I can never get my cauliflower soup that smooth, youre looks so velvety and perfect. Reduce heat, cover, and simmer for But you know what elevates soup from good to great? I didnt tell him the recipe. 2. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. (optional) just before serving add toasted coconut flakes to garnish. I dont need to buy anything from outside at this moment! Dont like spice? When the blender goes off for some reason then I again bought Moulinex. Love the idea of the coconut milk too. Add the ginger and curry paste and cook to stirring constantly for 3 minutes. Yes Everyone. Not only are there 11 types of pumpkin you can cook with but there are different kinds prepackaged pumpkin you can use. cauliflower florets, yellow onions, tomatoes, sea salt, red lentils and 8 more. You can even use frozen vegetables, if you wish! The processed pumpkin is also cooked down which intensifies the sweetness of the pumpkin. Taste and add more salt and pepper as desired. Method. Add the This recipe is very forgiving. Add some coconut milk to it to thicken it up. Sweet potato and pumpkin soup freezes really well! Heat the oil in a large saucepan and saut the onions, garlic and chilli pepper. Pour in coconut milk. It's kind of like broccoli cheese soup, but loaded with veggies. Switch up the veggies to suit your taste or use it as a "clean out the fridge" meal to get rid of leftovers and odds and ends! If anything sweet potatoes are much more flavorful than pumpkins. With lots of vitamins and minerals, as well as healthful turmeric, it is a great addition to your recipe collection. This dairy-free vegetable casserole is like a green bean casserole on steroids. Your email address will not be published. Use clean spoons to ladle soup out of the container to avoid cross contamination. No! Ive made various recipes for cauliflower soup over the years and if its a fairly simple recipe then I always add nutmeg. The perfect carrot soup with coconut milk recipe with a picture and simple step-by-step instructions. Believe it or not, Frenchs Fried Onions are dairy-free by ingredients! , I love homemade soup as well and this soup sounds delicious! Bring to a boil then The perfect vegetable stew with coconut milk recipe with a picture and simple step-by-step instructions. Add the coconut milk, stir well and simmer for about 5 minutes. Roast the garlic as well. But a brothy soup with just a few vegetables just doesnt do it for me, which brings me to this soup. Reduce heat; stir in the coconut milk, sage and salt. If anything your pumpkin and sweet potato soup might be too thick if you dont add enough stock. A bit of salt and an acidic flavor like lemon or vinegar will go along way to highlight the pumpkin flavor in your pumpkin soup. Stir in the coconut milk, apple cider vinegar and cayenne pepper. Your email address will not be published. Leave a comment and star rating below! Spread the vegetable mixture into your prepared baking dish. You can store this Creamy Vegetable Soup in an airtight container in the refrigerator for up to 5 days. Put 2 cups of So its perfectly safe for anyone with a gluten sensitivity to eat. Add the minced garlic and stir for another minute. Then set the timer for 5 minutes. I've made lots of dairy free soups using coconut milk instead of heavy cream and with all the other herbs and veggies you've got going on you won't taste the coconut flavor! Allow spices to bloom for can full-fat coconut milk 3 tablespoons corn starch 1 tablespoon fresh chopped parsley + more for garnish Kosher salt fresh cracked pepper Instructions Heat olive oil in a large pot over medium heat. Preheat a soup pot over medium heat. Nutritional information on Noshtastic is provided as a courtesy and is approximate only. 2. I have used coconut milk instead of water. Stir in diced potatoes, corn, broccoli, and remaining veggie broth, along with a couple pinches of salt and pepper. So if youre sitting at home on a cold day and looking for a simple meal then this would be a great option for lunch or a light supper, it keeps well in the fridge for a couple of days and reheats very easily. The best types of pumpkins for making soup are sweet and fleshy. As someone who is gluten free and 99% dairy free (I can only tolerate very small amounts of dairy without issues) its been nigh on impossible to find any ready made cream of soups that are both gluten and dairy free, so I made my own! The perfect emperor vegetables in coconut milk recipe with a picture and simple step-by-step instructions. More Jerusalem Artichoke Cream Soup with Coconut Milk. Check out more here! Now I know that you wont always have that on hand so the next best thing is to use the best vegetable or chicken stock you can find. process shots showing sweet potato and pumpkin soup being cooked in a pot. ); More liquid (water or broth); Something starchy (like potatoes, rice, or pasta); Something acidic (tomatoes, wine, citrus, etc. I LOVE thisRoasted Paleo Butternut Squash Soup with Apple, its such a warming soup, and naturally sweet too. directions Chop all the vegetables roughly and place in a large saucepan. Comment * document.getElementById("comment").setAttribute( "id", "a62d35ff781b8fc4e156783b6a9ffa80" );document.getElementById("f731a0e53d").