Saute until onion is translucent. Holy cow, is this good! 3. Check for seasoning and add in the chopped Parsley. 25 Incredible Vegan Side Dishes for Thanksgiving, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, 23 Meatless & Dairy-Free Soups, Salads, and Starters for Your Thanksgiving, 25 Amazing Vegan Desserts for Your Thanksgiving Table, Homeless Dog Was So Terrified of People He Could Barely Even Look at Them Before His Rescue! Will make again. Advertisement. Enjoy! Looks so yummy! So glad it's been a successful freezer meal for you. Vegan Broccoli Cheddar Soup. 5 large carrots, peeled and sliced; 1-1/2 cups dried green lentils, rinsed; 1 shallot, finely chopped; 2 teaspoons herbes de Provence; 1/2 teaspoon pepper Easy Vegan Spicy Chicken Fried Cauliflower, Easy Vegan Collard Greens (Classic Southern Recipe) [+VIDEO], Vegan Honey Butter Garlic Chicken [+VIDEO]. youll love these other delicious soup recipes: This vegan lentil soup recipe is hearty, healthy, and easy to make. Try our turmeric latte next. Thank you! Chris and I put this soup together in the fall in one of our youtube videos, but we recently realized that we never got around to sharing it here with you on the blog! Heres What You Need to Know! A few ideas include:Herbs + seasonings: I like the warm taste of cumin and smoked paprika, but this would be great with many other flavors too. Add garlic, potatoes, cumin, and paprika to pot. I used spinach. Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Add the carrots and potatoes and saut for an additional 2 minutes. Root veggies, protein-packed legumes, fresh greens, and anti-inflammatory compounds like ginger, black pepper, and turmeric join forces to create this delicious and healthy meal! You can sign out at any time. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Why Youll Love these Cookies. Method, spices, hearty lentils and good broth make all the magic. As an Amazon Associate, I earn from qualifying purchases. WebLooking for lentil soup recipes? If you like soup (and I mean, who doesnt?) But opting out of some of these cookies may have an effect on your browsing experience. This Vegan Lentil Soup recipe is so incredibly easy to make using very basic pantry staple ingredients! Cook with oil and stir frequently for 6-8 minutes until the carrots begin to soften. This will be my go to recipe going forward. Plus, 15,000 VegFriends profiles, articles, and more! Shes received training in the fields of nutrition, music therapy and social work. Substitutions for this recipe. I love to cook delicious, healthy, and vegan food and blog about it on Lee In The Kitchen. Peel 3" piece ginger with a small spoon, then finely chop. Saut the Onion, Celery and Carrot until the Onions become translucent. Add garlic, potatoes, cumin, and paprika to pot. This was so delicious! Add a salad! (I use 3 Tbsp. Its warming, comforting, hearty, satisfying and oh, soooo delicious. Step 5 - Add lemon juice and puree with an immersion blender. This page may containaffiliatelinks, which simply means that we earn a commission if you purchase through those links, but your price remains the same. My friend made a lentil soup once where she put that in at the end. Thanks so much for sharinf. Vegan Banana Pancakes What is vegetable broth? Lentil soup is one of those recipes that should be in every cook's repertoire. Vegan Butter. Unfortunately the soup was cooking with the lentils before I realized there was no instruction about when to add those ingredients. so its ideal for a big family celebration. :), Amazing recipe! Vegan/GF. Add the lentils and the tomato paste, stirring frequently and add the white wine. Allow it to sit for 5 minutes. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. Healthy Stuffed Zucchini. Serve immediately. Posted on Published: December 6, 2017- Last updated: November 20, 2020, Categories Food, Soups, Vegan, Vegetarian. Hi , would this recipe work okay in an instant pot? WebFood Lovers Market - Your weekly fresh shopping destination Best in fresh fruit and vegetables for the best value - all under one roof.. At Food Lovers Market, youll get everything your household needs and more. Saut everything in a splash of water for 5 minutes, stirring frequently. Thanks for all the great info! WebAdvertisement. Ill be sure to clarify this in future recipes! I add the lemon juice towards the end or right when I serve the soup :). Cook for 2-3 minutes, stirring frequently, to prevent burning. Your email address will not be published. Remove from heat and remove bay leaf with a slotted spoon. Taste the soup and add more salt and pepper if needed. Sophie Godwin Cookery writer; A star rating of 4.8 out of 5. Stir and saut 1 minute. Whether youre serving this soup to guests or enjoying as a meal for two, its always fun to perk it up a bit. Step 3. WebInstructions. Saut your veggies in olive oil and add some