Fresh leeks and broccoli two overlooked vegetables that should be at the top of the charts come together in a gorgeous, warming soup. If youre shopping for veggies at the grocery store, as we were while traveling, this is virtually zero waste save for a tiny handful of rubber bands, twist ties (both of which I reserve for everyday use), and produce stickers. 7. Add onions and garlic and saute on medium heat until onions are transparent. Serve this soup with a salad and a couple of rice crackers for a light but filling lunch, or make some fresh spring rolls for a pretty and healthy side. Put the chopped Broccoli, Leeks, stock and salt into a large pan. Directions. 2. Reduce to a simmer, partially cover, and cook for 30 minutes. 1 tablespoon unsalted butter. Rich, flavorful, and very nutritious, this recipe is ready in just 35 minutes and can make the perfect light lunch or dinner, or a yummy appetizer for a heartier main course. 1 large leek, white part only, thinly sliced 2 large celery sticks, pale leaves reserved, finely chopped 2 garlic cloves, crushed 2 tsp finely grated lemon rind 2 (about 300g) potatoes, peeled, chopped 500ml (2 cups) Massel salt-reduced vegetable stock 1 large zucchini, chopped 450g broccoli, cut into florets 75g baby spinach Water. We are vegetarian so we will try it with vegetable stock. I love pureed soups. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. FoodData Central. Get easy-to-follow, delicious recipes delivered right to your inbox. Get a small pan and warm the remaining oil on medium heat. Add the stock and water and simmer 15-20 minutes until potatoes are fork tender. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. How To Make broccoli leek soup. Switch off the heat, discard the bay leaves, add the fresh herbs and wait for them to just wilt. This broccoli and leek soup is a perfect appetizer to serve before a larger meal and a good way to get through your extra vegetables. Lower the heat to medium-low, and add the broccoli florets. Watch full episodes and live stream OWN whenever and wherever you want. Add the cubed potato, broccoli, broth, and milk. I made mine in two smaller pots on two different burners. Add the potato, broccoli and stock. 1. Puree vegetables in a blender or food processor. 1 1/2 pounds broccoli, stems peeled and sliced 1/2 inch thick . Or just some slow living? zacht in een wat. Add chopped leeks and saut for an additional 3 minutes. Add broccoli florets, salt, pepper, and red pepper flakes. (you can also use vegetable base). Reduce heat; cover partially and simmer until broccoli and potato are tender, about 12 minutes. Add 3 cups water, broth, salt, and pepper; bring to a boil. There are many tricks to making low-fat meals as scrumptious as ones that rely on oil, animal fats, or full-fat dairy to achieve creaminess and texture. Puree soup with a blender or mixer and salt and pepper to taste. First, you saute the leek and onion in some hot oil. ADD stock and broccoli, increase heat to medium-high, and bring mixture to a boil. Add leeks and 12 teaspoon of the salt. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Cook over medium heat until a thermometer reads 160, stirring occasionally. Add the cubed potato, broccoli, broth, and milk. I simply addedbroccoli to one of my favorites, Potato and Leek Soup, to make healthier. Cover the sauteed vegetable with broth, leave to simmer for some few more minutes and blitz with a hand blender (immersion blender) or in an actual blender. Lower heat to a simmer, partially cover . Pour the chicken broth into a pot and bring to the boil. This site features images licensed from Dreamstime. dried thyme Salt and pepper to taste }, Photo inquirieswww.reesemoorephotography.com. 2. bacon, leeks, garlic, celeriac, apple cider vinegar, parsley and 3 more. Add tablespoon salt. 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Method 1 250 milliliters Vegetable Broth. Once leek is golden, (after about 10 minutes), add the broccoli pieces and the stock, and bring to a boil. Add garlic and marjoram; stir . In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. Read our, The 6 Best Healthy Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 19 Healthy Recipes to Transform Your Office Lunch. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. {Cheese addict. Your email address will not be published. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. Add olive oil to a large pot. Want green living tips? ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Tasted the same! In a medium pot, melt butter over medium. Instructions. 