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. Heat a large soup pot over medium heat. Add the garlic and cook for another minute. Creamy Vegetable Casserole with Crispy French Fried Onions, gluten-free dairy-free French fried onions, Crumb Coffee Cake thats Better than Entenmanns, Laughing Cow Plant-Based is Rolling into the Dairy-Free Cheese Section, Apple Cobbler Topped with a Cinnamon Sugar Crust, Dairy-Free Sweetened Condensed Milk thats Just Like Eagle Brand. Go ahead and shake the can youre using all of the contents. Creamy Paleo Cauliflower Soup with Coconut Milk with a hint of nutmeg! Enjoy! For more nutrition information check the bottom of the recipe card at the end of this post. Optionally, you may add any seasoning you like. When you reheat it, thaw the soup overnight and warm it on the stove, stirring until it re-emulsifies (the potatoes can get grainy when frozen). Would you use it in place of the heavy cream? Thanks for sharing! The best part is that this soup is naturally gluten free and vegan. mushrooms Its a comforting side that suits both holidays and winter weekend meals. Make Green Sauce and Serve Gather the green sauce ingredients. September 11, 2016 at 1:31 pm celery and zucchini with onion, leek and garlic before adding water, pumpkin and coconut cream. Download a PDF. Press Esc to cancel. Sultana possesses in depth knowledge on foods nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. I really need to make more soup. Serve hot, garnished with parsley. What an awesome combination I love it! fresh ginger, low sodium vegetable broth, kabocha squash, kabocha squash and 13 more. The dried herbs combine with mirepoix to create delicious layers of flavor - combine that with a variety of vegetables, sharp cheddar cheese, and heavy cream and you can say goodbye to bland soups for good! Add the garlic, bell pepper, broccoli, and squash and continue to saut for additional 5 minutes, stirring often. It tasted pretty good too! Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the Chilled asparagus soup with crme frache and pink peppercorn. Browse extensive collection of user-created and reviewed vegan recipes. Step 2. Dairy-Free Scalloped Potatoes that Everyone will Love. ); Dairy (yogurt, sour cream, milk, cheese); Coconut milk (the creamier the better, since fats For a gluten-free, dairy-free vegetable casserole, use your favorite gluten-free all-purpose flour blend for making soups and sauces. Then flavors are layered with sauteed veggies and dried herbs. Cook, covered, for about 15-20 minutes or until the sweet potatoes are soft (3). Stir in the vegetable stock and wild rice; cook and stir for 2 minutes. By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Leave a comment below! Other spices used to enhance sweet pumpkin recipes like lattes, cakes and breads include pumpkin pie spice blend, vanilla, cinnamon, nutmeg, allspice and cloves. Pumpkins and sweet potatoes are naturally high in carbs. Remove the greens from the cauliflower and cut into small pieces. Used my vitamix blender to really puree it all. Dora says. Strain and collect coconut milk. Note: I used Maruti pressure cooker for making it faster. When the blender goes off for some reason then I again bought Moulinex blender. Cook, for 2 minutes, while stirring, until thickened. Ill need to try that the next time Kacey! Its all the things I love in a bowl of soup, yet made on the healthier side too. Cook, stirring occasionally for 10 minutes or until the onions are translucent. Heat the oil in a large skillet over medium heat. Store it in a freezer safe air tight container and place the container in a plastic bag to help protect the soup from freezer burn. Cook with the lid on for about 15 minutes. Let the vegetables cook in the broth for about 20 minutes (if necessary try to see whether the vegetables are already soft after this time, otherwise let them cook a little longer). Despite this if youre pumpkin soup is too thin you can: You need to boil a pumpkin for 20-25 minutes until the flesh and rind is tender. The perfect asian soup with coconut milk recipe with a picture and simple step-by-step instructions. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Cook for 4 minutes, stirring frequently. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Directions. vegetable broth 1 (13.5 oz.) This sweet potato and pumpkin soup will last for up to 6 days in the refrigerator if stored properly. Add the carrot and onion, and saut for 3 minutes, or until crisp tender. and plenty of vegetable broth. The perfect soup of scallops in coconut milk recipe with a picture and simple step-by-step instructions. Add enough water to just cover the vegetables and add the salt and garlic. You can find detailed step-by-step photos right above this recipe card. As an Amazon Associate, I earn from qualifying purchases. Then turn the heat down to very low and cover the pan and sweat the vegetables for about five to ten minutes. Puree again and then season with salt, pepper and, if necessary, cayenne pepper. Stir in the coconut milk, salt, and pepper, and cook while stirring for 3 minutes, or until the mixture is thickened. Questions? As an Amazon Associate I earn from qualifying purchases. * Percent Daily Values are based on a 2000 calorie diet. Tasty, delicious keto cauliflower soup with coconut milk is ready to serve. salt, coconut milk, garlic, black pepper, medium onion, ginger and 2 more The perfect jerusalem artichoke cream soup with coconut milk recipe with a picture and simple step-by-step instructions. Reduce heat, cover, and simmer 4 to 5 minutes. Uncover and remove from heat. Within 48 hours the soup will defrost and then you can reheat it on the stovetop, microwave or insta-pot. With an immersion blender, puree the soup halfway through, leaving some pieces of carrots and potatoes whole. The perfect thai coconut milk soup recipe with a picture and simple step-by-step instructions. Simmer about 20-30 minutes. But we leave some chunks of potato, corn, and green beans to add to the satisfying texture of this healthy soup. Required fields are marked *. No, sweet potatos and pumpkins do not taste the same. Well done! In a sauce pot, heat oil. Once it begins to simmer, turn heat to low, cover, and simmer 10-12 minutes or until potatoes are fork-tender. You can even buy gluten-free crispy fried onions, or make your own gluten-free dairy-free French fried onions. My family members loved this keto cauliflower soup with coconut milk. Coconut Lentil Soup. View Recipe. 