canned coconut milk to this soup to increase calories and fat! Start with 4 cups of stock and add the other 2 cups if needed. Heat the olive oil over medium heat in a large pot. This recipe looks awesome and I cant wait to try it but can you please tell me why the sodium level is so high? Turn the heat to low, cover the pot and let your soup simmer for 15 minutes until the lentils are cooked and the potatoes are tender but not overcooked. This was awesome! Web cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. Anti-Inflammatory Veggie Soup with Turmeric, pssstour new fall & winter meal plan is here . Thank you! Puree in batches until smooth and pour into a clean pot. For more inspiration, also browse all potato recipes or soup recipes. Leave a comment on our blog or share on Pinterest or Instagram. ; Easy to make in one bowl in 20 minutes with simple ingredients. How to make lentil soup from scratch. Vegan Bread Pudding. Increase heat and bring to a light boil. Perfect for meal prep, low-budget and family-friendly. If Stir until spinach has completely wilted. Also, is the lemon juice simply for flavour, is it a key ingredient? Zucchini, celery, yellow summer squash, bell pepper, spinach, green beans, peas, mushrooms, sweet potatoes, swiss chard, etc.Thickness: This soup is dense. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Made this soup for dinner and it was so tasty! Taste and add sea salt, if desired. Leave for a bit longer if necessary. Grilled Vegetarian Banh I would never lead you astray when it comes to food! Fully planned out with a grocery list and meal prep session. Dont know how Im going to stop eating/making it. Spinach has always been one of my go-to vegetables, so I add it in wherever I can! Optional Add-Ins and Variations. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I love this recipe! Bring to a boil over medium-high heat; reduce heat to Plus, its vegan! Stir in kale during the last few minutes of cooking. Required fields are marked *. WebImmediately reduce heat to medium-low and let simmer, partially covered, for 40-45 minutes, or until lentils and potatoes are tender and cooked through. Tikka Masala with Sweet Potato, Cauliflower and Brown Rice. All of these delicious and easy vegan recipes are based on guidelines from The Vegan Society. yeast, salt, blanched almonds, unsalted butter, powdered sugar and 11 more. New Petitions to Sign This Week: Demand Authorities Enforce Animal Protection Laws in Great Britain, Urge Congress to End the Ticketmaster Monopoly, Pressure the EPA to Ban Harmful Weedkiller in the United States, and More! Is it because of the canned tomato products? Cherry Almond Sweet Rolls Live to Sweet. Adjust to taste preferences with salt, pepper and more cumin, paprika, ginger or coriander. This new recipe is up on my Ann Arbor Vegan Kitchen blog! Plant-based cuisine is delicious and the benefits are endless. the recipe can feed 3 hungry people is meant by this serving size :) but really, just enjoy as much as you want of it, its super healthy and low in calories! Ingredients 3 potatoes 3 2/2 ounces red lentils 2 carrots 1 onion 17 ounces homemade vegetable broth 2-4 teaspoons tomato paste 1 clove of garlic 1/8 cup vegan Thanks for your kind feedback! Putting together this lentil+sweet potato soup takes no time at all. I didnt even have enough vegetable broth and a little less than a cup of lentils sitting around but it still came out perfect. Add vegetable broth and cook, covered, for about 25 minutes. Add a splash more broth if its starting to stick. So yummy and easy to make! All content on this site is owned by This Healthy Table. Recipe notes & tips Why is this green lentil soup so good? WebAussie singles get hitched to spouses who they see for the first time on their wedding day Vegan Potato Soup. 6) For a creamier soup, blend the soup using an immersion blender or a regular blender working in batches until you reach desired consistency. Thank you for sharing this recipe. Add vegetable broth, tomato paste and diced tomatoes. Hi Becky! Broil it for 3-5 minutes or until the mozzarella is melty and slightly browned. There are so many amazing vegetarian soup recipes on Fit Foodie Finds! Lentils are available in most grocery stores and are high in protein, healthy, and very cheap.This vegetarian lentil soup recipe uses plenty of seasonings to perk up the soup, including thyme, bay leaves, and a bit of lemon juice to brighten all the flavors. Share with us in the comments below and feel free to rate it, too. Let me know how it goes in the comments below! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Its a great source of plant protein and makes awesome leftovers. Vegan Potato Leek Soup. A vegan couple creating fresh,fun and delicious recipes. I added a little black pepper and cayenne to it, because I like a kick! While the first sentence in my instructions is Place a large pot over medium heat and add the onion, garlic, carrot, celery, potato and spices, I do understand that merely writing spices might not be specific enough. Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. Your email address will not be published. Then add the garlic, ginger and chili, followed by the spices and saut briefly. WebCrunchy Vegan Coleslaw (with walnuts and pumpkin seeds!) Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. Well send the tastiest vegan recipes directly to your inbox! You can also Pin the recipe here! Then add all the spices from cumin to salt and pepper and stir continuously for 30 seconds. This site uses Akismet to reduce spam. Continue cooking There's no one canonical recipe for Ras el Hanout, so if there's a spice that you think you'd like to add to this soup, I say go for it! This lentil soup is hearty and delicious. Showing 81 - 96 of 680 recipes. Lentils are truly delicious, but they're even better when they are well spiced. Stir in the tahini until it dissolves and then serve. What does lentil soup taste like? It tastes savoury and has a flavour boost from a hint of spices. Theres an undertone of natural sweetness from the soffrito flavour base of onion, carrot and celery. My favourite part is the texture! Its thick and comforting, and just made for dunking in hot crusty bread! Please support us! WebHungry? You won't be hungry an hour after eating it like with a lot of soups. Vegan Turkish Red Lentil Soup. Make sure to always add black pepper when using turmeric powder in your recipe to increase the health benefits. It perfect for the winter months so dang good! Thank you for supporting Sweet Simple Vegan! A Touch Of Creaminess: Drizzle a little coconut cream or I know, I know it sounds a little weird, but youre here because you trust me, right? When I am in the mood for a creamer version, Ill add one can of Coconut milk after the lentils are cooked. if you only have a veg stock cube, then dissolve it in water as instructed on the package to create vegetable broth :) lemon juice is just added for flavor and can be omitted. WebVegan Blueberry Cheesecake Delicious Plants. SO EASY. Tomato paste, fire roasted tomatoes or petite diced tomatoes could all be added for another layer of flavor and might also slow the breakdown of lentils. Im Desire. Great recipe:). Spinach, sweet potato & lentil dhal. I think kale might work well here too (havent tried it, just guessing). You can also send your desired amount directly to us via PayPal. Lower carb: Use Seriously this was the first soup Ive attempted that came out so good. Its so full of flavor because its packed with spices. Add the garlic and cook for another 30 seconds. + If you post any photos on Instagram, make sure you tag us@sweetsimpleveganand @consciouschris so that we dont miss it, we love seeing your photos! Main Dish. Its basically a mixture of diced carrots, celery, and onion sauteed in olive oil until translucent. Please support us! It is very informative and user friendly. Instructions First soak the lenses in cold water for one hour. Practically the ultimate healing comfort food for a lazy evening. You also have the option to opt-out of these cookies. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Good Old Vegan inspires you to discover tasty vegan food! These cookies do not store any personal information. we just prefer red ones because they cook quicker and have a slightly different texture. 90s Hip-Hop Themed Vegan Pizza Shop Opens in Los Angeles, Good Samaritan Helps Rescue Dog Who Was Tied to Car and Dragged Around Neighborhood, New Jersey Bear Hunting Season Opens After Judges Rule Against Animal Rights Organizations, Wells in South West Run Dry as Excessive Water is Used for Livestock Crops, Jack Dorsey Backs East African Bitcoin Mining Company Powered by Renewable Energy, Dog Finds Forever Home After Being Neglected and Having His Mouth Taped Shut, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. It can be made from a variety of spices you probably already have and it usually includes cumin, cinnamon, turmeric, coriander, paprika, ginger, and cardamom. The name basically means its top-shelf, signifying that this spice blend is usually the best thing in the shop. Wonderful! We also love it with this vegan grilled cheese or another sandwich on the side! Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. Fresh Herbs: Sprinkle on freshly chopped parsley or cilantro. There is nothing better than a soup recipe that is ready in 1 hour. Vegan soups are a budget-friendly meal to use throughout the year. Stir and bring to a boil before adding the dry lentils and mixing everything well. Remove from heat and add in the kale and allow. Heat oil in a large pot, and add potatoes, carrots, garlic and onions. [Video]. Keywords: Soup, Entree, Sweet Potato, Lentil, Vegan, Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan. 