1 Comment. Remember that this soup recipe is INCREDIBLY FLEXIBLE. Add sour cream and puree soup with an immersion blender. freshly ground black pepper, olive oil, chicken broth, kosher salt and 4 more. Simmer the soup for 1-2 hours, until all the vegetables have broken down, or are very soft. Step 1. 1 leek, white and green parts carefully washed and then sliced, 1 13.5 can coconut milk or light coconut milk, 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water), lemon zest or red pepper flakes (optional). Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Broccoli Leek Soup is an easy soup blended with these simple ingredients: fresh leeks, fresh broccoli, broth, olive oil, water, and garlic. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Let soup simmer for 30 minutes or until vegetables are soft. Thinly slice your leeks. Leave that potato out, no biggie. From healthy to comforting, I hope you find something that inspires you!. Cover pot and lower temperature to a simmer. How to make broccoli leek soup Saute garlic and leeks in olive oil in a large pot for a few minutes. Once the soup is ready, use a hand blender to finely puree the mixture. Don't know where to find Taste for Life magazine? Ingredients: 3 tablespoons butter; 1 leek, only white part, washed and chopped; 2 cloves of garlic, minced; 1 large head of broccoli, roughly chopped; 1 liter of vegetable stock or chicken stock; 1 cup of fresh spinach or kale leaves; Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Vegan Feta Cheese (Optional) Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. 2. Ladle the soup into bowls, top with some pepper and chives, and serve hot. Using thawed frozen broccoli is also a great option. And finally, as previously mentioned, my boyfriend actually PREFERS chunks of veggie in his soup so no worries if your blending contraption isnt up to snuff.The flavors get even better after a day in the fridge. Step 3. Plant-based crafting? Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. METHOD: In a large soup pot, heat the coconut oil. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. This means that if you click through and give the product a whirl, I get a tiny fee for spreading the news at no extra cost to you. In a very large pot, melt 1 stick of the butter. Add chopped leeks and saut for an additional 3 minutes. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Yield: 8 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes. Rate this Broccoli Leek Soup recipe with 5 cups water, 2 cups vegetable broth, 1 large stalk broccoli, 1 large leek, rinsed and sliced thin (dark-green portion discarded), 1/2 cup uncooked white rice, 1 tsp salt, 1/4 tsp black pepper, 1 1/2 cups cheddar cheese, shredded, 2 tbsp spicy brown mustard . Be in the know on current and upcoming trends. Add the broccoli and milk and cover. Chop garlic cloves on speed 7 / 3 seconds. Heat oil in a large heavy pot over medium-high heat. 5. Strain; set broth aside. Add the cream. Those which complement and enhance the flavors, nothing too overpowering to subdue the taste of the key ingredients. Add 3 cups water, broth, salt, and pepper; bring . 1 tablespoons grass-fed butter (omit for dairy-free) 2 teaspoons olive oil 2 leeks, cleaned well and sliced thin 4 garlic cloves, minced 1 large head of broccoli, cut into florets (about 4 cups 4 cups vegetable broth 1 teaspoon fine sea salt 1/2 teaspoon black pepper Pinch red pepper flakes 1/2 cup cheddar cheese (omit for dairy-free) Directions This broccoli and leek soup get its kick from garlic, cumin and black pepper. Pepper. Add broccoli and chop on speed 6 for a few seconds (use spatula to mix). It's a gluten-free alternative to using flour as a thickener. Add onions and garlic and saute on medium heat until onions are transparent. Cook and stir until the leeks have softened, about 7 minutes. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Go figure. Click here! Add the broccoli and garlic. Find recipes for comforting broccoli soup and broccoli cheese soup. It's an easy-to-make family favorite. You can also find bases using organic and vegan-friendly ingredients. 