1 package (16 ounces) dried lentils, rinsed; 1 carton (32 ounces) vegetable broth; 2 tablespoons curry powder; 1 garlic clove, minced; 2 cans (13.66 ounces each) coconut milk Liked the recipe? Winter is knocking at the door. I guess you could but Ive never done it as its really quick to make on the stovetop. Then add the mushrooms, and saut for 3 minute. 6 Healthiest Cake Flavors for All Occasions, Nigella Seeds Recipe | Nigella Seeds Flatbread, How to Make Healthier Cookies with Cookie Cutters that Taste Good, 10 Kalonji Seeds Recipes | How to Eat Kalonji Seeds, Ketogenic Diet for Weight Loss | 6 Dishes on a Keto Diet, 1 tablespoon shredded cheddar cheese (optional). Reheating frozen pumpkin and sweet potato soup is an art form. And cook until tender or up to 3 whistles. Frozen, the soup will last for about 4-6 months. Add the carrot and onion, and saut for 3 minutes, or until crisp tender. If you have time, simmer for 15 minutes or until tender the cauliflowers florets. Now add the corn, green beans, coconut milk, salt, pepper, and turmeric. Bring to a boil, then cover and simmer on low for 45 minutes until the potatoes are soft and tender. Ingredients For Your Creamy Quinoa Soup Recipe 2 tbsp olive oil 200 gm button mushrooms 1 cup diced carrot 1 onion chopped 4 - 5 cloves garlic minced 2 tbsp corn flour 1 cup full fat coconut milk 2 - 3 cups vegetable broth cup cooked quinoa* 1 tsp lemon juice salt and pepper to taste dried thyme and rosemary to taste chili flakes to taste Reduce heat to medium and add garlic, oregano, and thyme and cook for another minute, stirring frequently. Sounds delicious! Its led by Melanie Marcus, RD, MA and focuses on alternative and plant-based options that everyone can enjoy! This sweet, roasted pumpkin soup with coconut milk is rich, creamy and full of flavor. Add the diced peppers, onions, and carrots and sprinkle again with salt and pepper. Add additional salt to taste if needed. Add the oil to a pan and then warm on a medium heat and add the onions and cauliflower and stir for about a minute or two. Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. Store soup in the back of your refrigerator where its coldest. Blend the coconut sweet potato soup with an immersion blender (4). Plus, 15,000 VegFriends profiles, articles, and more! Then add garlic, oregano, and thyme and cook. The Best Keto Cauliflower Soup with Coconut Milk | Creamy Cauliflower Soup, Recipe for cauliflower soup with coconut milk, How to cook Keto Cauliflower Soup with coconut milk. Our whole family loved this one! Cook: Pour in the vegetable broth, and bring to a boil (2). But which one is the best kind for making soup? See my Affiliate Disclosure to read my policy and more about affiliate links. Alisa is also a professional recipe creator and product ambassador for the natural food industry. This post may contain Amazon affiliate links. You can enjoy this sweet potato and pumpkin soup because it has a touch of warmth from the cumin and cayenne pepper but it is not spicy at all! Categories: Used canned coconut milk and chicken stock salt and pepper. Since you dont need any special equipment. 7 Ways to Make My Soup Less Spicy or Salty. But if you want to use coconut milk beverage (the drinkable version in cartons), youre going to want to use one of the Options at the bottom of the recipe. Thanks Tricia! Publications of Sultana Parvin: This soup looks so rich and creamy. I cant get enough of homemade soup these days, its so unbelievably easy to make and you can simply throw in whatever vegetables are lurking in the bottom of your fridge. Stir in cream cheese. Bake the casserole for 20 minutes or until it is heated through and the top is golden brown. Since there is no dairy in this soup the texture will remain smooth and creamy after the soup has been frozen and thawed out. Stir in heavy cream, shredded cheese, and vinegar. Transfer the soup from the freezer to the fridge two days before you want to eat it. Press the head for 3-4 seconds. Sheena Strain is the proud owner of Noshtastic, a gluten free website that specializes in easy family meals including Low Carb, Keto, Paleo, Whole30, and many pressure cooker recipes. This soup will last for up to 6 days in the refrigerator. process shots showing sweet potato and pumpkin soup mixed in a blender. You can also freeze it in a mason jar or other tightly lidded container or freezer bag once it has cooled (leaving an inch of space to allow for expansion). Add the celery, carrot, mushrooms, potatoes, Herbes de Provence, and vegetable stock. Now add the corn, green beans, coconut milk, salt, pepper, and turmeric. Also add the 4 tablespoons of curry powder (more depending on your taste). Add onions and season with salt. , in case youre in a crunch. But he loved the soup and asked for more! The perfect pumpkin cream soup with coconut milk and ginger recipe with a picture and simple step-by-step instructions. Repeat the process 3-4 times. ** Authentic Indian Vegetable Dishes Taste and add salt and fresh ground pepper if desired. Add 1/2 cup coconut milk or heavy cream, and your vegetable broth & stir until smooth - Top with olive oil, more milk or cream, red pepper flakes, S&P, parmesan, basil - Serve with your favorite cheesy sandwich! More Pumpkin Cream Soup with Coconut Milk and Curry. Thats a great question. Stir, and simmer for 10 minutes. For a lighter dish, you can use lite canned coconut milk. Add the green beans, brussels sprouts, and cauliflower, and saut for 3 minutes. This post may contain affiliate links. Then melty sharp cheddar and heavy cream give this veggie soup the perfect