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Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. I just found your site a couple days ago. Thanks for sharing. so happy to read that, Stefanie! Other vegan soup recipes you may like. Will never buy can soup again! Cook for 30-40 minutes, or until the lentils and sweet potatoes are tender. I made this soup, it was easy and delicious. In my kitchen, ginger counts as a spice and is always added in the beginning of my cooking along with paprika or coriander. WebAward winning, vegan meals made with veg, grains & pulses that are ready in a few minutes. This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. Enjoy! WebMega-tasty vegan recipes covering everything from stir-fries to chocolate cake! :) Side note: Love your website. Give it a try! I love how versatile they are and Ive been on a lentil kick lately, so I figured why not make a soup with them?! Save my name, email, and website in this browser for the next time I comment. Just focus on whole plant-based foods and eat until satiety! (Mostly whole food plant-based, oil-free, & gluten-free.) Make a batch of this sweet potato lentil stew for the week! Reduce heat to low and let simmer for 2 hours. Find the exact amounts and suggested ingredient swaps below. Can I substitute these for red or is red the better choice? Step 2 - Add the garlic and ginger and saute for 1 more minute. Your email address will not be published. So it's a great option for busy weeknights or even meal prep.The lentil, potato, and kale combination is so satisfying and nourishing. Going to make this soup this week. It should not be considered a substitute for a professionals advice. Remove from heat and stir in dill and vinegar. Advertisement. We also use third-party cookies that help us analyze and understand how you use this website. Then add back into the soup. Peel, then finely chop. Weve been loving this soup lately its creamy and nourishing, perfect for satisfying cozy fall cravings. I wasnt going for vegan it just turned out to be . Yes! Saut the Onion, Celery and Carrot until the Onions become translucent, Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. 2. you can saut the onion, potato, carrot etc first, then add the rest of the ingredients, stir and cook for around 10 minutes. Add 5 cups broth, tomatoes with juice, and lentils 20 Ratings I have a bag of sprouted lentils (black, green and brown lentils) but not red. It has a wonderful balance of warm spices! Ingredients 1 yellow onion 1 large carrot 6 oz. Get the latest recipes straight in your inbox. Print. Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. (Vegan, gluten free, oil free.). your favorite lentils will work for this soup! Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Aromatics We use a delicious combination of celery (with some of the leaves), carrot, onion, leeks and garlic for this soup. What makes this the ultimate lentil soup recipe is the spices! Stovetop InstructionsIn a large soup pot or Dutch oven, heat oil over medium-high heat. Add leek and saut for 4-5 minutes. Stir in lentils, carrots, broth, thyme and bay leaf. Next, stir in the kale and cook, for 6-8 minutes more. Taste and adjust the salt according to your taste. Web340. I was so sure I left a comment but anyway Thanks for this awesome recipe and all variations. Save. Make this easy one-pot anti-inflammatory soup with veggies, lentils, wilted greens and cozy spices like turmeric and ginger! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); love anything with sweet potatoes definitely going to make this soon ???? It takes a little time to simmer, but it makes a large pot of delicious soup. This Holiday Lentil Loaf Frosted With Mashed Potatoes is the perfect main dish - made with sweet potatoes, peppers, onion, garlic, and spinachwell, its delicious! I did leave out the spinach because I didnt have any but it was delicious, filling, and an excellent anti-inflammatory recipe! This soup can also be frozen for up to 3 months! So great to hear that! So glad you enjoyed this dish! Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato. Cook for 30 to 40 mins or until everything is tender. Switch it up with dried basil, dried oregano, Italian seasonings, or turmeric. Add Add the carrots and potatoes and 43 Ratings Save. One-Pot Vegan Hamburger Helper (Cheeseburger Pasta), One-Pot Vegan Mushroom Stroganoff (30-Minutes), Easy Vegan Broccoli Cheddar Soup (10-Ingredients), Easy Split Pea Soup (Andersens Copy Cat), Vegan Miso Soup (5-Ingredients + 15-Minutes), Easy Vegetable Stir Fry with Peanut Sauce. Easy tomato chutney. Stir until combined and bring to a boil. let us know how you like it :). Cinnamon is one of those spices that we typically associate with sweeter meals, not savory dishes like this lentil+sweet potato soup. Delicious! Step 2. Save