3 Soul-Warming Soup Recipes from Sunny Anderson, Do Not Sell or Share My Personal Information, 1 large bunch broccoli (about 1 1/2 pounds), 2 medium leeks , white and light green parts only, thinly sliced, 1 medium baking potato , peeled and cut into 1-inch pieces, 3 cups low-sodium chicken or vegetable broth. Im Sherri I love creating a variety of easy recipes that anyone can make and enjoy! And share some bubbles. These statements have not been evaluated by the Food and Drug Administration. Vegetable Tian. Add broccoli, chicken broth, and water to pan and bring to a boil. Return the soup to the pan, heat through and season to taste. SPRINKLE the flour onto leeks and stir until well blended, about 1 minute. Add the leeks and saut until softened, 3 to 5 minutes. Cut off the roots and the dark green parts of the leek and discard them. Add potatoes and chop on speed 6 for a few seconds. This means Ill be eating lots of comforting and veggie-heavy meals to get my body back on track Like my Rich, Healthy Broccoli Leek Soup! Step 2. Add florets, bring to a boil, and then simmer for 5 minutes. Youll notice this recipe calls for broth from chicken or vegetable base. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. She is responsible for assessing patients to individualize their needs with the aim of empowering individuals to understand food and nutrition through small, sustainable lifestyle changes. Simmer for a few minutes, until the broccoli is bright green and tender. Use an immersion blender to process until you reach your desired consistency. How to Make Broccoli & Leek Soup Method Remove stems from broccoli* and chop the florets. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. Add stock. Add the vegetable stock and salt. Add the vegetable broth and water. Add potatoes and pepper and bring to a boil. Add olive oil to a large pot. *This post contains affiliate links. Add florets, bring to a boil and then simmer 5 minutes. Slice broccoli stem two inches from end (or where stem is woody) and discard. Bring to a boil. Instructions. 1 tablespoon | 15 ml olive oil Cut the broccoli into evenly sized florets and place into the saucepan. These products are not intended to diagnose, treat, cure, or prevent any disease. Add chicken (or vegetable) broth, plus 2 cups of water to the pot. 450 g) - cut into chunks, including stem1 large leek - sliced1 large potato - peeled and cut into cubes3 cloves garlic - peeled and smashed1.5 ltr vegetable or organic store-bought chicken stock1 tbsp unsalted butterCelery salt (or sea salt) and pepper to taste. 1 medium Yukon Gold potato, peeled and cubed, 2 cups low-sodium, nonfat chicken broth, or vegetable broth, 1 1/2 cups nonfat milk, or any plant milk. How to Make Potato Leek and Broccoli Soup 1. Scrape down sides of bowl and add leek and oil. Add leeks and 4 teaspoons thyme; saut until leeks are almost soft, reducing heat if needed to prevent rapid browning, 7 to 8 minutes . Article content Copyright 1998-2022 Taste For Lifeexcept where otherwise noted. Add flour and cook, stirring, until combined, 1 minute. Have expert advice and tips delivered directly to you. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are wilted, about 5 minutes. Add olive oil to a large pot. Get you one here or keep an eye out for a community garden - most of them have a community compost heap to go along with the garden. With a slice of crusty whole wheat bread and a piece of cheese, this quick and flavorful soup can be the main feature of a delicious and nutrient-packed lunch or dinner. United States Department of Agriculture. 3. Add potatoes and pepper and bring to a boil. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. Saute with MC off 100C / 3 mins / speed 1. In a cooking pot, at medium-high heat saut onion for 30s- 1 minute, add cinnamon and ginger. Stir and mix in the salt. Once dressed in a full body carrot costume for Halloween. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. Top with 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds for a dose of fiber and protein along with healthy fats. Reduce heat, cover partially, and simmer for about 12 minutes until broccoli and potato are tender. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. When cooked, blend on speed 9 for 1 minute till well pureed. Garneer met ricotta en verse munt. There should be at least an inch of liquid over the vegetables . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Hiker. Heat a large saucepan to medium-high heat and add 2 tablespoons of olive oil. Transfer to a blender and blend until smooth in 2 or 3 batches. Going low carb? Transfer soup to a blender, in batches if necessary, and puree until smooth. Cover and simmer 5 minutes. Then add in the sliced stalks. Pour in broth, raise heat to medium-high, and bring to a boil. Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. Peel away the outer layer from the stalk and discard. Add florets; bring to a boil and then simmer 5 minutes. Use the florets and stems for our recipe, and peel the stems if you find their skin too thick. You can also use an immersion blender. 