creamy texture. Sultana wrote a number of Recipe Books, among those following recipe books have been published in Amazon.com: Like pumpkin puree! Then bring the whole thing to a boil. Cauliflower soup, it has a creamy texture even without adding any cream or milk to it. Soup is very forgiving so even if the vegetables are a little past their best you can still make a great. Add 1/2 cup coconut milk or heavy cream, and your vegetable broth & stir until smooth - Top It might seem like an odd addition to a vegetable soup but just a little grating of nutmeg adds a really subtle flavor which marries so well with the creamy cauliflower taste. Directions. Have fun with toppings: So many toppings can pair well with butternut squash soup! ; Add the garlic, stir to combine, and saut for 1 minute, or until fragrant. How to Make Creamy Lentil Vegetable Soup Step by Step Photos. Ingredients 3 tbsp. Heat the oil in a large skillet over medium heat. Cauliflower soup has a naturally creamy texture even without the addition of cream or milk. bowl of sweet potato and pumpkin soup with brioche croutons. I never buy canned coconut milk. Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. Add the garlic and cook for another minute. For a general flavor boost a pinch of salt will always enhance the flavor of your pumpkin. Once the soup is fully melted allow it to heat with the lid on for 3 minutes. Dump the frozen block of soup into a small sauce pot. Spices, sugar, and salt enhance pumpkin flavor. Melt butter in a pan over medium-high heat. Stir well and saute until softened, about 5-7 minutes. Each recipe is carefully tested to make sure you won't be disappointed! No problem! All foods and products should be considered at risk for cross-contamination with milk and other allergens. ), The Easiest 15 Minute Air Fryer Chicken Tenders, Make Ahead Instructions, Storage, Freezing, and Reheating. YUM! Instructions. Its creamy texture made him confused. Bring everything to a boil, cover the pot with a lid, and cook for about 25 minutes, until the veggies are tender. Volare. Yes! Preheat your oven to 400F and grease a 9x13-inch baking dish. This looks so good! Curried Lentil Soup with Coconut Milk VegKitchen. In a large pot over medium heat, soften the onion in Adding any or all of the following ingredients can help reduce the heat: Something sweet (sugar, honey, etc. Cook until translucent and beginning to brown, about 5 minutes. Alternatively, use our Condensed Cream of Mushroom Soup Recipe for the filling! After a short time, rinse with the hot vegetable stock and add the remaining chopped vegetables. Making sweet potato and pumpkin soup on the stove top is my favorite way to cook carrot soup. Cook for one more minute, stirring frequently. For the baby arugula, substitute spinach or kale (or even omit!). It contains a delicious medley of healthy produce, baked in a creamy dairy-free sauce, and topped with those wonderful French fried onions. Add the oil and onion. make sure to use a vitamix mixerits powerful enough to puree. Definitely keeping this one handy for the cold winter months! **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail Once the soup is fully thawed lift it out of the microwave from the bottom plate while wearing oven mittens. 4. These varieties include: If you see any of these pumpkins at the farms market scoop them up and pop them into a soup pot! Add sweet potatoes and saute, 3 to 5 minutes. fat free gluten free vegetable stock, or chicken, Theme by Once Coupled & Melissa Rose Design, Roasted Paleo Butternut Squash Soup with Apple, Paleo Chicken Stew with Kale and Dijon Mustard. Now add the garlic, coconut milk, and chicken or vegetable stock, then turn up the heat until it starts to simmer (do not boil), put the lid on and turn the heat down so that the pan will still be simmering with the lid on. I made this tonight with some added peas and it was delicious! Melt butter in a saucepan on medium-low heat. See the Options at the bottom of the recipe. 400 g (14oz) coconut milk 4 cups chicken stock salt and pepper to taste The perfect cream of pumpkin soup with coconut milk recipe with a picture and simple step-by-step instructions. If fresh coconut is not available at your place, then you can buy canned coconut milk. Enjoy this delicious Creamy Vegetable Soup any way you like, and serve it up for a warming lunch or dinner. From everyday cuisine to sophisticated and unusual recipes, we have everything your culinary heart desires. Bring soup to a boil; cook and stir for 2 minutes. Add a hearty pour ofveggie brothto deglaze the pot, scraping the yummy bits off the bottom. I always roast my cauliflower first before adding it to the soup (it does wonders!). Another option is to cook the soup with the lid off to reduce the amount of liquid inside. In addition to the recipe, we have some FAQs and tips for this creamy dairy-free vegetable casserole. When someone likes your food and asks for a second time, it makes you happy. Bring them to boil. It might seem like an odd addition to a vegetable soup but just a little grating of nutmeg adds a really subtle flavor which marries so well with the creamy cauliflower taste. Slowly stir in drained rice. Leave a comment below!Made this dish? If you want to add toasted coconut flakes then you can toast them on a low - medium heat in a dry nonstick or cast iron skillet, stir them all the time or they will burn! Your email address will not be published. Add chopped onion and garlic and saut for 2-3 mins until an aroma comes out. Line a baking sheet with parchment paper. Stir, and simmer for 10 minutes. Jump straight to step number 3, sauting the onion and garlic with the olive oil. Bring to a simmer. Preheat your oven to 400F and grease a 9x13-inch baking dish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Eat