Trees. Meanwhile, heat the oil in a large saucepan over medium heat. 3 INSTRUCTIONS: Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat. Cook the diced onions and carrots in a large stock pot over medium high heat. Great recipe, made it today for the first time. This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. Or simply add more broth or water during cooking. At this point you can stir in some spinach, cilantro and lemon juice if desired. This is my absolute FAVORITE soup!!! Marinated kale chickpea salad, tabbouleh, rice noodles with seaweed and tofu, roasted carrots and sweet potatoes. Thank you for sharing! It requires a bit of front-end chopping to prep the veggies, but Id guess it took me 30-45 minutes to cut everything up and get it in the crockpot, and in return I was gifted with 8 soup servings of Have you ever tried it with sweet potatoes? I ate this throughout an entire week (not every day, but at least 5-6 times) and looked forward to it every time! After giving the soup time to cook, I added in some fresh spinach. So good! 135.00 - - It is mandatory to procure user consent prior to running these cookies on your website. Link in bio. great question and thanks for letting me know that I forgot to mention this ingredient! So wonderful to hear you enjoyed it, Stephanie! Add the onion when the oil is hot and let saut for 4 minutes. Step 3 - Add the red lentils, vegetable I added a little bit of sour cream to my bowl and it was deliciously creamy. Could I mix in a bit of lite coconut milk at the end of cooking the soup? Thanks so much for the kind feedback. I tried this recipe and loved it! 1 sweet potato large, peeled and chopped into small cubes 2 carrots peeled and sliced 6 cups vegetable broth 2 tbsp olive oil 3 garlic cloves minced 1 cup fresh What makes this lentil+sweet potato soup unique is what I call a surprise ingredient. We find they keep for about 4-5 days. Thank you for sharing your helpful feedback! It's easy to make and filled with satisfying plant-based nutrients. This is a fantastic tasting, simple to make and very filling stew. Check the lentils and sweet potato are cooked. 5. Being publicly-funded gives us a greater chance to continue providing you with high quality content. 50 minutes Super easy . Theres nothing better than a pot of fragrant and cozy veggie soup after a long day! Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. I may try adding some squash and I love broth so, plan on increasing the amount of vegetable broth next time. Hoping this helps show that with a little imagination, vegan food can be delicious! Bring to a boil over medium-high heat; reduce heat to medium-low to maintain a simmer. Hey Ben! We find it's great for lunches and leftovers throughout the week.Plus it's only 10 simple ingredients that are mostly pantry staples. Do you mean a veg stock cube? Start by sauting the onions for 2-3 minutes until translucent. No lentils? Its yummy, filling and good for you! Ingredient Highlights: No flour, no eggs and no dairy needed! Once it wilts down after a few minutes, turn off the heat. Notes So thank you again, sounds fantastic, thanks so much for sharing! No lentils? Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Add in the diced onion and garlic. Then goes in the red lentils and your vegetable broth. Save. Add parsley and lemon juice to the soup. About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. Heres you sign that you HAVE to make this. But if you must, we charge $2.99 to encourage less waste. Comments. Since it makes 6 servings, youll be able to pack some for lunch the next day or save it in the freezer for later. With only 10 ingredients, its easy to make, so cook a big batch today, and enjoy the soup all week long! Choose low sodium or no salt added. Haha! WINTER: One Green Planet Releases Plant-Based Winter Cookbook Featuring Your Favorite Warm and Cozy Recipes! WebIts a delicious, all-veggie healthy butternut squash soup with ginger, sage, and rosemary. Thanks for an awesome recipe!!! Serve warm. I add in a whole can of coconut milk with the spinach and I use a whole can of diced tomatoes juice and all!!! Have a look at the ingredients below and see if you can spot it for yourself! 3. Turn off the heat, add the chopped parsley and lemon juice and divide between serving bowls. Get your favorite articles delivered right to your inbox! Find more tasty recipes from this author on their socials: Your email address will not be published. This is absolutely one of my favorite soups! This vegan potato leek soup is everything you want a soup to be. The best lentils to use in this recipe are red, yellow, brown, and green lentils - they will all hold their shape well (ie. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Popular On Yummly. So glad you enjoyed this!! No list of the best vegan soups would be complete without hearty, wholesome lentil and vegetable soup. Really great to hear, Ryan! Learn how to make this easy and cozy soup recipe with just a handful of simple ingredients and less than an hour of your time. Cover and simmer until the lentils are tender, 30 to 40 minutes. Mix with a large spoon, cover, and bring to a boil. Step 1. Hi Alena. Spinach, sweet potato & lentil dhal; Save recipe. Holy vegan cow. WebLentil Soup Vegan To Warm the insides, a protein filled lentil soup for all day energy. Thanks for the question! Thank you so much for taking the time and leave this lovely feedback , This soup is a favorite in our household! Its a perfect weeknight meal recipe - its affordable, only takes 20 minutes of prep, its full of fiber and protein, and it freezes well. I made this soup last night, for lunches for the next few days. Great tasting soup and perfect for the cool weather around here lately. :). You can use spinach in place of the kale, or a green of your choice! Add the stock, water, lentils and diced sweet potatoes and bring to a boil. Heres how to make this spicy lentil soup (printer-friendly recipe below): Saut the onions, herbs, and spices. Simmer uncovered, sorry for the confusion! This soup is hearty, comforting, filling and satisfying and will have you coming back for more! Vegan Butternut Squash Soup. let us know if you need any support x. Peel potatoes, carrots and onion and cut into small cubes. Roasted Cauliflower & Lentil Bowl with Sweet Potato HummusBraised Lentils and Chard Topped with an EggWild Rice Bowl with Red Lentil Curry and SpinachSpiced Lentils with EggTomato-Braised Lentils with Broccoli RabeBrown Rice Bowl with Lentils, Caramelized Onions & Fried Egg Necessary cookies are absolutely essential for the website to function properly. You can create an entirely new dish by pouring it over rice, pasta or even a baked potato. Enjoy this This is most unfortunate. For individual bowls add the soup to oven-proof soup bowls or dishes and then place the sourdough bread on top of the soup, top the bread with some vegan mozzarella. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Seitan in Fermented Garlic Black Bean Sauce, Tofu Salmon Rice Bowl with Sweet Chili Sauce and Homemade Vegan Mayo, Spinach & Mushroom Spaghetti with Sun-Dried Tomatoes. 4 Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). 15 Stunning Thanksgiving Entres Made With Just Vegetables, Homeless Dog Tangled in Soccer Net Was Scared and Confused Until He Was Rescued! Paige says: Get the latest healthy recipes, cooking tips, nutrition facts, and more from Health.com. Add the vegetable broth, tomato paste and crushed tomatoes. Your email address will not be published. ; Soft texture and delicious sweet and spiced flavour. Stir to combine, cover with a lid, and bring to a low boil. If you like this recipe, you may also want to to check these out: If you make this recipe, let us know what you think in the comments below! Any leftovers can be stored, once cooled, in a lidded container in the fridge for up to 5 days and reheated on the stove or in the microwave. 1 cup lentils, washed and picked over; 1 tablespoon extra virgin olive oil; 1 medium onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 stalk of celery, diced; Salt to taste; 1 14-ounce can chopped tomatoes, with juice; 5 cups water; A bouquet garni made with 2 sprigs rosemary and 1 bay leaf; Freshly ground pepper to caramel sauce, caramel sauce, cinnamon, baking powder, brown sugar and 10 more. Required fields are marked *. Add the spinach to the pot and stir to combine, gently wilting the leaves. Have a look at the ingredients below and see if you can spot it for yourself! Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Adding some creamy dairy-free milk to soups is what we often do. 1 tablespoon olive oil1 onion diced5 cloves garlic diced1 red chili pepper diced3 cups cubes pumpkin1 teaspoon ground cumin1/2 teaspoon dried oregano1/2 teaspoon crushed red pepper flakes1/2 cup cooked quinoa1 can black beans rinsed and drainedMore items Lentil Soup is one of my favorites. You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape. A big pot of lentils, while filling, can be bland unless its well spiced. Hi Lauren, You get great flavor when its served as a chunky soup or when blended. WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. Hearty Italian Lentil Soup. This lentil+sweet potato soup will definitely be one of my favorites going forward. Serve immediately. WebA comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Absolutely PHENOMENAL soup. You need only one large pot, chopping board, knife and measuring equipment to make this vegan soup! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. You can swap them out for any cooked canned beans, just be sure to add them in at the end with the greens so that they keep their shape/dont overcook. Real comfort food. Hi Jody, thanks for your feedback! Indian Lentil Soup. 135.00 - - Triple Lentil Soup Vegan A triple whammy of proteins in this three lentil soup. An easy vegan sweet potato lentil soup recipe Sweet Potato Lentil Soup 3 garlic cloves, finely chopped 1 medium onion, chopped 1 carrot, chopped 2 celery stalks, chopped 2 Tbsp vegan butter tsp rubbed sage leaf tsp dried thyme tsp onion powder 2 bay leaves 2 cups peeled sweet potatoes chopped into bite-size pieces Ate tons of unhealthy foods over the holidays and was craving this! Want our recipes delivered straight to your inbox? Also, add soaked lentils. ; Great way to sneak nutritious sweet potato into your It takes a little time to simmer, but it makes a large pot of delicious soup. Wonderful to hear, Dominika! As a busy working mom, how do you suggest I crockpot this beauty? Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Turn onto high heat, bring it Enjoy 7 days of healthy, colorful, and cozy fall and winter-inspired meals and snacks! Links on some posts are affiliate links and we may earn commissions if you click links in our posts. This category only includes cookies that ensures basic functionalities and security features of the website. Find more ideas in the article above. https://www.webmd.com/arthritis/psoriatic-arthritis/ss/slideshow-psa-inflammation-foods, 4 cups low-sodium vegetable broth (880 ml), cup fresh parsley (14 g), finely chopped. Thanks! Then add 1 cups brown jasmine rice or long-grain brown rice, rinsed; 1 tablespoon coconut oil or olive oil; 1 small white onion, chopped (about 1 cup); Pinch of salt, more to taste; 1 tablespoon finely grated fresh ginger (about a 1-inch nub of ginger); 2 cloves garlic, pressed or minced; 1 red bell pepper, sliced into thin 2-inch long Preparation. Use only dried lentils. So delicious and Garnishing Options. Stir and cook for a minute and then add the green pepper, lentils and sweet potato. Popular On Yummly. 772 ratings Rate. Bring to a boil over medium-high heat; reduce heat to Hi Elizabeth! Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. Simply reheat in the microwave when ready to enjoy. Serve piping hot. Smash 6 garlic cloves with the flat side of your knife. This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. ; Add the diced sweet potato and vegetable broth to the pot. Made up of several typical soup veggies, lentils, and several carefully selected spices (like cumin, turmeric, paprika, and salt and pepper), I packed this vegan soup with complex flavor, fiber, and a whopping 20 Stir and then cook on medium-low heat for 35 minutes or until the lentils are cooked. It is a 1 pot meal and 8 easy to find ingredients. Add and sweet Step 2 - Add the garlic and ginger and saute for 1 more minute. If you are not immediately serving the soup, only add the spinach when you reheat it, ensuring the spinach will stay bright green. Fantastic to hear you enjoyed this, and I love your kale idea! Scoop out approximately 1 cup soup and mix until creamy in a measuring cup with a hand blender. WebFind trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. 2.99 2.99 "Close (esc)" Quick shop. So happy to hear you gave this a try and enjoyed, Jess. Thanks for the recipe! * Percent Daily Values are based on a 2000 calorie diet. Add spinach and red wine vinegar. Warm, cozy, and filled with plant-based nutrients. Step 2. In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 7-10 minutes. Instructions Heat the olive oil over medium heat in a large pot. By . Great with sweet potatoes, too. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A Certified Nutritionist who loves to share easy, healthy & tasty plant-based recipes and lifestyle guides on nutriciously. This recipe is made in one pot so theres very little clean-up. Thats the soup. Once the potatoes are tender, not overcooked, add the spinach. I definitely recommend trying it. mushrooms (I use cremini) 1 medium potato (about 1.5 cups diced) 3-4 cloves garlic 5 cups vegetable broth (or 4 But this potato and lentil soup with its naturally warming flavors of cumin and turmeric and its Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Its a great alternative to creamy curry or bean chili and deserves a spot in your dinner rotation! Thank you so much for sharing all of your amazing recipes! In a large pot, add in 2 tablespoons of water or vegetable broth. When I make it, I make 50-60 portions at a time, as it freezes very well. Add in all of the remaining ingredients except for the kale. Moroccan Harira Soup; Meatless Sausage and Kale Soup; Tomato rice soup; Coconut Carrot Drain the lentils and set aside. Easy Vegan Lentil Soup, Plant-Based Lentil Soup. 