3 cups broccoli florets 2 cups whole milk 3 green onions, chopped (Optional) Directions Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. KollaJell is the only collagen supplement rich in all of the amino acidsglutamate, glycine, tryptophan and tyrosinethat form neurotransmitters for thinking, learning and memory. 1 tablespoon extra-virgin olive oil. Remove and set aside. To clean a leek, trim off the roots and the tough, dark tops of the leaves. Add cream, lemon juice and pepper. Remove the pot from the heat. Let cool and then puree as desired in a blender or use an immersion blender for less cleanup. Cooker, crafter, NOT cleaner. No community garden? Cook for 20 minutes, 100c, speed 2 - 3. Copycat Panera Broccoli Cheddar Soup 1,772 Ratings Broccoli Cheese Soup 3,093 Ratings Potato, Broccoli and Cheese Soup 472 Ratings Dairy-Free Creamy Broccoli Soup 8 Ratings Vegan Broccoli Soup 177 Ratings Broccoli Soup 424 Ratings Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Youre in the right spot, friend. (The soup can be prepared up to 2 days ahead, covered, and refrigerated until ready to reheat.). Deze makkelijke en gezonde broccolisoep staat snel op tafel. Here are some ideas: Broccoli, Raw. Thank you! Step 1. Add onions and garlic and saute on medium heat until onions are transparent. Add the broth, salt, garlic powder, and pepper and bring to a boil. Add the potato and broccoli stalk to the pan and cook for a couple of minutes before adding the stock and bay leaf. Add the leeks, potatoes and broccoli and cook over high heat for 10 minutes, stirring frequently. Reeses Notes: This was an awesome AirBnB-friendly recipe while we were on the road! Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Loaded with flavor, this delicious soup may seem very plain, but it's surprisingly very flavorful and filling. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Want the latest stories e-mailed to you each week? Seasoned with lemon juice and salt, it becomes the perfect side to any protein of your liking. Our broccoli soup is the perfect example of what can be made with wholesome and simple ingredients. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Required fields are marked *. If youre shopping for veggies at the farmers market, this is a slam dunk zero waste recipe and perfect Meal Without Plastic Challenge winner. Go on, you say. Chop 10 seconds/speed 4/MC on. Australian Shepherd wrangler. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. I do not overload them with lots of spices, but only a few right ones. Add chopped leeks and saut for an additional 3 minutes. Dairy-free, gluten-free, and vegan. Madalyn Vasquez, MS, RDN, CDCES, is a registered dietitian who provides nutrition and diabetes management education for individuals living with diabetes. Allow the soup to cool slightly. Saute for another 4 minutes, stirring constantly. Loves to play with food. Add the chopped garlic at the last minute and stir. Every thursday I will be presenting a soup recipe. If you're trying to eat low-fat because of dietary needs or simply because you prefer it, your meals don't have to lack flavor. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. Reduce to simmer and cook for about 20 minutes. Sign up for our newsletter! Chop leek and garlic for a few seconds on speed 6. Add 3 cups of water, broth, salt, and pepper; bring to a boil. Add the stock and bring to a simmer. Rich, Healthy Broccoli Leek Soup (Meal Without Plastic). Spread the broccoli out in a single layer in a medium roasting pan. 1. (It is going to seem like there are way too many vegetables in the pot to achieve a boil, dont worry. Awesome, in my book. Tell you more about this Rich, Healthy Broccoli Leek Soup. Roughly chop the flourrets, add all broccoli pieces to a large soup pot. Continue to cook, stirring occasionally, until the soup is hot and the florets are just tender, about 5 minutes more. Heat oil in a pot; add garlic, leek and saute until tender. 3. Gently reheat soup to serving temperature. Puree the mixture with the avocado in a blender, food processor, or immersion blender until smooth. Pour the chicken or vegetable stock into the pan and add the broccoli florets. I think the first time I ever had a pureed soup was at a quaint French restaurant in NC years and years ago. Preheat oven to 425. Top the pan up with water to about 2 inches from the top. Ingredients:1 head broccoli (approx. Try substituting a more palatable leafy green in there! 2. Add olive oil and saute for 4 minutes, 100c, speed 1. 