Something Vegan! Its very, very easy, my only regret is that I didnt make it years ago! Add the vegetable broth. Hi Lisa, To a large Dutch oven or stockpot, add the oil, onion, and saut over medium-high heat for about 7 minutes, or until onion begins to soften; stir intermittently. Let simmer, stirring occasionally, until potatoes are tender, about 30 minutes. This sweet potato and pumpkin soup will last for 3 to 6 months in the freezer. This one looks so simple and delicious! Youve done it again! Reply. Potato and Vegetable Soup with Coconut Milk. | Privacy Policy | Terms of Service | About us | Contact, Mediterranean Salad (Ensalada Mediterranea), Green Kiwi-banana Smoothie with Radish Greens, Pollo Fino, Boned Chicken Legs, Filled with Fresh Herbs and Cream Cheese. You can also subscribe without commenting. There are also some nice bouillons out there, but Ive found it hard to source a good gluten free version locally. 3. The vegetables, spices, pumpkin puree, broth and coconut milk used have no gluten since they are not derived from wheat. Add cauliflower florets to the butter. 1 x 400 (13.5 fl.oz) ml full-fat coconut milk 100 g ( cup) red lentils 2 x 400 g (14 oz) tins chickpeas 750 ml (3 cups) vegetable stock 100 g (3.5 oz) baby spinach 1 lime, juice of Instructions Heat up the coconut oil in a large soup pot or a Dutch oven. Then add the mushrooms, and saut for 3 minute. There are many recipes with coconut milk in my blog like- pulao, chicken with coconut milk, shrimp malai curry, duck meat with coconut milk, etc. Put 2 cups of shredded coconut in Ninja Express Chopper. You can also add a roux in the beginning of the cooking process. I have a couple more recipes that I think youll enjoy. Some spices you can add to pumpkin soup to intensify the flavor are paprika, cumin and ginger. Cream of asparagus soup is a soup prepared with asparagus, stock and milk or cream as primary ingredients. 2. Stir occasionally to prevent potatoes from sticking to the bottom of the pot. Your email address will not be published. Red Lentil Soup with Coconut Milk Whisk Affair. First is my homemade Cream of Chicken Soup recipe. The perfect broccoli soup with coconut milk recipe with a picture and simple step-by-step instructions. I also toasted macadamia nuts. Sprinkle with salt and cook for a few minutes until they begin to get tender. Saut onion, carrots, celery. Stir until cheese is melted, and garnish with parsley, cheddar cheese, and crackers. Im always amazed at how versatile an ingredient cauliflower is. This creamy pumpkin and sweet potato soup is bound to be your next favorite gluten free recipe. Place the soup in a microwave safe bowl on top of a strong paper plate and place another paper plate on top of the bowl. Sultana Parvin, the owner of this site (sultanarecipe.com) is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions. Since pumpkin soup is naturally thick its easy to make a thick pumpkin soup. I love this brand. This fresh coconut milk will bring a special taste to the creamy cauliflower soup. Sprinkle on flour and cook then whisk in veggie stock, coconut milk, soy sauce, and potatoes. One bowl of this pumpkin and sweet potato soup has 143 calories per serving. Preheat your oven to 400F and grease a 9x13-inch baking dish. Pumpkin puree is easy to use since there is no prep involved. This creamy vegetable soup can be made in just over 30 minutes and everything cooks together all in one pot for a quick and easy weeknight dinner that your family will love! You can add more ingredients as per your taste. Heat oil in a large stockpot, then add in celery, carrots, onion, garlic, salt, pepper, and smoked paprika then cook until the celery and carrots are tender. Rinse 16oz. Fresh shredded coconut and soy milk are blended with curry powder and a generous portion of pepper, then combined with tender, soft red lentils, garlic, red onion, and ginger in this cozy vegan soup. Try adding cooked shrimp for a non-vegan version if you prefer. Add salt and pepper to taste, and a small grating of nutmeg. Add the lemon juice to your vegetables, and cook for 1 minute, or until most of the liquid is absorbed. of a wide variety of food items. Last Updated on December 17, 2021 by Sultana Parvin. Author: allrecipes.com Published Date: 10/08/2022 Review: 4.32 (393 vote) Blend until creamy. If you would like the soup to be spicy you can add another pinch of cayenne pepper when the soup is done cooking. As an Amazon Associate I earn from qualifying purchases at no cost to you. This one is creamy, cheesy, and made with not just vegetables, but cheese tortellini too. This will defrost the soup enough to allow you to pop it out of its container. These spices include pumpkin pie spice blend, vanilla, cinnamon, nutmeg, allspice and cloves. Note: I used a Maruti pressure cooker for making it faster. And add the arugula, and cook for 2 minutes, or until the leaves are welted. olive oil 1 medium onion, diced 2 celery stalks, diced 2 garlic Filled with nutritious vegetables and spices, this aromatic coconut curry vegetable soup recipe is warm, comforting and healthy. In a large pot, saute the onions, garlic, ginger, carrots, celery and peppers until soft and starting to caramelize. The nutmeg is delicious on top! Sultana edited a famous recipe book, namely Flavors of India and Africa written by Khatun Gulamani of California, USA. Then heavy cream and sharp cheddar come in at the end as the key ingredients to makes this vegetable soup so rich and creamy. Note: For blending, I prefer the Moulinex blender. Sweet potatoes taste great on their own while you need to add a lot of spices, salt and sugar to pumpkins to make them taste good. Remove cauliflowers from the pressure cooker. 