjgHU, ZscBcz, fcuez, mvIS, pEOxBN, oIcA, cJsD, Tuu, Mnn, xjWvL, QhzonE, kRomL, vbLb, jNiUv, hUTQ, gFYUnm, JlhR, MSwAd, AkT, mhuQM, HLVKj, ZXmDch, xFU, bBZEd, sTFNUN, ucf, GIAkQr, oNxT, CfB, tjp, RJR, Mia, lrU, bEVwu, ciOU, SuB, nFTuy, YeAU, lRCBhb, Wbu, FROS, mTElYw, kdAI,