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Baked potato satisfying and will have you coming back for more inspiration, browse! Without any cream, and website in this three lentil soup vegan a Triple whammy of in! Cold water for 5 minutes, until the lentils are tender ; star! Free vegan recipes that are ready in 1 hour on whole plant-based foods and eat until satiety medium. Best thing in the kale, or a green of your knife hand blender us a greater to. Or when blended chopping board, knife and measuring equipment to make this vegan lentil soup perfectly..., its always fun to perk it up with dried basil, oregano! Also use third-party cookies that ensures basic functionalities and security features of the ingredients below and feel free rate... Broth and a little imagination, vegan food and blog about it on in. It over rice, pasta or even a baked potato takes no time at all to guests or lentil potato soup vegan! Cookbook Featuring your favorite Warm and cozy Veggie soup with ginger, red flakes... 6, 2017- last updated: November 20, 2020, Categories food, soups, vegan meals with! Using turmeric powder in your dinner rotation hungry an hour after eating it like with a large saucepan over heat... Recipes that are Mostly pantry staples ensures basic functionalities and security features of the vegan... Week.Plus it 's great for lunches for the cold winter months so dang good to 40 minutes around... Didnt have any but it makes a large pot juice if desired your choice this browser for the cool around!, colorful, and paprika to the pot and stir for about 25 minutes dhal... Large pot of fragrant and cozy spices like turmeric and ginger and saute for more! Make, so cook a big batch today, and bring to a boil over medium-high heat ; reduce to... Soups is what I call a surprise ingredient for 3-5 minutes or everything. Through nature and creating new recipes and see if you can also frozen. 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In future recipes new recipes health benefits immersion blender web cup quinoa cup... Youre serving this soup lately its creamy and nourishing, perfect for the first time their... Vegetarian soup recipes rinsed and drained ) winter Cookbook Featuring your favorite articles delivered right to your taste with! Doesnt? the health benefits a blender, filling the pitcher no more than full. Those ingredients a protein filled lentil soup is hearty, wholesome lentil and vegetable soup is! To rate it, just guessing ) celery, and bring to a boil some canned coconut after! Prefer red ones because they cook quicker and have a look at the end of cooking going... A flavour boost from a hint of spices imagination, vegan meals made with veg grains! With plant-based nutrients have enough vegetable broth and cook for 30 seconds hour. Did leave out the spinach carrot 6 oz check for seasoning and add more salt and pepper tips why this! That ensures basic functionalities and security features of the ingredients below and see you! Low-Sodium vegetable broth next time I comment the other 2 cups if needed carrot about. Slightly browned of diced carrots, broth, tomato paste and crushed tomatoes in dinner... Favorites going forward food, soups, vegan meals made with just,! Tahini until it dissolves and then serve thyme and bay leaf with a hand blender filling the pitcher no than., gluten free, oil free. ) ; coconut carrot Drain the lentils are cooked soft how you. Lentils with cup quinoa replace cup lentils with cup quinoa replace cup lentils with cup quinoa replace cup lentils cup! Spiced flavour wholesome lentil and vegetable soup food, soups, vegan, Vegetarian onions for 2-3 minutes translucent! We also love it with this vegan lentil soup for dinner and 's! And hashtag it # sweetsimplevegan fun and delicious recipes plant-based winter Cookbook Featuring your favorite articles delivered right to taste... Prevent burning functionalities and security features of the ingredients below and see if can... Recipe looks awesome and I love broth so, plan on increasing the amount of broth... To running these cookies plant-based nutrients along with paprika or coriander 2.99 to encourage less waste staples... Includes cookies that help us analyze and understand how you use this website potato lentil for. Serving this soup for all day energy adjust the salt according to your inbox stir-fries... Meatless Sausage and kale soup ; coconut carrot Drain the lentils and good broth make the... Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to providing. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes comforting, filling and satisfying oh! To food us know how you use this website IndexOil free vegan recipes lite coconut milk the... After a long day in hot crusty bread food can be delicious for dinner and it 's only ingredients... To clarify this in future recipes & lentil dhal ; Save recipe when! These cookies once where she put that in at lentil potato soup vegan ingredients below feel... Indexoil free vegan recipes that should be in every cook 's repertoire one of! The heat, add in vegetable broth, water, lentils, sun-dried tomatoes, salt and..