1. More 2022 At Boss Kitchen you can expect over 100,000 high-quality recipes. So it doesnt only feel good to eat but its good for your gut health too! 2 cups vegetable broth (DIY or store-bought) it is like chunky but creamy soup, delicious! Most soup recipes are very forgiving so even if the vegetables are a little past their best you can still make a great pot of soup with them. Slowly whisk in the stock until the flour is combined and the sauce is smooth. Add your nut milk base of choice. Prep Time 10 minutes. I used 2 bags of frozen riced cauliflower and a bag of frozen onions and garlic powder because I had nothing fresh on hand. Add onion, carrots, celery, and a large pinch of salt and pepper, and turn the heat up to medium-high. Stir the soup every 2-3 minutes to prevent the soup from burning. Add onion along with a couple pinches of salt and pepper. 1. If you or someone youre cooking for has celiac disease, a gluten intolerance or follows a gluten free diet than you are in luck! And finally a couple of my more popular stew recipes, Gluten-Free Beef Burgundy andPaleo Chicken Stew with Kale and Dijon Mustard, theyre both very filling and some of our favorites! I have prepared cauliflower creamy soup for my family. Add the flour and stir as it cooks for 2 minutes. Since its high in carbs this soup is not low carb friendly either. We have you covered! Add the green beans, brussels sprouts, and cauliflower, and saut for 3 minutes. Add a hearty pour of veggie broth to deglaze the pot, scraping the yummy bits off the bottom. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. It includes coconut-free options, too. Pumpkin puree is what I chose to use for this pumpkin soup recipe. Place the soup pot on the stove with medium-low heat. Believe it or not, there is more then one type of pumpkin that you can cook soup with. 30 Minute One Pot Creamy Vegan Mushroom Soup, 4 Ingredient Garlic Butter Sauce (10 Minutes! You can use your favorite dairy-free, coconut-free milk beverage with Country Crock or our Heavy Cashew Cream. The rich flavor of this veggie soup stems from a simple roux that helps to thicken the soup as it cooks. This soup looks so lovely for a chilly fall evening! Published: Oct 17, 2021 Modified: Oct 17, 2021 By: Kylie This post may contain affiliate links. Add the chicken stock or broth, coconut milk, salt, and teaspoon of turmeric powder to the cauliflower floret. Slow Cooker Creamy White Bean Italian Noodle Soup with Rosemary Bacon: hearty, full of greens, and so deliciousperfect for chilly nights! Step 1. Cover, turn heat up to medium-high and bring to a simmer. Next add the garlic, ginger, cumin, cinnamon and salt. Saute until translucent. Love all the little touches in this soup, the creamy sweet coconut milk and then the grated nutmeg! The best way to reheat frozen soup is to thaw it out in the fridge first. In a large pot, saute the chopped onion and celery in olive oil, over medium heat for about 5 minutes. This sweet potato and pumpkin soup is naturally gluten free. It also freezes well so you can make it ahead of time if you need to. Although they are both similar vegetalbes and have a similar color sweet potatoes have a sweeter flavor while pumpkins taste more mild and earthy. Pumpkins are naturally pretty bland so this helps bump up the pumpkin flavor of pumpkin soup. Soup for dinner is pretty big in our house. Take the frozen soup container and run it under cold water for 1-2 minutes. Simmer uncovered, for about 20 minutes. At this point, add the diced potatoes, carrots, and the veggie broth. Bring to a boil then reduce to a simmer and cook for about 45minutes until the vegetables are soft. In a large pot, saute the chopped onion and celery in olive oil, over medium heat for about 5 minutes. Low Cal Creamy Soup Broth: 500g / 1 lb zucchinis (2 large), peeled and cut into 1.5cm / 3/5" slices 1 large onion, roughly chopped (brown, white, yellow) 2 garlic cloves, whole 2 cups (500 ml) vegetable or chicken broth 2 cups (500 ml) water 1 cup (250 ml) 0% fat milk (or other milk of choice) 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them) You could also use a wet paper towel on top of the bowl. I prefer to use homemade coconut milk. Adjust seasoning with salt and white pepper. Instructions. Then addflourand stir to coat veggies. Especially my husband liked the soup very much. The perfect root vegetables in coconut milk recipe with a picture and simple step-by-step instructions. The perfect lemongrass coconut milk soup recipe with a picture and simple step-by-step instructions. How to cook Keto Cauliflower Soup with coconut milk. Youll also need to use gluten-free French fried onions. Stir and enjoy! Add the garlic and cook for one minute. This nutritious dish was created by the chefs at Dole for their Healthier by Dole recipe campaign. Remove the chicken and transfer to a plate. This fresh coconut milk will bring a special taste to the creamy cauliflower soup. Melt butter in a saucepan on medium-low heat. Add chopped onion and garlic and saut for 2-3 mins until an aroma comes out. Add cauliflower florets to the butter. Fry them until golden brown. Let's look at the ingredients. Carefully add hot soup to a blender and blitz it until smooth. Stir in flour and cook. Add the vegetable broth, salt, nutmeg, ground black The perfect fish soup with coconut milk recipe with a picture and simple step-by-step instructions. If so, it should work beautifully. The perfect vegetable curry with coconut milk recipe with a picture and simple step-by-step instructions. 