1/2 cup half-and-half (optional) teaspoon salt Freshly ground pepper to taste Directions Step 1 Heat butter and oil in a Dutch oven over medium heat until the butter melts. Cover and simmer for about 20 minutes. Step 1. Add water and stock. Less packaging, less trips to the store, more broth. Cover, and cook, stirring occasionally, for about 10 minutes, until wilted. Since I dont have 1) Crisco in the house or 2) easy access to a crowbar, Im going to have to exercise and eat healthy until I can get into my jeans the conventional way. Welcome to Compost and Cava, a little green space on the web for all things eco-friendly. Remove from the heat. Eco-friendly DIYs. 6. Not a kale fan? Cook for 5 minutes. Cook for a few minutes until broccoli is bright green. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. Add onions, leeks, and celery and saut until they begin to turn translucent. Plus, a potato adds fiber (corn is also a good starchy swap for the same reasons). Add the broccoli florets. Add salt, pepper and nutmeg. I like to keep my soups simple. 1. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Instructions. Add the sliced leeks, broccoli stems and a generous pinch of salt. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Enjoy!!! 4. This Healthy Potato Leek and Broccoli Soup is another one of my favorites to make during the cold months. Break or cut the florets into small pieces. Totally cool. 5. Place leek and butter in mixer bowl. Makes: 4 Total Time: 0 hours 25 mins Ingredients 1. Instructions. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. 2. This looks really good. Transfer soup in batches to a blender or food processor, and puree until smooth. 2 Leeks. REDUCE heat and simmer for 15 minutes. Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 Because they are grown in loose, sandy soil, leeks often have grit lodged between their tightly packed leaves. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Cook, stirring often until the broccoli stems are just starting to become tender, about 5 minutes. Reduce heat to medium, add garlic and flour and cook, stirring constantly, until the garlic is fragrant and the flour has toasted, about 1 minute. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. Return the blended soup to the pot and heat gently until ready to serve. 250 milliliters Vegetable Broth. I will add this to my recipes to try board on Pinterest. (you can also use vegetable base). OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2022 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. And finally, remember that your vegetable scraps can be used to make a killer vegetable broth (I freeze mine until I have enough) and are easily compostable. This was my go-to during our recent extended stay in the mountains. Pour in broth, raise heat to medium-high, and bring to a boil. Add remaining broccoli. ADD chopped leeks and cook, stirring occasionally for about 5 to 10 minutes or until tender. Theyll biodegrade away peacefully without attracting wildlife. Method Heat the oil in a saucepan and fry the garlic for 1-2 minutes. You can always bury vegetable scraps under 3-4 inches of soil. Put all soup ingredients in a blender and blend until pureed. Bring to a boil, then simmer for 45 . Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. I felt a little fancy in the first place just being at the restaurant. Ingredients. Reduce the heat to a simmer and cook the soup for 10 to 15 minutes until the broccoli is soft. Print Ingredients 4 cups chicken or vegetable stock 2 cups Russet or Yukon Gold potatoes, peeled and quartered 2 cups broccoli heads 1 cup sliced leeks tsp. Add leek, carrots and celery; cook, stirring occasionally, until softened and translucent, 6 to 8 minutes. 2 medium leeks, white and tender green parts only, finely chopped. Look, at the end of the day a pureed soup is basically a hot vegetable smoothie, right? Zero waste living. Recipe Broccoli Leek Soup. In a stock pot over medium high heat add olive oil, then add leeks, onion, thyme, and salt and pepper to taste. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Reduce to simmer and cook for about 20 minutes. But add in having a pureed soup and it kind of stuck with me. Nutmeg. Stay up to date with the latest trends that matter to you most. 1 bunch broccoli 1 leek, white and green parts carefully washed and then sliced 1 small - medium potato, cubed 2 carrots, chopped 2 cups stemmed and torn kale leaves 1 13.5 can coconut milk or light coconut milk 1 clove garlic, diced 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water) Add the leek, stir to coat, and cook for 5 minutes. Melt butter in large pot over medium-high heat. Add leeks and. Add carrot, leek, garlic, kale, potato, and garlic. 