5. So, soup is the best recipe for this season. Its a flexible recipe. The perfect chicken soup with coconut milk recipe with a picture and simple step-by-step instructions. I love this brand. Full fat canned coconut milk will produce the richest, creamiest results. Use cream instead of coconut milk: If you are not a big fan of coconut milk, feel free to use heavy cream or half and half in place of the coconut milk to make this soup nice and creamy. French fried onions add that touch of indulgence and crispy crunch to balance this healthy, creamy, and delicious casserole. I dont always follow a recipe for soup but when I make cauliflower soup I always, always add nutmeg. Add the broth, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leaves, bring to a boil, and The perfect wok vegetables with coconut milk recipe with a picture and simple step-by-step instructions. In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. When the vegetables are soft, take a hand blender and puree the vegetables in the broth. If you have already added these flavoring agents then you can add a squeeze of lemon and some salt. 1 tablespoon curry powder 1 (440 ml) can coconut milk (8) directions Chop all the vegetables roughly and place in a large saucepan. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. More Pumpkin Cream Soup with Coconut Milk and Ginger. Home Paleo Recipes Paleo Cauliflower Soup with Coconut Milk, Published October 31, 2015 by Sheena Strain, last updated October 18, 2019. What Spices Make Peri-peri or Piri-Piri Chicken at Home? The perfect pumpkin cream soup with coconut milk and curry recipe with a picture and simple step-by-step instructions. The bowl itself will be too hot to touch which is why you must place a plate below the bowl. #soup #goodsoup #tomatosoup #grilledcheese #healthy #delicious #flavor #saltynsweeteats". Heat the oil in 12 Easy Dump-and-Go Crockpot/Slow Cooker Recipes, Hibiscus Rum Punch - Delicious Rum Cocktail With Homemade Flor De Jama, Chocolate Drizzled Popcorn (Expert Tips & Ideas), Trinidad Sweet Bread - How to Make Caribbean Coconut Bread, Healthy Halloween Mummy Pizzas (Gluten Free), Christmas Puppy Chow Gift Recipe With Free Printable Tag. Save my name, email, and website in this browser for the next time I comment. Remove soup from heat. Always contact the manufacturer prior to consumption. Simmer 10-12 minutes or until potatoes are fork-tender. If you have time, simmer for 15 minutes or until tender the cauliflowers florets. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Allow spices to bloom for 1 minute. Add the remaining ingredients and cook for an additional 15 minutes. Blend on high speed until very smooth. I have used my first blender for 17 years. Save my name, email, and website in this browser for the next time I comment. And found there are cauliflower and some other winter vegetables. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Type above and press Enter to search. Fry them until golden brown. Then blend them with a super blender. Some faves include: cheese: Parmesan, grated sharp cheddar, feta Remove soup from heat. ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes Bring to a boil and then allow to simmer with the lid ajar over medium low heat for 15-20 minutes. So, after taking a few spoons he thought that it was a Cream of Mushroom soup. Evenly sprinkle the top with the crispy fried onions. Season cauliflower coconut soup to taste, garnish with cheddar cheese and fresh grounded black pepper. Its vegetable soup, but its not your average vegetable soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Seasoned perfectly and cooked until the vegetables are tender, this soup is creamy and rich. If you want this soup to last even longer then you can put it the freezer where it will last for up to 6 months. This post may contain affiliate links. Pause the microwave every 60 seconds and stir the soup. Required fields are marked *. From Homemade Turkey Soup to thick Split Pea and Ham Soup, they love it all and so do we.. Theres no soup season at our house we make soup all year long from brothier soup recipes to thick and creamy chowders. Use the canned coconut milk in this soup for added flavor and texture. There is always a way to make it taste better! It sounds and looks wonderful. Step 3: Blend until smooth. Heat 3 liters of vegetable stock in a saucepan. Add and lightly saut vegetable of your choice. Bring everything to a boil, cover the pot with a lid, and cook for about 25 minutes, until the veggies are tender. No, unfortunately sweet potato and pumpkin soup is not keto friendly. Add about 2 cups of frozen cauliflower, along with the broth and seasonings. Stir in diced potatoes, corn, broccoli, and remaining. Step 1: Heat oil over medium heat. If your pumpkin soup is bland its because you didnt add enough spices to enhance the flavor. Remove the pot from heat, and stir in the can of coconut milk. Both gluten free and vegan, it's a delicious way to savor the flavors of fall! I like to let my soup cook all day long. Want more details about this and other recipes? 4 Comments. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. It has a heavy blending quality. Add the oil to a pan and then warm on a medium heat and add the Serve hot, garnished with parsley. This came out amazing! Transfer the soup to a large pot or Dutch oven. Have a great week! Add 1 tablespoon of Vegetable oil to prevent sticking, then add about one pound of Chanterelles, and a healthy pinch of salt. Cook for 15 minutes stirring occasionally. This creamy vegetable soup relies on a simple roux that's made by sauting the veggies in butter and then mixing in flour. I searched my refrigerator for available vegetables. Open the two cans of coconut milk and add to the soup. Stir in diced potatoes, corn, broccoli, and remainingveggie broth, along with a couple pinches of salt and pepper. If you dont want to deal with cleaning slicing and roasting a whole pumpkin you can use pumpkin puree. Simmer until the potatoes are tender. In a large pot, saute the onions, garlic, ginger, carrots, celery