4. Then chop broccoli stem into half inch rounds and quarter. I personally feel this has a million times more flavor than canned broth but I also love that one tiny jar will last forever in the fridge and make TONS of broth. Advertisement. Broccoli packs a lot of vitamin C. A cup of raw broccoli has just 30 calories but almost 2 grams of protein and 70 milligrams of vitamin Cthe daily recommended dose is between 69 and 90 milligrams a day, so a cup of broccoli can put you way ahead of your vitamin C needs. Put all soup ingredients in a blender and blend until pureed. Broccoli-Leek Soup is rated 4.8 out of 5 by 4 . Versatile, crunchy, and full of flavor, it can be eaten raw, quickly steamed to a bright green color, roasted in the oven, or sauted with garlic and a splash of olive oil. that its fancy. Cook for 10 minutes, then add the florets and cook for another 10-15 minutes until the broccoli has completely softened. Print Email; Rate. No leeks at the market? See very . Potatoes lend creaminess and balance flavor without adding fat. 1 whole garlic head 6 parsley sprigs 4 thyme sprigs 2 (4-inch) green leek leaves 1 bay leaf 1 tablespoon olive oil 3 cups thinly sliced leek (about 3 large) 2 cups (1-inch) cubed crusty bread (about 2 ounces) 1 tablespoon chopped fresh garlic 4 cups organic vegetable broth (such as Swanson Certified Organic) teaspoon coarsely ground black pepper 6 parsley Stir a small amount of pureed mixture into egg yolk; return to pan. Season to taste with salt, pepper, freshly zested lemon or red pepper flake. 1 Broccoli. Add all veggies to stock pot and cover with coconut milk and broth, then bring to a boil. Ive subbed in sweet onion or shallots and its still been divine. Cut leek in half, then slice into 1cm rounds. 3. Added to pasta dishes, it gives texture and volume and adds color to rice or quinoa salads. Ready in 15 minutes! Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Add potato, water and stock. Add the leeks and cook over medium heat for 3 minutes. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Heat olive oil and butter in a large pot. Your email address will not be published. Tip: You can also transfer the soup to a traditional blender if needed. Instructions. Bak 1 gehakte teen knoflook en 2 stengels bleekselderij, in stukjes, in 2-3 min. Saute vegetables until tender, about 10-15 minutes. Return the blended soup to the pot and heat gently until ready to serve. Add broccoli, milk and pepper and cook, covered, 10 more minutes. The jars are easily recyclable and also reusable. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. Add the butter, leeks, onion, and celery. 1. 8 cubes of low sodium, no msg chicken bouillon, 2 lbs of potatoes, peeled and cut into 1 inch cubes. Transfer to a blender and blend until smooth in 2 or 3 batches. Bring the pan to the boil and turn the heat down so the soup simmers. Season generously with salt and freshly ground black pepper, half cover the pan. Grab a piece of fruit to go along with it for the perfect simple yet healthy lunch or dinner. Remove from heat and let cool slightly. Add half of the broccoli. 2 Onions. Remove roasted broccoli from oven and set aside while . All photographs copyright Reese Moore Photography unless otherwise indicated. Bring the mixture to a boil. STIR in beer slowly, making sure to eliminate any lumps. 1. Add 1/2 cup each of sour cream and 1% milk. Cook for 5 minutes. Itll still be awesome. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. If you're looking for a bowl of health, this one is for you! Alternatively, puree soup directly in the pot with an immersion blender. Dont have a home composter? Why? Allow the soup to cool slightly. Add the potato and broccoli stem. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 to 20 minutes. Stir in the split peas. Directions. Whisking constantly, add broth and 1 cup water and bring to a boil over high. Place the leek and the sliced broccoli stem into a medium-sized pot. Note: I love this soup pureed, but my boyfriend insists its much better if I only puree 2/3 of the soup and stir the remainder in to make a chunky soup.). Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Cook 10 minutes/steaming temperature/speed 1/MC off. Add the broccoli florets and 3 cups of the stock. Separate broccoli stems from florets. Add the stock and 6 cups of water, cover and . Broccoli is rich in cancer-fighting beta-carotene, vitamin C and folate; it also provides a good dose of calcium. Lower heat to a simmer, partially cover, and cook for about 10 minutes, until broccoli is tender. 4. Add the chicken stock and stir. Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter. Plastic free hacks? Then butternut squash, broccoli and add water/stock to cover, almost all the way (about 2-3 cups). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Bring to a boil. Heat oil on medium heat in a soup pot or Dutch oven. 7. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. Green eating. 1/4-1/2 teaspoon white pepper 1/2 teaspoon kosher salt 1 teaspoon celery salt 6 cups vegetable stock Garnishes half and half, heavy cream, or sour cream about 1 tablespoon per bowl of soup croutons chopped green onions Instructions Cut and Clean Leeks. Cook for 5 minutes. Saute the leeks over low heat until they are beginning to turn translucent. Creamy Broccoli, Leek & Ginger Soup Serves 2 Ingredients: 2 tbsp coconut oil (or butter/ghee or other healthy fat) 1 leek - rinsed and chopped 3 garlic cloves - minced 1 tsp grated ginger root 4 stalks of asparagus 8 cups broccoli florets 2 cups coconut milk 1/4 cup water 2 tsp turmeric powder or 1cm of raw turmeric, grated You can also use an immersion blender. Return puree and broth to pan. No stock pot? Add broccoli florets and toss for 3 minutes, then add the vegetable stock. De knoflook geeft een extra touch aan de soep. Bring to a boil. | Whole30 + Vegan. Filed Under: Healthy Recipes, Recipes, Soups and Stews. carrots, Yukon Gold potatoes, leek, fresh chives, cassava flour and 6 more Courgette, Potato And Leek Soup Open Source Food paprika, water, sea salt, potatoes, carrot, leeks, celery, courgette and 3 more Return the pureed mixture to the pot. Heat the butter over medium heat in a large pot. Cooking the tougher stems first and adding the florets at the end keeps the soup's color vibrant. Totally cool. (Nutrition information is calculated using an ingredient database and should be considered an estimate. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Chop 30 seconds/speed 4/MC on. Broccoli Leek Soup Recipe. Rate this Broccoli Leek Soup recipe with 1 large bunch broccoli (about 1 1/2 lb), 1 tbsp olive oil, 1 tbsp unsalted butter, 2 medium leeks, white and light green parts only, thinly sliced, 1 medium baking potato, peeled and cut into 1-inch pieces, 1 garlic clove, thinly sliced, 3 cups low sodium . Add coconut cream, lime leaves and cook everything together until the butternut squash is ready . All you need is a blender, Cuisinart, or immersion blender. Add celery, potatoes and stir to mix. 6. So mix it up, adapt it, have fun with it. SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Download the Watch OWN app and access OWN anytime, anywhere. Once melted, lightly fry leek, chili and 1tsp salt. Bring to the boil and reduce the heat and. Add bay leaves, salt, pepper, vegetable stock and bring to boil over high. Add salt if you're using just water. Reserve stems and florets separately. Pour vegetable broth into the pot - it should just about cover all the veggies - and the white beans. Broccoli is a great vegetable to have around. Just a girl who wants to save the world. Silky Leek Soup The MOM 100 Cookbook. Add leek and garlic and cook until soft and translucent. 5. Add onion and cook, stirring occasionally, until softened, 8 minutes. Tip in the florets, cook for a further 5 minutes before blending using a food processor or stick blender. (you can also use vegetable base) 4. 6. Cook 15 minutes/100/speed 3/MC on. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes. In a large pot, heat oil over medium-low heat. Then you add the chopped carrots, sundried tomatoes, herbs, salt and pepper and continue to stir fry for another few minutes. Add 3 cups water, broth, salt, and pepper. A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner. Our healthy and nutritious recipe for low-fat broccoli soup uses a Yukon Gold potato to add body to the texture. Use shredded carrots, celery, jicama, or thinly sliced bell peppers for a much-needed crunch. 161 Calories, 7 g Protein, 17 g Carbohydrates, 4 g Fiber, 9 g Total fat (2 g sat, 5 g mono, 1 g poly), 372 mg Sodium, Tom Valovic: Natural Living in Chaotic Times, Andrea Quigley Maynard: Finding Food Freedom, How To Conquer Seasonal Allergies Naturally, 3 leeks, white and light green parts, halved lengthwise and thinly sliced crosswise, 6 cups broccoli florets and peeled, diced stalks (about, Chopped fresh chives, for serving (optional), In a large pot, heat oil over medium-low heat. They will rapidly cook down!). Add the cream; heat through but do not boil. For a vegan option, use vegetable broth and a plant milk like almond, soy, or oat milk, instead of dairy. 3. Not to TMI you (which means Im totally about to TMI you) but its going to take a tub of Crisco and a crowbar to get this rear end into my skinny jeans, yall. Melt butter in a large pot over medium-high heat. 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