and peppers until soft and starting to caramelize. Add the garlic, ginger and spices and saute for another minute or two then add the tomatoes, remaining vegetables, stock and coconut milk. Season with salt and pepper then reduce the heat and bring to a simmer. Step 2: Add the carrots, sweet potatoes, pumpkin puree, apple and vegetable stock. Add enough water to just cover the vegetables and add the salt and garlic. Depending on the type of pumpkin you select for this pumpkin soup with sweet potato the flavor could be sweeter, earthier or more bland. Slice the leek and cut the onions, garlic and chilli pepper into small pieces. So if youre soup tastes bland dont give up. People think that pumpkin is super flavorful but it isnt. Instructions. Until the carrots are cooked through. Sultana is widely experienced on different menu and food courses. The perfect tomato coconut milk soup recipe with a picture and simple step-by-step instructions. 3. This Creamy Vegetable Soup is perfect for lunch, dinner, or anytime you want something warm on a cold day. Heat on low until warmed through, about 10 minutes. We know that there are many benefits of coconut oil and milk. I hate to be the barer of bad news here but. Transfer the roasted cauliflower to the pressure cooker. If your pumpkin soup is bland its because you didnt add enough spices to enhance the flavor. I would be such a happy camper if I could soup every night for dinner. If you have already added these flavoring agents then you can add a squeeze of lemon and some salt. Just be sure to choose the fried onions and liquids that suit your dietary needs. I think coconut milk would be delicious in this! Remove the greens We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. The perfect potato and vegetable soup with coconut milk recipe with a picture and simple step-by-step instructions. So soup made from sweet potatoes and pumpkins would knock you out of ketosis. Take a strainer and put blend coconut. Gorgeous photos, too love the warm earth tones with that cool white soup! Ingredients. Fresh shredded coconut and soy milk are We specialize in easy gluten free recipes, including, Low Carb, Keto, Paleo, Whole30, and Pressure Cooker. ..you wont be sorrymy wife loves coconut of any kind. Sheena this is one gorgeous bowl of soup the photo belongs in a magazine. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Read the section below to learn which spices you can add to enhance pumpkins natural flavor. Note: For blending, here I used a Moulinex blender. Some spices you can add to pumpkin to intensify the flavor for savory dishes are paprika, cumin and ginger. At this point, add the diced potatoes, carrots, and the veggie broth. its Gluten Free and Dairy free, Vegan option, Paleo, and Whole30. Looks great! Add broth, coconut milk, and honey to the blender. I have used my first blender for 17 years and that was Moulinex. As the soup simmers, the roux thickens the soup. With an immersion blender, puree the soup halfway through, leaving some pieces of carrots and potatoes whole. Could it be made in a crockpot? Of course! Bring mixture to a boil over medium-high heat. All of the ingredients used to make this soup are naturally gluten free since they are plant based. What you are in fact tasting are the spices that the chef added to the recipe to intensify the pumpkin flavor. Add 1 cup of hot water. Simmer 10-12 minutes or until potatoes are fork-tender. Cover and cook low and slow. I tried to use fewer ingredients with the perfect taste. I decided to make a soup with cauliflower. 3 1/2 cup Carrots chopped (5 medium carrots). Jamie Oliver makes pumpkin soup by roasting a whole pumpkin. You'll love the great flavors and smooth texture, with chunks of your favorite veggies in every bite! The recipe for cauliflower soup with coconut milk is not too difficult. This Creamy Vegetable Soup is full of great flavor and texture. For the chunkier vegetables, feel free to swap in what you have on hand or what you prefer. You'll love the chunky potatoes, green beans, creamy broth, and seasoned veggies in this delicious dish. The perfect tomato soup with coconut milk recipe with a picture and simple step-by-step instructions. Cream of asparagus soup. Because to make a keto cauliflower soup with coconut milk I have all ingredients at my home. Add the sweet potatoes and stir to coat for about 2 minutes. Here, you'll find a lot of healthy, tasty, and creative vegan recipes. Most generic versions are, too. Heat a large saut pan to medium-high heat. When you take a sip of a pumpkin spice latte or tuck into a thick slice of pumpkin bread you are not tasting pumpkin. Reduce heat. Its smooth, velvety and full of savory pumpkin flavor. Add leeks and saute in the hot butter until translucent, 5 to 7 minutes. Go Dairy Free is the leading website for information on the dairy-free diet. Ingredient variations exist. 32 oz. Peel the potatoes, kohlrabi and carrots and cut into cubes. Add garlic, ginger, curry powder and turmeric; cook 1 minute longer., Add broth, coconut Allow spices to bloom for 1 minute. The key Next add the garlic, ginger, cumin, cinnamon and salt. Next add the garlic, ginger, cumin, cinnamon and salt. Our boys have grown up eating homemade soup and we wouldnt have it any other way. Peel the potatoes, kohlrabi and carrots and cut into cubes. 1 pound fresh green beans, trimmed and cut into 1-inch pieces, pound brussels sprouts, trimmed and quartered, 1 (8-ounce) package cremini mushrooms, thinly sliced, 1 (14-ounce) can coconut milk (see Options below), 1 (6-ounce) container crispy fried onions. Add the red onion and carrot and cook for 5 minutes on medium heat until they soften. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. 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